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Author: Hilary Hinds
Publisher: Psychology Press
ISBN: 9780750700436
Category : Education
Languages : en
Pages : 230
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Book Description
Addresses issues of concern in the area of women's studies, aiming to offer fresh perspectives on sexuality, paid work, the development process, equal opportunities legislation, lesbian history and women's writing. The book is also concerned with the politics and practice of women's studies.
Author: Hilary Hinds
Publisher: Psychology Press
ISBN: 9780750700436
Category : Education
Languages : en
Pages : 230
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Book Description
Addresses issues of concern in the area of women's studies, aiming to offer fresh perspectives on sexuality, paid work, the development process, equal opportunities legislation, lesbian history and women's writing. The book is also concerned with the politics and practice of women's studies.
Author: Malcolm Balk
Publisher: Collins & Brown
ISBN: 1910231592
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Author: Yigal Pinchas
Publisher: University of Calgary Press
ISBN: 155238215X
Category : Exercise
Languages : en
Pages : 218
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Book Description
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author: Justine J. Reel
Publisher: Bloomsbury Publishing USA
ISBN: 1610696786
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates to everyday life. A title in the Psychology of Everyday Life series, this unique book addresses the connections between sport and exercise psychology and life outside of competitive endeavors—from definitions, theories, and applications to the real-life issues affecting athletes. It provides an accessible overview of sport and exercise psychology that enables readers to apply effective sport performance and exercise psychology concepts to their own lives, regardless of whether they pursue athletic endeavors or not. Covering topics that range from goalsetting to motivation to personality, this book can also serve to inspire readers to create a personal activity program based on achievable goals and realistic expectations, regardless of starting point or desired outcomes. Author Justine J. Reel shares fascinating insights into the world of physical fitness and its associated behaviors, including why athletes who adopt a task-oriented approach will show a stronger work ethic and more motivation than athletes who focus on outcomes, what is prompting the spread of sport psychology to other parts of the world, why more and more athletes are at risk for developing eating disorders, and who social physique anxiety afflicts. The book also presents various viewpoints and debates on current controversies in the field of sport and exercise.
Author: Jourdan Zayles
Publisher: Penguin
ISBN: 9780028639598
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Author: Laura Spielvogel
Publisher: Duke University Press
ISBN: 9780822330493
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
DIVAn ethnography of fitness clubs, aerobics, body image, and diet for women in contemporary Japan./div
Author: Nancy Selden
Publisher: Nancy Selden
ISBN: 1648713270
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
Take charge of your recovery and post-stroke life! This practical and thorough guide illustrates basic exercises to strengthen your body; improve your balance; stretch tight muscles and tackle speech and cognitive challenges - all demonstrated by a stroke survivor, not a model. Work Out Your Words® activities accompany each exercise. Work Out Your Words shows you how to combine movement with speech. Naming your movement and repeating it as you work out imprints the words and mates them with the action. Repetition is the key to rewiring the brain to improve both speech and movement. Put them together and see improvement in both. THINK SAY DO
Author: OECD
Publisher: OECD Publishing
ISBN: 9264075925
Category :
Languages : en
Pages : 263
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Book Description
This book analyses systemic innovation in education by looking at the ways in which educational systems encourage innovation, the knowledge base and processes used, and the procedures and criteria used to assess progress and evaluate outcomes.
Author: William James Hoverd
Publisher: Meyer & Meyer Verlag
ISBN: 1841261602
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
This book is a study of the motivations that drive increasing numbers of people into the contemporary institution of the gymnasium that promises its prospective members the opportunity of positive physical transformation through membership.
Author: Chuck Runyon
Publisher: Da Capo Lifelong Books
ISBN: 0738215732
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
