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Author: Paula Carino
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806980324
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Author: Paula Carino
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806980324
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878406
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
Author: Shashi Agarwal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987725568
Category :
Languages : en
Pages : 306
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Book Description
Billions of passengers undertake international and domestic air travel every year. According to the United Nations World Tourism Organization, during 2015, the number of international tourist arrivals exceeded one billion, with half a billion-people heading to emerging economies. Domestic travel is growing rapidly in India and China. In the US, domestic travel in 2016 accounted for more than 2.2 billion-person trips. Leisure travel was the major reason behind the US domestic travel - about 79 percent. The US Department of Commerce estimated that over 73 million Americans took part in international travel in 2015. It is estimated that over 75.6 million international visitors came to the United States in 2016. Travelers face several health issues: jet lag, dehydration, fatigue and stress - to name a few. Further, illness during travel is common. Travel diarrhea affects almost 69 %, especially those travelling to developing countries. About 13% of travelers who fall ill during travel look for local health care - and 25% continue to have complaints during the first two days on returning home. Yoga practice endows one with significant health benefits. Yoga may help prevent or ease several of these travel related discomforts. This book provides you with: - 3 sequences of sun salutations (a high intensity yoga workout) - 3 sequences of yoga poses - 15 poses, 30 poses and 45 poses (a low intensity yoga workout) - 3 breathing exercises - 3 meditation techniques These are illustrated and should be done during your travels. The practice should ideally be continued after returning home.
Author: Jennifer J. Ellinghaus
Publisher:
ISBN: 9781906756284
Category : Hatha yoga
Languages : en
Pages : 216
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Book Description
Author: Jamaica Stevens
Publisher: Barefoot Books
ISBN: 1646863488
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
Author: Geoff Dyer
Publisher: Canongate Books
ISBN: 0857863428
Category : Travel
Languages : en
Pages : 226
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Book Description
From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for peak experiences leads, ultimately, to the Black Rock Desert in Nevada, where, to quote Tarkovsky's Stalker, 'your most cherished desire will come true'.
Author: Fred Alan Wolf
Publisher: Quest Books
ISBN: 9780835608282
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still.
Author: Marc Kaplan
Publisher: AuthorHouse
ISBN: 1496946979
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
Head in the Clouds: A Guide to Yoga for Airline Travelers A review by Jane Protzman As a bona fide Lufthansa frequent traveler, I have survived thousands of frequent flyer miles without the benefit of this new book by City Island resident and yoga teacher Marc Kaplan. Now the next time I fly, I will carry with me Marcs how-to book, Head in the Clouds: A Guide to Yoga for Airline Travelers. The book is a real City Island collaborative effort, with photography by Ron Terner and design by Marguerite Chadwick-Juner. Organized in the form of a workbook, this valuable book provides many suggestions on how to overcome numerous aspects of flying, whether it be fear of flying, flight preparation, exercise during the flight, overcoming jet lag, and other calming techniques using the disciplines of yoga. Marc also provides travel and related environmental tips, and if you are going nowhere this summer, the exercises and practices can be used sitting at home or in your office. Everyone remembers the traditional inconveniences of airline travel, but now we must add to those more recent regulations that have made flying even more painful: encountering traffic jams on the way to the airport, waiting in the long boarding pass and security lines, finding space for the carry-on luggage, discovering your seat in the middle of three with no knee room, worrying about connecting flights because of flight delays, and finally, waiting for baggage and hoping that it will be there. Carrying Marcs book can help alleviate some of the stress associated with your time as an airline passenger. A few hints to address all aspects of flying: To prevent dehydration, drink water before flying. While you are in the traffic jam or standing in the ever-present lines, practice some of the eight standing in place yoga positions. Your fellow passengers may look at you a little funny, but you will be more relaxed, and it might lead to an interesting conversation. Marc provides eighteen yoga positions that can be tried while seated, assuming the person in front of you doesnt have the seat in its extreme reclining position. He gives foot exercises and neck rolls but also some creative uses of the tray table and blanket that can help in changing ones position. And if one is on good terms with your seatmates, for a good shoulder stretch, you can try reaching your arms across your body to meet your neighbors hands doing the same. But if you are shy, you can also use the armrests. All of the yoga suggestions are presented with a photograph of Marc himself demonstrating the positions.
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
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Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Lisa Shea
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535578233
Category :
Languages : en
Pages : 90
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Book Description
For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly. Yoga can help with all of this. This book is designed to help you ease the stress of being on the road. By adding gentle movements to your travel routine you ensure your body gets the best possible chance to release those tense muscles and relax. That then boosts your immune system to ward off colds and germs. If you're in a situations where you're crossing time zones or dealing with other sleep issues, the meditation portion of this book can help immensely. Numerous studies show that meditation time is almost as good as sleep time for refreshing and refueling the brain. This book is a subset of my larger books on yoga and meditation. This book here is specifically aimed at techniques you can use when you travel. Namaste. All author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
