Women's Weight Loss Guide The Unspoken Truth PDF Download
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Author: Drew Wellness
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Imagine Sarah, a busy mother of two, who had tried every diet and workout plan she could find. Despite her efforts, nothing seemed to work, and she felt frustrated and defeated. That was until she discovered the hidden truths about women's weight loss truths that changed everything. Women's Weight Loss Guide: The Unspoken Truth is your ticket to the same life-changing results. Inside, you'll uncover the secrets that the diet industry doesn't want you to know. These are practical, science-backed strategies tailored specifically for women. Learn how to harness your body's natural rhythms, overcome common weight loss obstacles, and finally achieve the lean, healthy body you've been striving for. Stop struggling with ineffective methods and embrace the path to true transformation. Sarah did it, and so can you. Ready to unlock the hidden keys to a leaner, healthier you? Get your copy today and start your journey to lasting weight loss success!
Author: Drew Wellness
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Imagine Sarah, a busy mother of two, who had tried every diet and workout plan she could find. Despite her efforts, nothing seemed to work, and she felt frustrated and defeated. That was until she discovered the hidden truths about women's weight loss truths that changed everything. Women's Weight Loss Guide: The Unspoken Truth is your ticket to the same life-changing results. Inside, you'll uncover the secrets that the diet industry doesn't want you to know. These are practical, science-backed strategies tailored specifically for women. Learn how to harness your body's natural rhythms, overcome common weight loss obstacles, and finally achieve the lean, healthy body you've been striving for. Stop struggling with ineffective methods and embrace the path to true transformation. Sarah did it, and so can you. Ready to unlock the hidden keys to a leaner, healthier you? Get your copy today and start your journey to lasting weight loss success!
Author: Britton Ormiston
Publisher: AuthorHouse
ISBN: 1414057334
Category : Family & Relationships
Languages : en
Pages : 188
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Book Description
The First Guide to Help YOU Get Through Life After Pregnancy: From the "Hospital Bed" to the "Rest of Your Life," this book is designed to help you understand and grow with the changes that occur in your life after your child is born. Topics Include: * Giving Birth and Hospital Care * Being a parent for the first time * At home with your new little one * Daycare choices and decisions * The Dreaded Back to Work * Breastfeeding and Pumping at Work * Best Buys, Good Tips and More * When your child is sick * Taking care of yourself first * Can your marriage survive? * This Is the Rest of Your Life All the information you NEEDED to know, but no one ever told you! Post Pregnancy, Tips for Survival, Marriage, and Day to Day Living are just a few of the topics covered in this wonderful, well written book about how your LIFE really is AFTER your child's BIRTH.
Author: Leah Kliger
Publisher: Penguin
ISBN: 9780399532177
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Draws on interviews and conversations with women ages fifty to ninety-five to shed new light on sexuality among older women, discussing such topics as what happens to sexual desire after age fifty, how older women keep passion alive, how couples can remain physically intimate in the wake of injury or illness, and more. Original.
Author: Elizabeth Lee Vliet
Publisher: M. Evans
ISBN: 1590772016
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Author: Jolene Brighten
Publisher: HarperCollins
ISBN: 0062847112
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet "Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Author: Bob Mead
Publisher: Xlibris Corporation
ISBN: 145681253X
Category : Self-Help
Languages : en
Pages : 49
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Book Description
Author: Karen J. Carlson M.D.
Publisher: Harvard University Press
ISBN: 0674253248
Category : Health & Fitness
Languages : en
Pages : 1368
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Book Description
With the publication in 1996 of The Harvard Guide to Women's Health, women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world's most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women's Hospital. With complete information on women's health concerns, physical and behavioral, this A to Z reference quickly became a definitive resource, praised especially for its coverage of topics not previously considered under the umbrella of women's health. The New Harvard Guide to Women's Health reunites the authors to bring a valued health reference up to date for a new generation--and for those women who have come to rely on the Harvard Guide and are now wondering what to do about their health as they enter a new stage of life, asking questions like the following: I've been on hormone replacement therapy. Should I stop? How? Could this rash be lupus? I've been on the Pill. What is my risk for stroke? Fat is bad, fat is good: What should I believe? And what's left to eat? When does ordinary worry become chronic anxiety? What screening tests do I need now? In addition to revised recommendations reflecting the current medical thinking on menopause and hormone replacement therapy, the New Harvard Guide includes updated recommendations about cardiac health and heart disease--the #1 killer of women in the United States entries reflecting recent advances in the understanding and treatment of autoimmune diseases better coverage of health concerns throughout a woman's life span, from her first period to menopause and beyond, with a new entry on perimenopause expanded nutritional recommendations, including a unique chart of the U.S. government's Daily Reference Intakes for micronutrients, broken down for teens and women whose needs may differ because they are pregnant, breastfeeding, or postmenopausal updated information on over-the-counter medications, prescription drugs, procedures, screenings, and diagnostic tests
Author:
Publisher: IDEA Health & Fitness Association
ISBN: 1887781374
Category : Exercise
Languages : en
Pages : 88
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Book Description
Author: Tim Larkin
Publisher: Rodale
ISBN: 1609613589
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
