Yoga for New Parents PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yoga for New Parents PDF full book. Access full book title Yoga for New Parents by Ferris Urbanowski. Download full books in PDF and EPUB format.
Author: Ferris Urbanowski
Publisher: HarperCollins Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 156
Get Book Here
Book Description
Author: Laura Staton
Publisher: Holt Paperbacks
ISBN: 1466867604
Category : Family & Relationships
Languages : en
Pages : 273
Get Book Here
Book Description
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
Author: Amanda Flinn
Publisher: Beaming Books
ISBN: 1506470602
Category : Juvenile Fiction
Languages : en
Pages : 26
Get Book Here
Book Description
Great for yoga lovers who want to involve their little one in the fun, Yoga Baby helps parents and children grow closer through a delightful series of baby-friendly yoga moves. Reaching, bending, rocking, and swaying--these are just a few of the moves a bouncy little baby tries when her mother practices yoga throughout the day. In the midst of a busy day, yoga turns out to be a surprising source of connection, fun, and giggles for mother and child. Surprising and silly, Yoga Baby proves that it's never too early for parents and children to explore together what their bodies can do--never too early, in short, for the life-giving practice of yoga! A guide in the back of the book provides tips and tricks for incorporating yoga practice into daily life with a young child.
Author: DeAnsin Goodson Parker, Ph.D.
Publisher: Harmony
ISBN:
Category : Family & Relationships
Languages : en
Pages : 212
Get Book Here
Book Description
Sharing the techniques and philosophies conveyed in Parker's classes, this book teaches exercises to mothers or caregivers of newborns through 2-year-olds. Exercises will help readers bond with their babies physically, emotionally, and spiritually. 33 photos. 21 line drawings.
Author: Ferris Urbanowski
Publisher: HarperCollins Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 156
Get Book Here
Book Description
Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222077
Category : Health & Fitness
Languages : en
Pages : 424
Get Book Here
Book Description
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Author: Alison Rogers
Publisher: North Atlantic Books
ISBN: 1623173426
Category : Family & Relationships
Languages : en
Pages : 153
Get Book Here
Book Description
A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
Author: Nashchubskiy
Publisher: Oleg Nashchubskiy
ISBN:
Category : Family & Relationships
Languages : en
Pages : 500
Get Book Here
Book Description
When new life appears in the house, a new reality comes with it. The birth of a child is not only the joy and tenderness of the first glance, it also means endless nights without sleep, moments of doubt and trials that seem insurmountable. In Beyond Fatigue: The Art of Parenting in the Early Months, we delve into the heart of the parenting experience, exploring its complexities and beauty. The first six months of a child's life are often described as a period of storms and stress. This is the time when fatigue accumulates like a snowball, and each new day brings with it new challenges. But it is also a time of incredible emotional growth, deep affection, and many firsts—the first smile, the first laugh, the first attempts to lift one's head. Each of these “first times” is a beacon of joy and accomplishment in a sea of uncertainty. We do not offer magical solutions in this book. Instead, we aim to provide you with the tools and knowledge to help you navigate through these first months. From true stories of parents experiencing the challenges and joys of early parenthood, to expert advice on stress management, self-care, and nurturing relationships, this book is your compass for navigating the uncharted waters of parenthood. "Beyond Tired" reminds us that while the path of parenting can be winding and tiring, it is also full of beauty and love. Let this book be your reminder that you are not alone in your experiences, that your feelings are valid, and that despite all the difficulties, you are capable of overcoming them. Together we will find a way beyond fatigue and discover the art of parenting, full of love, joy and mutual understanding. In this book we not only share stories and experiences; we also provide a wealth of practical tips and strategies designed to help you cope with the psychological challenges that parenthood brings. In Beyond Fatigue: The Art of Parenting in the Early Months, you'll find detailed guidance on how to organize your time to not only cope with daily tasks, but also find moments for rest and restoration. We touch on the importance of focusing on moments of joy and connection with your child, even on the most chaotic days. You'll learn how to prioritize so that your energy is focused on what really matters, and how to let go of less important concerns. In addition, the book is equipped with tools for instantly solving critical situations, be it night awakenings or sudden crises. We discuss how to stay calm and collected during times of stress, and how to respond effectively to your child's needs while remaining concerned about your own well-being. This book will be your trusted companion, offering not only comfort and insight, but also actionable advice to help you overcome challenges and enjoy this unique time in your life. Beyond the Tired is designed to inspire you to find the joy in parenting, even when it seems like everything is against you. Together we can find the path to harmony and joy that awaits you beyond fatigue and stress.
Author: Anita Thomas-Epple
Publisher: Teach Yourself
ISBN: 144412904X
Category : Health & Fitness
Languages : en
Pages : 254
Get Book Here
Book Description
Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment. It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice. Discover the healing power of touch with this authoritative, helpful and expertly written guide. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Author: Alexandra DeSiato
Publisher: Simon and Schuster
ISBN: 0757324665
Category : Health & Fitness
Languages : en
Pages : 128
Get Book Here
Book Description
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.
Author: DeAnsin Goodson Parker, Ph.D.
Publisher: Harmony
ISBN: 0767904052
Category : Health & Fitness
Languages : en
Pages : 209
Get Book Here
Book Description
A Whole New Way to Bond with Your Baby! As a new parent, you are probably anxious about bonding with your baby. In Yoga Baby, you'll find a stress-free way to begin a healthy lifelong relationship between the two of you. Yoga BabyTM methods range from deep relaxation massage to postures enhancing specific developmental stages for your baby. Exercises are designed for newborns through two-year-olds to do with their mothers and caregivers, and they do not require previous yoga experience. While you give your baby a head start in sound emotional and physical learning, you and your baby will lay a solid foundation for a lifetime of learning and bonding together.
