Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now PDF Download
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Author: Loren Carillo
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
Welcome to the wonderful world of Yoga. here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and Advanced A Yoga Diet A Yoga FAQ The World of Mudras and much much more! Get your copy now!
Author: Mara Carrico
Publisher: Macmillan
ISBN: 9780805045710
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation
Author: Ilchi Lee
Publisher: SCB Distributors
ISBN: 1935127217
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy
Author: Sandra Anderson
Publisher: Himalayan Institute Press
ISBN: 9780893891558
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Mark Ansari
Publisher: William Morrow Paperbacks
ISBN: 9780062736482
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able
Author: B. K. S. Iyengar
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405317382
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Author: Loren Carillo
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
Welcome to the wonderful world of Yoga. here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and Advanced A Yoga Diet A Yoga FAQ The World of Mudras and much much more! Get your copy now!
Author: Elizabeth Duncanson
Publisher: Singing Dragon
ISBN: 1787754219
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Author: Bruce Black
Publisher: Shambhala Publications
ISBN: 1930485751
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.
Author: Therese Iknoian
Publisher: John Wiley & Sons
ISBN: 1118069404
Category : Health & Fitness
Languages : en
Pages : 422
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Book Description
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 1887781064
Category :
Languages : en
Pages : 83
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Book Description
