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Author: Daya Devi-Doolin
Publisher:
ISBN: 9781937269463
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
This book provides hope and direction for a new or a renewed body, mind and spirit.The Yoga Asanas within this book will, if you practice, help you to burn calories, strengthen the body, mind and soul and offer benefits you cannot even imagine. All you really have to do is KEEP BREATHING! Daya Devi-Doolin has written an excellent, simple and readable book on Hatha Yoga. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY is for you, the everyday person, the person who works, has a family (or not) and wants to stay stress-free, happy, fulfilled and healthy. This book will lead you, the yoga aspirant, and participant to that place. It has a loving and knowledgeable approach as if the reader were right in Daya's Yoga studio at the Doolin Healing Sanctuary. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY was written by Yoga Instructor Yogini Daya Devi-Doolin who is the President and Co-Owner, along with her husband Chris Doolin, of The Doolin Healing Sanctuary. Daya started teaching herself Yoga and has been sharing her passion as an instructor for nearly fifty years. She was first trained by Professor Yogi Bharat Gajjar and continued training and improving her skill with Yogi Amrit Desai. Daya knows how important Yoga has been in her life and she conveys that with all of her students so that everyone can experience the good it can bring into their lives. Yoga has transformed her body, mind and spirit and she assures you it can do the same for you as you begin to experience this journey and truth for yourself.
Author: Daya Devi-Doolin
Publisher:
ISBN: 9781937269463
Category : Health & Fitness
Languages : en
Pages : 98
Get Book Here
Book Description
This book provides hope and direction for a new or a renewed body, mind and spirit.The Yoga Asanas within this book will, if you practice, help you to burn calories, strengthen the body, mind and soul and offer benefits you cannot even imagine. All you really have to do is KEEP BREATHING! Daya Devi-Doolin has written an excellent, simple and readable book on Hatha Yoga. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY is for you, the everyday person, the person who works, has a family (or not) and wants to stay stress-free, happy, fulfilled and healthy. This book will lead you, the yoga aspirant, and participant to that place. It has a loving and knowledgeable approach as if the reader were right in Daya's Yoga studio at the Doolin Healing Sanctuary. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY was written by Yoga Instructor Yogini Daya Devi-Doolin who is the President and Co-Owner, along with her husband Chris Doolin, of The Doolin Healing Sanctuary. Daya started teaching herself Yoga and has been sharing her passion as an instructor for nearly fifty years. She was first trained by Professor Yogi Bharat Gajjar and continued training and improving her skill with Yogi Amrit Desai. Daya knows how important Yoga has been in her life and she conveys that with all of her students so that everyone can experience the good it can bring into their lives. Yoga has transformed her body, mind and spirit and she assures you it can do the same for you as you begin to experience this journey and truth for yourself.
Author: Stephanie Y. Evans
Publisher: State University of New York Press
ISBN: 1438483651
Category : Social Science
Languages : en
Pages : 531
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Book Description
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
Author: Charlene Marie Muhammad
Publisher: Singing Dragon
ISBN: 1839978635
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
Author: Gloria T. Hull
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819430
Category : Body, Mind & Spirit
Languages : en
Pages : 276
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Book Description
In the last few decades African-American women have experienced a revival of spirituality and creative force, fashioning a unique way to connect with the divine. In "Soul Talk", Akasha Gloria Hull examines this multifaceted spirituality that has both fostered personal healing and functioned as a formidable weapon against racism and social injustice.
Author: Brooke Brimm
Publisher:
ISBN: 9781948487009
Category :
Languages : en
Pages : 65
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Book Description
Demystifying yoga and mindfulness for Black women who have traditionally followed Jesus the Christ. It celebrates the Spiritual Journey of Black women, thus far, and offers an expanded practice through yoga and mindfulness.
