Author: Cindy Whitmarsh
Publisher: Fair Winds Press
ISBN: 1616734132
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Author: L J Flanders
Publisher: Hodder & Stoughton
ISBN: 1473656028
Category : Health & Fitness
Languages : en
Pages : 684
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Book Description
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Author: Bryant Johnson
Publisher: HarperCollins
ISBN: 1328919145
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg’s workout, written by her trainer. A Supremely Good Exercise Program! How does Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she’s called “the most important person” in her life (after her family, of course). Now, with The RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. Whether you want to keep up with one of America’s most admired women or just reach your own fitness goals, this book is for you. Case closed.
Author: Susie Moore
Publisher: Courier Dover Publications
ISBN: 0486816494
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational injection to help you overcome your fears and doubts.
Author: Michael Stefano
Publisher: Tuttle Publishing
ISBN: 9780060957339
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author: Maurice Heller
Publisher: New Line Publishing
ISBN: 9781844810062
Category :
Languages : en
Pages : 67
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Book Description
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Author: Pat Manocchia
Publisher:
ISBN: 9781741843873
Category : Exercise
Languages : en
Pages : 192
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Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author: Hendrie Weisinger
Publisher: Harper Collins
ISBN: 0688041140
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better health Improves your self-esteem Helps you develop healthy, intimate, and trustworthy relationships Increases your work efficiency Makes you a more effective parent Improves your sex life Increases your problem solving abilities Puts you in charge of your emotions Gives you better communication skills Reduces stress Teaches you how to deal effectively with your feelings Increases your daily energy level Eliminates self-defeating behavior Enhances your family life
Author: John Little
Publisher: Simon and Schuster
ISBN: 1510733310
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
