You Are Getting Sleepy PDF Download
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Author: Paul Glovinsky
Publisher: Diversion Publishing Corp.
ISBN: 1682308219
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
For readers of Arianna Huffington’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness Walk you through applying standard cognitive behavioral treatments Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health magazine “For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” —Kirkus Reviews
Author: Paul Glovinsky
Publisher: Diversion Publishing Corp.
ISBN: 1682308219
Category : Health & Fitness
Languages : en
Pages : 140
Get Book Here
Book Description
For readers of Arianna Huffington’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness Walk you through applying standard cognitive behavioral treatments Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health magazine “For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” —Kirkus Reviews
Author: Tony Cliff
Publisher: Imprint
ISBN: 1250800617
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
Young cats are on the hunt for a mouse named Sleepy in Let’s Get Sleepy!, an energetic picture book from New York Times-bestselling author and illustrator Tony Cliff. These cats are on an adventure to find that darn mouse named Sleepy. But Sleepy is a sneaky mouse—he’s hard to find. The cats will have to look everywhere: all over town, out by the beach, up in space, and even back in time with the dinosaurs! Can the cats catch that mouse? Even if they don’t, at the end of the day, they may just get "sleepy" after all. While seek-and-find elements are at work in the adorable artwork, the rhyming text reminds readers that the journey is more important than the destination—and that the most valuable treasure is a day richly lived with friends. An Imprint Book
Author: Lori Alexander
Publisher: Cartwheel Books
ISBN: 9781338814064
Category : Juvenile Fiction
Languages : en
Pages : 16
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Book Description
Lull your little one to sleep with this adorable bedtime board book, about a wide-awake baby who does not want to go to sleep! Tick-tock, peek at the clock. It's time to sleep, sweet baby. First a bath to soak...relax. Are you getting sleepy? A calming bedtime tune for all those wide-awake babies, this board book is about to become a favorite step of your sleepytime routine. Take your little one through the motions of bedtime, from bathtime to jammies and kisses galore. Featuring gentle text from author Lori Alexander, and joyful, colorful, tender illustrations from illustrator Monica Mikai, this board book is just-right for bedtime, everytime!
Author: Kelli McNeil
Publisher: Cartwheel Books
ISBN: 9781338030723
Category : Bedtime
Languages : en
Pages : 0
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Book Description
Rhyming text and illustrations invite young readers to join a group of children as they settle down to sleep.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Brad Davies
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Research into sleep disorders is carried out at the Western Hospital (photo).
Author: Denise Fleming
Publisher: Henry Holt and Company (BYR)
ISBN: 9780805081268
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Baby animals are going to sleep one by one, but the tiny human baby is the most special of all. Denise Fleming's knack for understanding the preschool set shines through in this gentle good-night story, illustrated with her signature pulp paintings. Take a colorful look at all the tired babies who are closing their eyes, and start a new bedtime ritual with your own sleepy little one.
Author: Paul Glovinsky
Publisher: Penguin
ISBN: 9780399532979
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Author: Jory John
Publisher: Farrar, Straus & Giroux (BYR)
ISBN: 0374311307
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!
Author: Andrews McMeel Publishing
Publisher: Andrews McMeel Publishing
ISBN: 1524861049
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