Author: MutShat Shemsut
Publisher:
ISBN: 9780978698942
Category :
Languages : en
Pages : 0
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Book Description
Kundalini Yoga for Evolving People is a holistic and empowering guide designed to uplift and enrich the lives of individuals from diverse communities. This comprehensive book delves into the realms of physical vitality, mental clarity, emotional balance, and spiritual growth, offering practices that resonate deeply with people of color. Whether you're seeking personal development, stress relief, healing, or a deeper connection with your inner self, this book provides a roadmap to help you navigate the challenges of our ever-changing world and embrace your limitless potential. Author MutShat Shemsut, a dedicated practitioner and teacher of Kundalini Yoga, invites you to explore a collection of invaluable techniques that have shaped her life over the past two decades. This book serves as a beacon of self-empowerment, tailored to the unique experiences of communities of color. It is a roadmap to self-empowerment, personal growth, and spiritual evolution. It's an invitation to rise above the challenges that life presents and live authentically, healthily, and wholeheartedly. Whether you're new to Kundalini Yoga or an experienced practitioner, this book offers profound insights, transformative practices, and a path to self-mastery. In Kundalini Yoga for Evolving People, you will find: Meditations tailored for physical, mental, and spiritual growth Techniques to eliminate negative thought patterns and find calm in chaos Practices to promote healing and prevent various physical and mental conditions Breathing exercises that enhance mental clarity and emotional balance A special focus on the well-being of communities of color Strategies for slowing down and embracing inner stillness Top uses for Kundalini Yoga for Evolving People include: Personal Transformation: Discover powerful techniques and practices that can lead to profound personal transformation, helping you break free from limiting beliefs and negative thought patterns. Empowerment for Communities of Color: Find guidance on using Kundalini Yoga and meditation to address the unique challenges faced by communities of color, supporting overall well-being and healing. Physical Well-Being: Explore yoga sets and meditations that address physical health concerns, such as improving circulation, digestion, and flexibility, while preventing and healing various physical conditions.
Author: Dianne Bondy
Publisher: Shambhala Publications
ISBN: 0834843307
Category : Health & Fitness
Languages : en
Pages : 271
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Book Description
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.
Author: Cara Hagan
Publisher: Routledge
ISBN: 1000374912
Category : Social Science
Languages : en
Pages : 245
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Book Description
Bringing together a diverse chorus of voices and experiences in the pursuit of collective bodily, emotional, and spiritual liberation, Practicing Yoga as Resistance examines yoga as it is experienced across the Western cultural landscape through an intersectional, feminist lens. Naming the systems of oppression that permeate our lived experiences, this collection and its contributors shine a light on the ways yoga practice is intertwined with these systems while offering insight into how people challenge and creatively subvert, mitigate, and reframe them through their efforts. From the disciplines of yoga studies, embodiment studies, women’s and gender studies, performance studies, educational studies, social sciences, and social justice, the self-identified women, queer, BIPOC, and White allies represented in this book present an interdisciplinary tapestry of scholarship that serves to add depth to a growing assemblage of yoga literature for the 21st century.
Author: George King
Publisher: The Aetherius Society
ISBN: 0937249742
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Contact Your Higher Self through Yoga is a book on pranayama or mystic yoga breathing. This powerful way to accelerate our spiritual growth towards enlightenment is one of the traditional cornerstones of yoga. The system contained within this book is a simple to learn, perfectly balanced and complete set of breathing practices, perfect for the beginner or advanced practitioner. An accomplished yoga master, Dr George King, put this system together after countless hours and many years of personal practice which proved their power. To further enhance their benefit, he carefully added mystic mental affirmations. Yoga breathing has very positive effects on all aspects of our physical, mental and spiritual health. It increases our vital energy, healing and psychic abilities, concentration, mental and emotional harmony, and helps in reducing stress. Yoga breathing is a complete practice for everyone.
Author: Powell D. Hopson
Publisher: Harper Perennial
ISBN: 9780688166304
Category : Self-Help
Languages : en
Pages : 240
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Book Description
"The message of The Power of Soul is to use it in everyday interactions and communication. Use the power of soul to express positive feelings, to communicate more effectively, to resolve conflicts, and, most important, to talk to God through prayer. The power of soul can heal troubled family relations, bridge the racial divide in this country, and improve interpersonal difficulties. It is a belief system, a tool, and a technique to bring out the God force in all of us." African Americans have a unique soul -- a deep sense of connectedness, strength, faith, and focus, and the passion to act upon their innermost feelings. Nevertheless, many feel spiritually isolated from God and themselves. In this powerful new book, Dr. Darlene Powell Hopson and Dr. Derek S. Hopson, both clinical psychologist, describe the dilemma African Americans face when separated from soul, and show how to start to repair this disconnection.
