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Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223
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Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223
Get Book Here
Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Author: Paramhansa Yogananda
Publisher: Crystal Clarity Publishers
ISBN: 1565895207
Category : Religion
Languages : en
Pages : 214
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Book Description
What happens as we grow spiritually? Is there a step-by-step process that everyone goes through—all spiritual seekers, including those of any or no religious persuasion—as they gradually work their way upward, until they achieve the highest state of Self-realization? About 2200 years ago, a great spiritual master of India named Patanjali described this process, and presented humanity with a clear-cut, step-by-step outline of how all truth seekers and saints achieve divine union. He called this universal inner experience and process “yoga” or “union.” His collection of profound aphorisms—a true world scripture—has been dubbed Patanjali's Yoga Sutras. Unfortunately, since that time many scholarly translators with little or no spiritual realization have written commentaries on Patanjali's writings that have succeeded only in burying his pithy insights in convoluted phrases like “becomes assimilated with transformations” and “the object alone shines without deliberation.” How can any reader understand Patanjali's original meaning when he or she has to wade through such bewildering terminology? Thankfully, a great modern yoga master—Paramhansa Yogananda, author of the classic Autobiography of a Yogi—has cut through the scholarly debris and resurrected Patanjali's original teachings and revelations. Now, in Demystifying Patanjali, Swami Kriyananda, a direct disciple of Yogananda, shares his guru's crystal clear and easy-to-grasp explanations of Patanjali's aphorisms. As Kriyananda writes in his introduction, “My Guru personally shared with me some of his most important insights into these sutras. During the three and a half years I lived with him, he also went with me at great length into the basic teachings of yoga. “I was able, moreover, to ask my Guru personally about many of the subjects covered by Patanjali. His explanations have lingered with me, and have been a priceless help in the [writing of this book].”
Author: P Pandian, Dr
Publisher:
ISBN: 9780992162719
Category :
Languages : en
Pages : 126
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Book Description
Today we find a plethora of books on Yogic postures. We also find a number of books on the subtle body and certain books containing mystical details on the experiences of Yogis in their encounters with God. Sadly, many of these books are highly esoteric and beyond the comprehension of the common person. To bridge this gap, many have been requesting me to write a book on Yoga for the average person. They recommended that such a book should contain guidance for doing a minimal set of Asanas for the gross body, some guidance on developing the subtle body, clearing the way for an encounter with the causal body - all in one compendium. The approach taken in this introductory book is to guide the aspirants toward the ultimate encounter with Truth through the eightfold steps of Raja Yoga.
Author: Mira Metha
Publisher: Kyle Books
ISBN: 9781904920175
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Metha addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.
Author:
Publisher:
ISBN: 9780563108955
Category : Hatha yoga
Languages : en
Pages : 47
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Book Description
Author: Premyogi vajra
Publisher: Premyogi vajra
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: Sophia Santucci
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Sally Parkes, BSc
Publisher: Fair Winds Press
ISBN: 1592337317
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author: Dr.King
Publisher: Dr. King's Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
This short set of questions and ansers clears some of the miscoceptions about Yoga. Questions that often arise as a result of commericially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practioner, that the goal is not only reachable but worth the effort. Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, to why many people fail to achieve any progress in spite of sincere efforts, and so on.
