Author: Mary Ellen Doherty
Publisher: Taylor & Francis
ISBN: 1003813380
Category : Medical
Languages : en
Pages : 249
Book Description
This accessible book draws on research around women’s experiences to illustrate and explore the concept of posttraumatic growth, emphasizing practice implications for healthcare professionals and strategies for fostering posttraumatic growth. Including the voices of women, in their own words, Women’s Journeys to Posttraumatic Growth explains the differences between post-traumatic stress disorder and posttraumatic growth and presents the theoretical framework of posttraumatic growth. It synthesizes relevant international research and introduces data from four new qualitative research studies on posttraumatic growth in women who have experienced the death of a spouse or longtime partner, death of a child, a close brush with death, and intimate partner abuse. The book develops clinical and nursing practice implications for healthcare professionals and explores current self-help and professional therapeutic strategies to foster posttraumatic growth. Women’s Journeys to Posttraumatic Growth is an invaluable guide for health and social care practitioners, as well as students and researchers with an interest in trauma, abuse, bereavement and loss, and women’s healthcare.
Women’s Journeys to Posttraumatic Growth
Author: Mary Ellen Doherty
Publisher: Taylor & Francis
ISBN: 1003813380
Category : Medical
Languages : en
Pages : 249
Book Description
This accessible book draws on research around women’s experiences to illustrate and explore the concept of posttraumatic growth, emphasizing practice implications for healthcare professionals and strategies for fostering posttraumatic growth. Including the voices of women, in their own words, Women’s Journeys to Posttraumatic Growth explains the differences between post-traumatic stress disorder and posttraumatic growth and presents the theoretical framework of posttraumatic growth. It synthesizes relevant international research and introduces data from four new qualitative research studies on posttraumatic growth in women who have experienced the death of a spouse or longtime partner, death of a child, a close brush with death, and intimate partner abuse. The book develops clinical and nursing practice implications for healthcare professionals and explores current self-help and professional therapeutic strategies to foster posttraumatic growth. Women’s Journeys to Posttraumatic Growth is an invaluable guide for health and social care practitioners, as well as students and researchers with an interest in trauma, abuse, bereavement and loss, and women’s healthcare.
Publisher: Taylor & Francis
ISBN: 1003813380
Category : Medical
Languages : en
Pages : 249
Book Description
This accessible book draws on research around women’s experiences to illustrate and explore the concept of posttraumatic growth, emphasizing practice implications for healthcare professionals and strategies for fostering posttraumatic growth. Including the voices of women, in their own words, Women’s Journeys to Posttraumatic Growth explains the differences between post-traumatic stress disorder and posttraumatic growth and presents the theoretical framework of posttraumatic growth. It synthesizes relevant international research and introduces data from four new qualitative research studies on posttraumatic growth in women who have experienced the death of a spouse or longtime partner, death of a child, a close brush with death, and intimate partner abuse. The book develops clinical and nursing practice implications for healthcare professionals and explores current self-help and professional therapeutic strategies to foster posttraumatic growth. Women’s Journeys to Posttraumatic Growth is an invaluable guide for health and social care practitioners, as well as students and researchers with an interest in trauma, abuse, bereavement and loss, and women’s healthcare.
Primer on Posttraumatic Growth
Author: Mary Beth Werdel
Publisher: John Wiley & Sons
ISBN: 1118233379
Category : Psychology
Languages : en
Pages : 262
Book Description
"From the inspiring chapter quotes, to relevant historical and current research, to practical clinical directions, Primer on Posttraumatic Growth takes a giant step toward both grounding us and moving us ahead with strong hope for adjustment and growth in the post-trauma/loss world. This is a comprehensive, practical, and readable work that should be at hand for any mental health clinician, pastoral care professional, or student preparing for these professions." —J. Shep Jeffreys, EdD, FT, author of Helping Grieving People—When Tears Are Not Enough: A Handbook for Care Providers, Second Edition A guide for helping your clients overcome negative events, based on the latest research on posttraumatic growth Drawing on the growing empirical and theoretical material on posttraumatic growth—an outgrowth of the positive psychology movement—Primer on Posttraumatic Growth provides insight, depth, and treatment recommendations for both the clinicians who work with those who have experienced dramatic negative events in their lives and for other professionals who support victims of trauma and extreme stress. This essential primer examines: The connections between meaning and growth The impact of cognitive processing on posttraumatic growth Positive emotion and posttraumatic growth Posttraumatic growth and an "open" personality The human drive to be in positive and important interpersonal relationships Forgiveness: can it be extended towards all areas of posttraumatic growth? Posttraumatic growth and religious and spiritual variables Wisdom and posttraumatic growth
Publisher: John Wiley & Sons
ISBN: 1118233379
Category : Psychology
Languages : en
Pages : 262
Book Description
