The Worry Week PDF Download
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Author: Anne Morrow Lindbergh
Publisher: David R. Godine Publisher
ISBN: 9781567922394
Category : Juvenile Fiction
Languages : en
Pages : 148
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Book Description
Three sisters find a way to stay alone at their parents' Maine summer home.
Author: Anne Morrow Lindbergh
Publisher: David R. Godine Publisher
ISBN: 9781567922394
Category : Juvenile Fiction
Languages : en
Pages : 148
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Book Description
Three sisters find a way to stay alone at their parents' Maine summer home.
Author: Rachel Bright
Publisher: Scholastic Inc.
ISBN: 1338676261
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
A modern Wemberly Worried-featuring dinosaurs!-for today's young readers, with reassuring, lighthearted text and charming illustrations sure to calm the anxious butterflies in any child's tummy. It's a beautiful day and Worrysaurus has planned a special picnic. But it isn't long before a small butterfly of worry starts fluttering in his tummy...What if he hasn't brought enough to eat?What if he gets lost in the jungle?What if it rains?!With a little help from his mom, Worrysaurus finds a way to soothe the anxious butterflies, chase his fears away, and find peace and happiness in the moment at hand.Discover the perfect book to help every little anxious Worrysaurus let go of their fears, and feel happy in the moment at hand! The Worrysaurus strikes just the right balance of positive, lighthearted, and kid-friendly, with reassuring, rhyming text from Rachel Bright, the bestselling author of The Lion Inside and Love Monster, and charming illustrations from Chris Chatterton. Perfect for any reader who might feel the flutter of an anxious butterfly in their tummy, The Worrysaurus is sure to become a storytime favorite!
Author: Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Publisher: Oxford University Press, USA
ISBN: 9780199760497
Category : Psychology
Languages : en
Pages : 172
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Book Description
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Elsa Kok Colopy
Publisher: WaterBrook
ISBN: 0307458431
Category : Religion
Languages : en
Pages : 112
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Book Description
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”. Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com.
Author: Joshua J. Knabb
Publisher: Taylor & Francis
ISBN: 1315524643
Category : Psychology
Languages : en
Pages : 143
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Book Description
Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offers an introduction for the week, goals, techniques, and homework. Six free audio recordings are also available to download for use when practicing the guided meditations. Clinicians and their clients will find that the workbook helps them explore ways to lessen daily worries through contemplative prayer. Relying on scriptural support, the contemplative Christian tradition, and psychological science, clients will learn how to sit in silence with God, trusting in him during moments of uncertainty, worry, and anxiety.
Author: Gary Zimak
Publisher: Ave Maria Press
ISBN: 1594718822
Category : Religion
Languages : en
Pages : 160
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Book Description
Catholic author and self-described “recovering worrier” Gary Zimak combines practical spirituality, daily scripture readings, and simple action steps to help you kick the worry habit as part of your Lenten renewal. He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God. During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back into old habits at the first “Alleluia!” In Give Up Worry for Lent!, Zimak offers fellow worriers practical, scripture-centered advice on how to relinquish the need to control the uncontrollable—not just for Lent but for good—and how to find peace in Christ. From Ash Wednesday to Easter Sunday, Zimak guides you to ponder a scripture passage and to apply it to your own life by following four simple steps: read reflect respond pray As you continue to meditate on scripture and practice the simple action steps at the end of each reflection, you will find it easier to replace old worries with new messages of hope and to change your life forever.
Author: K.A. Reynolds
Publisher: Penguin
ISBN: 0593465644
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
A girl and her dog find ways to deal with her anxiety in this beautiful debut picture book A little girl is convinced that her dog worries, just like her. With a whole day ahead of them, she'll need to figure out how to soothe them both. She prepares snacks, first aid, and even a sword in case there are any monsters. But when nothing works to ease their worries, she’ll need to get creative. Written by K.A. Reynolds, who includes helpful ways to ease anxiety, and beautifully illustrated Chloe Dominique, this sweet and necessary story is a warm hug for any child who’s ever felt anxious or nervous.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 680
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Book Description
Author: Melisa Robichaud
Publisher: New Harbinger Publications
ISBN: 1684030080
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time—it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over “what ifs”—leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you’ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty—whatever it is—and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.
Author: Patricia Wilson
Publisher: Upper Room Books
ISBN: 0835811913
Category : Religion
Languages : en
Pages : 73
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Book Description
Are you waking several times a night, obsessing over some situation you can't control? Perhaps you're anxious about your job, a strained relationship, your children, your finances, aging parents, health issues, or the state of the world. God calls you to leave your worrying behind, Patricia Wilson reminds you in this brief book packed with helpful suggestions for letting go of your worries. Twenty-eight days of prayer can help reduce your anxiety level. Meditate on the devotions and pray the Psalms and other prayers in this practical, easy-to-use book. Let Patricia Wilson, with her warm, personal style, help you learn how to give your worries to the Good Shepherd. As you focus your attention and energy on God, you will gradually relax and see that God will take care of you, no matter what.
