Yoga, Tai Chi, Massage, Therapies & Natural Remedies PDF Download
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Author: Mark Evans
Publisher:
ISBN: 9781843097341
Category : Hatha yoga
Languages : en
Pages : 520
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Book Description
Author: Mark Evans
Publisher:
ISBN: 9781843097341
Category : Hatha yoga
Languages : en
Pages : 520
Get Book Here
Book Description
Author: Mark Evans
Publisher:
ISBN: 9780681923737
Category :
Languages : en
Pages : 512
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Book Description
Author: Mark Evans
Publisher:
ISBN: 9780681152892
Category : Alternative medicine
Languages : en
Pages : 512
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Book Description
Author: Yoga Journal
Publisher: Bantam
ISBN: 0553384066
Category : Health & Fitness
Languages : en
Pages : 590
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Book Description
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author: Mark Evans
Publisher:
ISBN: 9781844771776
Category : Hatha yoga
Languages : en
Pages : 512
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Book Description
Author: Kam Thye Chow
Publisher: Simon and Schuster
ISBN: 1594775206
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
An authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy. • Includes more than 80 illustrations, 30 charts, and a complete series of postures for a two-hour full-body massage. • Author Kam Thye Chow has taught massage in Thailand and throughout Europe and North America. Until recently Thai yoga massage was virtually unknown in the West. It has its roots in both the ancient healing traditions of Ayurveda and Thai Buddhism. In this unique practice, the therapist gives a full-body massage that combines palming and thumbing along the Thai energy lines and pressure points with gentle stretching, movement, and breath work reminiscent of tai chi. Using his or her own hands, feet, arms, and legs, the practitioner gently guides the recipient through a series of yoga postures, creating a harmonious and therapeutic “dance” that leads to greater physical awareness, grace, and spiritual energy. In this comprehensive guide for practitioners, Kam Thye Chow leads readers through every aspect of this dance--from its history and philosophy to a detailed presentation of a complete Thai yoga massage session. This important reference includes more than 80 illustrated postures, 30 charts and drawings, and a complete series of postures for a two-hour full-body massage that focuses attention on both the upper and lower body, which receive equal stress in the Western lifestyle. Information on contraindications, anatomy, and physiology integrates Western medical knowledge and theory with this ancient tradition. Massage therapists, physical therapists, nurses, and other medical professionals will find Thai Yoga Massage an important and innovative complement to their practice.
Author: National Geographic
Publisher: National Geographic Books
ISBN: 1426212607
Category : Cooking
Languages : en
Pages : 388
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Book Description
Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.
Author: Kym Douglas
Publisher: Bird Street Books
ISBN: 1939457947
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!
Author: Christine A. Larson
Publisher: Bloomsbury Publishing USA
ISBN: 0313068348
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Every day, newspapers and television news programs present stories on the latest controversies over healthcare and medical advances, but they do not have the space to provide detailed background on the issues. Websites and weblogs provide information from activists and partisans intent on presenting their side of a story. But where can students - or even ordinary citizens - go to obtain unbiased, detailed background on the medical issues affecting their daily lives? This volume in the Health and Medical Issues Today series provides readers and researchers with a balanced, in-depth introduction to the medical, scientific, legal, and cultural issues surrounding alternative medicine and its importance in today's world of healthcare. Alternative Medicine is organized to provide students and researchers with easy access to the information they need: Section 1 provides overview chapters on the background information needed to intelligently understand the issues and controversies surrounding complementary and alternative therapies, such as the theories that serve as the foundation for alternative treatments. Section 2 offers concise examinations of the contemporary issues and debates that provoke the most heated disagreements and misunderstandings, such as the debates over the efficacy of alternative treatments and whether the government should regulate herbal treatments. Section 3 includes reference material on alternative medicine, including primary source documents from important clinicians and researchers in the debate over alternative treatments, a timeline of important events, and an annotated bibliography of useful print and electronic resources. This volume in the Health and Medical Issues Today series provides everything a student requires to understand the issues involved in alternative medicine and serves as a springboard for further research into the issue.
Author: Patricia M. Barnes
Publisher:
ISBN:
Category : Alternative medicine
Languages : en
Pages : 22
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Book Description
