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Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
Get Book Here
Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Lisa Marie Bobby
Publisher: Union Square & Co.
ISBN: 1454921269
Category : Self-Help
Languages : en
Pages : 253
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Book Description
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Author: Stephen Graham Jones
Publisher: Open Road Media
ISBN: 1504096282
Category : Fiction
Languages : en
Pages : 223
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Book Description
From the award-winning author, “the kind of collection that lodges in your brain like a malignant grain of an evil dream” (Laird Barron, author of The Imago Sequence). Winner of the This Is Horror Award Finalist for the Shirley Jackson Award Finalist for the Bram Stoker Award This is not your cookie-cutter horror collection. Stephen Graham Jones has taken nightmarish visions from his fevered imagination and crafted them into pieces of literary genius. If the absolute fear doesn’t sweep you away, his lyrical and haunting prose will. As Joe R. Lansdale states in the introduction, “You need this book. If you like anything close to horror, and also like your stories to have elements other than just standing in the darkness with a bloody knife, you have the right book. Enjoy.” Does holding your breath for two minutes during the scariest part of a horror movie invite the terror in? Just ask the kids who go to the local theater in “Thirteen.” In “Doc’s Story,” even the most beloved family tales have teeth—that’s what happens when you’re born into a werewolf pack. And a father doesn’t have to think twice when he’s given one chance to make the ultimate sacrifice in “Snow Monsters.” In these fifteen stories, Jones coaxes our greatest fears from the shadowy corners of our minds, and we can’t turn away. “With razor-sharp prose . . . he pummels us in a full-court press of discomfort, paranoia, and a desire to keep the lights on.” —Pantheon Magazine “Jones is a true master of the horror short story. Inventive, quirky, unexpected and masterful.” —Jonathan Maberry, New York Times–bestselling author
Author: Anna Mathur
Publisher: Hachette UK
ISBN: 0349428131
Category : Self-Help
Languages : en
Pages : 228
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Book Description
THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Author: Daniel Groll
Publisher: Oxford University Press
ISBN: 0190063068
Category : Philosophy
Languages : en
Pages : 257
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Book Description
This is an open access title available under the terms of a CC BY-NC-ND 4.0 International license. It is free to read at Oxford Scholarship Online and offered as a free PDF download from OUP and selected open access locations. Each year, tens of thousands of children are conceived with donated gametes (sperm or eggs). By some estimates, there are over one million donor-conceived people in the United States and, of course, many more the world over. Some know they are donor-conceived. Some do not. Some know the identity of their donors. Others never will. Questions about what donor-conceived people should know about their genetic progenitors are hugely significant for literally millions of people, including donor-conceived people, their parents, and donors. But the practice of gamete donation also provides a vivid occasion for thinking about questions that matter to everyone. What is the value of knowing who your genetic progenitors are? How are our identities bound up with knowing where we come from? What obligations do parents have to their children? And what makes someone a parent in the first place? In Conceiving People: Identity, Genetics and Gamete Donation, Daniel Groll argues that people who plan to create a child with donated gametes should choose a donor whose identity will be made available to the resulting child. This is not, Groll argues, because having genetic knowledge is fundamentally important. Rather, it is because donor-conceived people are likely to develop a significant interest in having genetic knowledge and parents must help satisfy their children's significant interests. In other words, because a donor-conceived person is likely to care about having genetic knowledge, their parents should care too.
Author: Ward Farnsworth
Publisher: David R. Godine Publisher
ISBN: 1567926339
Category : Stoics
Languages : en
Pages : 349
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Book Description
The most helpful and practical philosophy ever devised. The advice the Stoics provided centuries ago is still the best anyone has offered and it's as useful today as it was then-or more. Stoicism means knowing the difference between what we can control and what we can't, and not worrying about the latter. The Stoics were masters of perspective, always taking the long view while remembering that life is short. And they were deep and insightful students of human nature, understanding how we manage to make ourselves miserable as well as how we seek and can find fulfillment. The great insights of the Stoics are spread over a wide range of ancient sources. Ward Farnsworth brings them all together and systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone-the most valuable wisdom of ages past made available for our times.
Author: Jennifer Bennett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978303416
Category :
Languages : en
Pages : 168
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Book Description
Spend just a few minutes on any of the major social media platforms and you'll find that women are longing for encouragement, hope, purpose, connection, acceptance, and love, but yet, they're not finding that. Instead, they're finding story after story that is centered on fear. Terrorist attacks, cancer-causing foods, political worries-the list goes on. But even without external fears to contend with, women are fighting internal battles about their worth and abilities on a daily basis. Social media encourages people to compare their lives to the ones they see online. Comparison creates a habit of ungratefulness, an attitude of dissatisfaction, and pattern of envy and even judgmentalism. It's no wonder women leave social media feeling worse rather than better. We've got to take charge of this. As women of faith and women in business and ministry, we have an online responsibility. If we want to get the most out of social media, we need to learn how to better contribute ourselves. We can choose to be intentional in what we post, what we share, what we comment on and what we promote. We can also be discerning in what we choose to read and believe online. This book, by social media specialist Jennifer Bennett, is not another "social media strategy" book. Instead, it's a book that invites readers in all seasons of life to be women of integrity who make a difference online and in the lives of others. Women everywhere are online, regardless of how busy they are, and this book helps them be intentional and responsible with their social media activity. This is a book that can be applied to every part of life.
Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Category : Self-Help
Languages : en
Pages : 197
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Book Description
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Author: Brittany Maher
Publisher: Thomas Nelson
ISBN: 1400231159
Category : Religion
Languages : en
Pages : 244
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Book Description
Brittany Maher and Cassandra Speer, leaders of the social media sensation and ministry Her True Worth, deliver a powerful call to women to break free from the bondage of false identities and discover their true worth in Jesus Christ. After years of working in the beauty industry, Brittany Maher and Cassandra Speer became disheartened by the false, contradictory messages about what defines a woman's worth. They saw women who were lost and wandering, endlessly seeking security and approval. So Maher and Speer made it their mission to help Christian women uncover their valuable identity in Jesus Christ. In Her True Worth, Maher and Speer reveal what God intended our identity to be in the beginning, how sin corrupted it, how Christ has redeemed it, and how to live securely in that identity. They remind us that, ultimately, our true worth is found in Him--and that's a life-altering, soul-anchoring truth to live in and live from. As you uncover your true worth, you'll also learn how to: Identify the false messages that are stealing your self-worth Embrace what the Word of God says about who you are Find your security and significance in Christ alone Let Her True Worth be your guide as you discover the woman you were meant to be. Praise for Her True Worth: "In a world that teaches us to measure our worth by our social media followings, achievements, and striving, Her True Worth gently turns us back to where our identity truly lies: in Jesus. Brittany and Cassandra empower women to remember the source of all hope and encourage us to lay down our idols in exchange for true peace in him." --Danielle Coke, illustrator, activist, and founder of Oh Happy Dani
Author:
Publisher: ببلومانيا للنشر والتوزيع
ISBN:
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
