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Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048562X
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: • the props or supports needed • safety guidelines • practice instructions In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048562X
Category : Health & Fitness
Languages : en
Pages : 91
Get Book Here
Book Description
The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: • the props or supports needed • safety guidelines • practice instructions In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.
Author: Kimberly Fowler
Publisher: Rodale
ISBN: 1609619447
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Michaelle Z. Edwards
Publisher:
ISBN: 9780615544755
Category : Hatha yoga
Languages : en
Pages : 384
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Book Description
Author: Bharat Thakur
Publisher: SCB Distributors
ISBN: 8183282334
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author.
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Category : Health & Fitness
Languages : en
Pages : 405
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Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Scott Cole
Publisher: Human Kinetics
ISBN: 9780736041218
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Elaine Gavalas
Publisher: Simon and Schuster
ISBN: 0743226984
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
