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Yoga and the Alexander Technique

Yoga and the Alexander Technique PDF Author: David Moore
Publisher:
ISBN: 9780994262509
Category : Alexander technique
Languages : en
Pages : 248

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Book Description
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.