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Author: Claire Dederer
Publisher: Bloomsbury Publishing
ISBN: 1408822040
Category : Biography & Autobiography
Languages : en
Pages : 347
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Book Description
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Author: Claire Dederer
Publisher: Bloomsbury Publishing
ISBN: 1408822040
Category : Biography & Autobiography
Languages : en
Pages : 347
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Book Description
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Author: Susan Verde
Publisher: Abrams
ISBN: 1613128495
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author: Georg Feuerstein, Ph.D.
Publisher: Shambhala Publications
ISBN: 0834822083
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitioner Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health. Feuerstein is one of the few Western scholar-teachers of Yoga whose writing and teaching penetrate the full richness and depth of this ancient tradition. Here he offers a collection of essays touching on all facets of the discipline. Topics include: • The different branches and styles of Yoga • The ethical teachings of Yoga • Yoga and vegetarianism • Meditation and mantras • Choosing a teacher • Tantric Yoga • The experience of ecstasy
Author: Vincent Parmentola
Publisher: iUniverse
ISBN: 9781475915532
Category : Self-Help
Languages : en
Pages : 120
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Book Description
Rumi wrote: Love came and became like blood in my body. Love came to Vincent Parmentola and became words on these pages. Diary of a Holy Fool is a great series of spiritual journeys filled with Love, Light, Poetry, the deepest Wisdom, and a map to the best states to live in: Fulfillment and Nirvana. Read and Reap. - Michael Modzelewski, author of INSIDE PASSAGES and ANGELES CREST In Diary of a Holy Fool, author Vincent Parmentola expresses his spiritual insights in a language rich in prose and poetry designed to capture the profound meaning of his phenomenal adventures while on the path of self-discovery. Inspired by the words of Jalaluddin Rumi, the great Persian poet (12071273), Parmentola traces his journey to find spiritual perfection and closeness to God. The path of enlightenment is a journey of the spirit and of discovering ones true self, the authentic being that abides at the very center of our consciousness and attempts to answer the eternal questions: Who am I? What is the purpose in my being here? This is a journey of wonder and surprises consisting of peaks, valleys, and the occasional plateau, when nothing seems to be happening, at least to the conscious mind. Parmentola recalls a time when outward success as a fashion designer was a distracting camouflage for the discontent rumblinga rumbling that led to his discovery of Rumi and the beginning of his journey of self-discovery. By sharing his exciting personal experiences and thoughts in Diary of a Holy Fool, Parmentola hopes to enliven, motivate, and encourage those with the desire to undertake their own journey of spiritual awakening.
Author: Madan Kataria, M.D.
Publisher: Penguin
ISBN: 0143134949
Category : Self-Help
Languages : en
Pages : 266
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Book Description
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
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Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Arunmozhi Nambi
Publisher: PartridgeIndia
ISBN: 148283619X
Category : Family & Relationships
Languages : en
Pages : 333
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Book Description
Imagine, you are a teen... you have finally found your dream girl... got friends who are more like a family... have a family that more than loves you... have a unique playing skill in badminton... got into a school that would shape you up into someone who could create history... and you are going to be a leader among the many... then what could possibly go wrong? Travel with Surya, to know how his life turns out to something different even when he had got all the above. Pass through the fun-filled teenage, " ... Which everybody wants to relive, that's fresh and active and adventurous, where we have nothing to lose and a lot to win... " " It's when you have the whole universe's energy in your body, mind and soul, to experience something new each and every day. It's the first step to adulthood... What's it? ... It's Teenage... "
Author: Amy Luwis
Publisher: Sterling Publishing Company
ISBN: 9781402748806
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.
Author: Mark Van Buren
Publisher: Simon and Schuster
ISBN: 161429464X
Category : Self-Help
Languages : en
Pages : 149
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Book Description
If this guy can find actual happiness, so can you—and you’ll have fun along the way. A refreshing new voice—without pretense, and with a real gift for clear expression. Let's face it: we all have a motivating drive to become "better." what we have and who we are never seem to be good enough. This feeling that something is wrong or needs to be fixed causes us to continuously run around, chasing after what we feel will finally fulfill us. But what if these very conditions that we are constantly trying to escape from could be used as a way to awaken ourselves—to connect with the peace already within us? A Fool’s Guide to Actual Happiness offers a realistic roadmap for working toward inner peace without needing to be someone you’re not. With humor and refreshing simplicity, Van Buren shows how everything life throws at you, good and bad, can be used as a means to cultivate compassion, wisdom, and loving-kindness. This book allows you to explore who you are—warts and all—and gives you tools to love and accept what you find.
Author: Georg Feuerstein, Ph.D.
Publisher: Bantam
ISBN: 0307493490
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.
