The Complete Idiot's Guide to Short Workouts PDF Download
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Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author: Bryant Johnson
Publisher: HarperCollins
ISBN: 1328919145
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg’s workout, written by her trainer. A Supremely Good Exercise Program! How does Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she’s called “the most important person” in her life (after her family, of course). Now, with The RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. Whether you want to keep up with one of America’s most admired women or just reach your own fitness goals, this book is for you. Case closed.
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author: Annette Lang
Publisher: Human Kinetics
ISBN: 9780736060646
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617355
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Author: Selene Yeager
Publisher: Rodale Books
ISBN: 160961738X
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author: Tony G. Williams
Publisher: Lorenz Educational Press
ISBN: 1573105597
Category : Mathematics
Languages : en
Pages : 116
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Book Description
Includes 100 algebraic exercises as well as essential teaching tips.
Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440650578
Category : Health & Fitness
Languages : en
Pages : 472
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Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Tony G. Williams
Publisher: Teaching and Learning Company
ISBN: 0787733377
Category : Education
Languages : en
Pages : 16
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Book Description
Add the vital warm-up process to your algebra lessons with these workouts designed to capture students interest and reinforce their skills. A broad range of concepts is covered from linear equations to factoring to pure fun. Each workout is easily reproducible and includes an answer key or mini-lesson demonstrating how to solve each problem. Essential teaching tips for the algebra classroom are also included.
Author: Tony G. Williams
Publisher: Teaching and Learning Company
ISBN: 078773330X
Category : Education
Languages : en
Pages : 20
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Book Description
Add the vital warm-up process to your algebra lessons with these workouts designed to capture students interest and reinforce their skills. A broad range of concepts is covered from linear equations to factoring to pure fun. Each workout is easily reproducible and includes an answer key or mini-lesson demonstrating how to solve each problem. Essential teaching tips for the algebra classroom are also included.