"From the inspiring chapter quotes, to relevant historical and current research, to practical clinical directions, Primer on Posttraumatic Growth takes a giant step toward both grounding us and moving us ahead with strong hope for adjustment and growth in the post-trauma/loss world. This is a comprehensive, practical, and readable work that should be at hand for any mental health clinician, pastoral care professional, or student preparing for these professions." —J. Shep Jeffreys, EdD, FT, author of Helping Grieving People—When Tears Are Not Enough: A Handbook for Care Providers, Second Edition A guide for helping your clients overcome negative events, based on the latest research on posttraumatic growth Drawing on the growing empirical and theoretical material on posttraumatic growth—an outgrowth of the positive psychology movement—Primer on Posttraumatic Growth provides insight, depth, and treatment recommendations for both the clinicians who work with those who have experienced dramatic negative events in their lives and for other professionals who support victims of trauma and extreme stress. This essential primer examines: The connections between meaning and growth The impact of cognitive processing on posttraumatic growth Positive emotion and posttraumatic growth Posttraumatic growth and an "open" personality The human drive to be in positive and important interpersonal relationships Forgiveness: can it be extended towards all areas of posttraumatic growth? Posttraumatic growth and religious and spiritual variables Wisdom and posttraumatic growth
The Posttraumatic Growth Workbook
Author: Richard G Tedeschi
Publisher: New Harbinger Publications
ISBN: 1626254702
Category : Self-Help
Languages : en
Pages : 215
Book Description
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.
Publisher: New Harbinger Publications
ISBN: 1626254702
Category : Self-Help
Languages : en
Pages : 215
Book Description
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.
Women's Journeys to Posttraumatic Growth
Author: MARY ELLEN. SCANNELL-DESCH DOHERTY (ELIZABETH.)
Publisher: Routledge
ISBN: 9781032598680
Category :
Languages : en
Pages : 0
Book Description
This accessible book draws on research around women's experiences to illustrate and explore the concept of posttraumatic growth, emphasizing practice implications for healthcare professionals and strategies for fostering posttraumatic growth. Including the voices of women, in their own words, Women's Journeys to Posttraumatic Growth explains the differences between post-traumatic stress disorder and posttraumatic growth and presents the theoretical framework of posttraumatic growth. It synthesizes relevant international research and introduces data from four new qualitative research studies on posttraumatic growth in women who have experienced the death of a spouse or longtime partner, death of a child, a close brush with death, and intimate partner abuse. The book develops clinical and nursing practice implications for healthcare professionals and explores current self-help and professional therapeutic strategies to foster posttraumatic growth. Women's Journeys to Posttraumatic Growth is an invaluable guide for health and social care practitioners, as well as students and researchers with an interest in trauma, abuse, bereavement and loss, and women's healthcare.
Publisher: Routledge
ISBN: 9781032598680
Category :
Languages : en
Pages : 0
Book Description
This accessible book draws on research around women's experiences to illustrate and explore the concept of posttraumatic growth, emphasizing practice implications for healthcare professionals and strategies for fostering posttraumatic growth. Including the voices of women, in their own words, Women's Journeys to Posttraumatic Growth explains the differences between post-traumatic stress disorder and posttraumatic growth and presents the theoretical framework of posttraumatic growth. It synthesizes relevant international research and introduces data from four new qualitative research studies on posttraumatic growth in women who have experienced the death of a spouse or longtime partner, death of a child, a close brush with death, and intimate partner abuse. The book develops clinical and nursing practice implications for healthcare professionals and explores current self-help and professional therapeutic strategies to foster posttraumatic growth. Women's Journeys to Posttraumatic Growth is an invaluable guide for health and social care practitioners, as well as students and researchers with an interest in trauma, abuse, bereavement and loss, and women's healthcare.
Understanding Complex Trauma and Post-Traumatic Growth in Survivors of Sex Trafficking
Author: Heather Evans
Publisher: Routledge
ISBN: 100042684X
Category : Psychology
Languages : en
Pages : 223
Book Description
Foregrounding the voices of women who have survived experiences of domestic sex trafficking in the US, this text implements qualitative research methodologies to illustrate how experiences of complex trauma have impact on women’s identities, sexuality, relationships, and re-integration into communities. Building on theoretical understandings of complex trauma and posttraumatic growth, this volume centers insights from in-depth interviews and photovoice methodology to document survivors’ experience of sex trafficking and recovery. Outlining the nature of support and services available, the text identifies recommendations for effective recovery and in doing so, emphasizes women’s capacity for post-traumatic growth. Relationship development, therapeutic and peer-support are highlighted as primary sources of healing. Ultimately, the text affirms the need for trauma-informed, ecological, and relational perspectives in the care of survivors. This text will benefit researchers, academics, and educators with an interest in trauma studies, clinical social work, and those working in mental health research more broadly. The text will also support further discussion and reflection around mental health services and support systems, adult trauma counselling, and mental health policy.
