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Author: Madhav Pundalik Pandit
Publisher:
ISBN: 9788175090187
Category :
Languages : en
Pages : 126
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Book Description
From the blurb, Yoga for the Modern Man begins by introducing the major traditional lines of yoga including Hatha Yoga, Raja Yoga, the Triple Path and Tantra Yoga. Having appreciated the high points of these approaches, we are brought to the essence of all yogic effort – change of consciousness – and the stages and means by which this is accomplished. This leads us to the Integral Yoga of Sri Aurobindo in which the quintessence of all past yogas is combined with the new dimensions of human evolution and the new consciousness that is forming with the dawn of a new age.
Author: Madhav Pundalik Pandit
Publisher:
ISBN: 9788175090187
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
From the blurb, Yoga for the Modern Man begins by introducing the major traditional lines of yoga including Hatha Yoga, Raja Yoga, the Triple Path and Tantra Yoga. Having appreciated the high points of these approaches, we are brought to the essence of all yogic effort – change of consciousness – and the stages and means by which this is accomplished. This leads us to the Integral Yoga of Sri Aurobindo in which the quintessence of all past yogas is combined with the new dimensions of human evolution and the new consciousness that is forming with the dawn of a new age.
Author: Michael James Wong
Publisher: HarperThorsons
ISBN: 9780008249656
Category : HEALTH & FITNESS
Languages : en
Pages : 224
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Book Description
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Author: Michael Madill
Publisher:
ISBN: 9781983281440
Category :
Languages : en
Pages : 56
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Book Description
Yoga isn't just bending and twisting, and what you think you know about it is only a small part of a tradition of self-discipline for your whole person. Read this book to learn a set of tools, which you can carry around in your head, for coping with your life when it seems like it's falling apart.
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Elliott Goldberg
Publisher: Simon and Schuster
ISBN: 1620555689
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.
Author: C.G. Jung
Publisher: Routledge
ISBN: 1135549486
Category :
Languages : en
Pages : 265
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Book Description
Modern Man in Search of a Soul is the perfect introduction to the theories and concepts of one of the most original and influential religious thinkers of the twentieth century. Lively and insightful, it covers all of his most significant themes, including man's need for a God and the mechanics of dream analysis. One of his most famous books, it perfectly captures the feelings of confusion that many sense today. Generation X might be a recent concept, but Jung spotted its forerunner over half a century ago. For anyone seeking meaning in today's world, Modern Man in Search of a Soul is a must.
Author: Shakti Devpriya
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539796411
Category :
Languages : en
Pages : 192
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Book Description
Introducing Tantra to Modern Man. Today when the whole world is driven by Material Sciences the obvious questions have taken back seat. Hardly anyone is interested in understanding oneself. We seem to be more interested in knowing how to control dead objects but hardly make any efforts to understand the power and Mystery of consciousness, body and mind which we all carry with us. The spiritual practices are time tested means to realize and experience the power of consciousness. In fact there are a lot of things yet unknown to the scientific fraternity about the power of mind and consciousness but the encouraging thing is that off late we have seen science becoming interested in evaluating spiritual practices. It would be quite illogical on our part if sincere efforts in using the resources and knowledge which our ancestors have left with us. It is my conviction that through revisiting our ancient Sciences like Tantra, yoga, Mantras etc. can prove quite Insightful for those who are interested in the subject. This book is definitely a great beginning for everyone, especially if they wanted a peep in to the tantric spirituality. I am sure upon understanding the dynamics and processes of the path more and more rational people shall be interested in experimenting with Tantra. Of course the course and horizon of Tantra is extremely vast and this book focuses on Tattva Shakti Vigyaan - the part of applied Tantra which can be verily used for attaining better health and material abundance. The book shall definitely be able to remove many doubts, especially the fear psychosis around Tantra which prevails in masses. Most importantly the topics covered in the book are the most important ones and definitely open to exploration by each one of you.
Author: David H. Wagner
Publisher: Watkins Media Limited
ISBN: 1780289332
Category : Social Science
Languages : en
Pages : 306
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Book Description
A practical, step-by-step guide to help men know themselves deeply, root out weaknesses, enhance strengths, and upgrade their experience of life So many self-help books encourage men to get in touch with their feminine side if they truly want to embrace change. This book blows this theory out of the water, enabling men to transform themselves entirely—to find their mission; to live a life of strength, wisdom, and honor—while working with their positive masculinity instead of against it. Straight talking, down-to-earth, and humorous life coach David Wagner addresses the challenges that modern men typically face. He asks the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood, and more. Every chapter offers practical advice and also includes observations and examples from David's own life as well as insights gained from the many clients and men's groups he has worked with over the years. Combining no-nonsense wisdom with brutally honest exercises, Backbone is the ultimate man's handbook to understanding himself, his purpose, his passion, and his power.
Author: Hector Bonarjee
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 84
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Book Description
Author: Peter Sterios
Publisher: Sounds True
ISBN: 1683642031
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.
