Author: Thubten Chodron
Publisher: Shambhala Publications
ISBN: 1645472884
Category : Religion
Languages : en
Pages : 177
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Book Description
A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook. Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace. Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.
Author: Donald Gibson
Publisher: Human Resource Development
ISBN: 9780874256772
Category : Business & Economics
Languages : en
Pages : 178
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Book Description
Relationships at work tend to be interdependent, competitive, hierarchical, overexposed, and compulsory. Keeping the interests of yourself, your boss, your peers, your subordinates, your vendors, and your customers in alignment all the time is impossible. Meanwhile, you must also contend with competitors and unpredictable markets. Thus, for most people, work involves a constant juggling of-and wrestling with-competing interests. Whether the stakes are pecuniary, psychological, or both, they are always on the line in every interaction at work. While the workplace is an environment more likely t.
Author: Ronald T. Potter-Efron
Publisher:
ISBN:
Category : Anger in the workplace
Languages : en
Pages : 182
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Book Description
Describes anger, its possible causes, and suggestions for how to deal with it.
Author: Hendrie Weisinger
Publisher: Harper Perennial
ISBN: 9780688147648
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Weisinger's anger management skills will help you respond productively to provoking work situations: harassment, angry groups and coworkers, incompetence, career plateaus, cut benefits, and more. Teaches you how to use anger as a positive force for improving results in multiple and diverse ways: increasing productivity and profits, building relationships and morale, and enhancing customer service and job enjoyment. Provides breakthrough skills -- mood sensing, mood infecting, immunizing yourself to emotional contagion -- that will allow you to transform anger from a negative, self-defeating experience into a powerful and creative energy source.
Author: Russell L Kolts
Publisher: New Harbinger Publications
ISBN: 1608828719
Category : Self-Help
Languages : en
Pages : 236
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Book Description
We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships. The compassionate tools in this book will help you: • Shift from threat-driven thinking to compassionate thinking • Replace angry reactions with assertive responses • Improve your relationships with friends, coworkers, and your significant other • Cultivate compassion for yourself as you learn and grow “This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind.” —Kristin Neff, PhD, author of Self-Compassion
Author: Puff Dr. Robert
Publisher: eBookIt.com
ISBN: 1456603272
Category : Self-Help
Languages : en
Pages : 106
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Book Description
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult. Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
Author: Cary Pilet MSN ARNP
Publisher: Xlibris Corporation
ISBN: 1499043740
Category : Self-Help
Languages : en
Pages : 115
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Book Description
Dr. Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants. The 12 session Anger Management program has been research proven, and is currently on-going at their clinic in Tampa Florida. This book identifies the key aspects of that program and brings to forefront the materials that can help anyone overcome the dark side of intense emotions that limits a persons ability to prosper in their relationships at home and office. This book is filled with research proven material that has helped thousands of client overcome the triggers arouse intense feelings of anger. Read every page and apply what you learn. Understand the dynamics of personality & temperament; understand the dynamics of negative and positive stress; uncover the mystery of nature versus nurture. Use these concepts and explore the dimensions of your true potential.
Author: Richard H. Pfeiffer
Publisher: Growth Central LLC
ISBN: 1893505189
Category : Anger
Languages : en
Pages : 118
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Book Description
Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Management Workbook reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Anger Management Workbook employs the three major anger management interventions by using model presentations, rehearsal, positive feedback and promoting.
Author: Peter Cummins (Clinical psychologist)
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Fiona Zandt
Publisher: Jessica Kingsley Publishers
ISBN: 1839975571
Category : Psychology
Languages : en
Pages : 226
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Book Description
Support children to better understand and manage their anger with this practical guide of therapeutic activities. From exploring a child's first steps in therapy to helping parents and carers with their responses, this book provides practical advice for working with children aged 4-12 and families navigating issues of anger and emotional regulation. The book includes over fifty playful, practical, and purposeful activities to use in therapy. Grounded in theory and research around anger in children, the activities include clear therapeutic rationales for practitioners, considerations for older and younger children, suggestions for the inclusion of parents and carers, and adaptations for online practice. This is the ultimate tool for therapists looking to develop their clinical practice with creative ways to help children manage their anger.