Publisher: Routledge
ISBN: 100042684X
Category : Psychology
Languages : en
Pages : 223
Book Description
Foregrounding the voices of women who have survived experiences of domestic sex trafficking in the US, this text implements qualitative research methodologies to illustrate how experiences of complex trauma have impact on women’s identities, sexuality, relationships, and re-integration into communities. Building on theoretical understandings of complex trauma and posttraumatic growth, this volume centers insights from in-depth interviews and photovoice methodology to document survivors’ experience of sex trafficking and recovery. Outlining the nature of support and services available, the text identifies recommendations for effective recovery and in doing so, emphasizes women’s capacity for post-traumatic growth. Relationship development, therapeutic and peer-support are highlighted as primary sources of healing. Ultimately, the text affirms the need for trauma-informed, ecological, and relational perspectives in the care of survivors. This text will benefit researchers, academics, and educators with an interest in trauma studies, clinical social work, and those working in mental health research more broadly. The text will also support further discussion and reflection around mental health services and support systems, adult trauma counselling, and mental health policy.
Nurses After War
Author: Mary Ellen Doherty
Publisher:
ISBN: 9780826194138
Category : Iraq War, 2003-2011
Languages : en
Pages : 0
Book Description
Based on candid interviews with 35 nurses who were deployed for the wars in Iraq and Afghanistan, this is the first book to reveal the stresses and moral dilemmas they experienced as they transitioned back into everyday life. The nurses share their difficulties with family separation, clinical reassignments, post-traumatic stress disorder, the perceived stigma of seeking mental health counseling, and compassion fatigue. They describe how "doing nursing" in a war zone changed them personally and expanded their nursing skills, and how reintegration was more difficult than they had anticipated. In addition to serving as a personal account of the experiences, both individual and collective, of these military nurses, the book will serve researchers as a compelling example of qualitative, phenomenological, and descriptive research. Interviewees describe in vivid detail their homecoming, family adjustments, renegotiation of spousal and parenting roles, domestic and workplace challenges, and many other dilemmas posed by the reintegration process. They provide insights and thoughtful recommendations for changes to current military debriefing to improve the experiences of future wartime nurses. Encompassing all three branches of the military, the book also examines the differences between active duty services and reserve unit services, issues of substance abuse, the Veterans Administration, the burden of multiple deployments, and other common threads among nurses who served in Iraq and Afghanistan. KEY FEATURES: Provides vivid narrative accounts of nurses' reintegration experiences Delivers the first research study of nursing reintegration, which includes Army, Navy, and Air Force Nurse Corps officers following deployment in the Iraqi and Afghani Conflicts Demonstrates how a comprehensive qualitative nursing research study can be crafted into a highly accessible, compelling account Explores the personal and professional paths of 35 nurses returning from war Addresses the reintegration differences between active duty versus reserve status
Publisher:
ISBN: 9780826194138
Category : Iraq War, 2003-2011
Languages : en
Pages : 0
Book Description
Based on candid interviews with 35 nurses who were deployed for the wars in Iraq and Afghanistan, this is the first book to reveal the stresses and moral dilemmas they experienced as they transitioned back into everyday life. The nurses share their difficulties with family separation, clinical reassignments, post-traumatic stress disorder, the perceived stigma of seeking mental health counseling, and compassion fatigue. They describe how "doing nursing" in a war zone changed them personally and expanded their nursing skills, and how reintegration was more difficult than they had anticipated. In addition to serving as a personal account of the experiences, both individual and collective, of these military nurses, the book will serve researchers as a compelling example of qualitative, phenomenological, and descriptive research. Interviewees describe in vivid detail their homecoming, family adjustments, renegotiation of spousal and parenting roles, domestic and workplace challenges, and many other dilemmas posed by the reintegration process. They provide insights and thoughtful recommendations for changes to current military debriefing to improve the experiences of future wartime nurses. Encompassing all three branches of the military, the book also examines the differences between active duty services and reserve unit services, issues of substance abuse, the Veterans Administration, the burden of multiple deployments, and other common threads among nurses who served in Iraq and Afghanistan. KEY FEATURES: Provides vivid narrative accounts of nurses' reintegration experiences Delivers the first research study of nursing reintegration, which includes Army, Navy, and Air Force Nurse Corps officers following deployment in the Iraqi and Afghani Conflicts Demonstrates how a comprehensive qualitative nursing research study can be crafted into a highly accessible, compelling account Explores the personal and professional paths of 35 nurses returning from war Addresses the reintegration differences between active duty versus reserve status
Posttraumatic Growth
Author: Richard G. Tedeschi
Publisher: Routledge
ISBN: 131552743X
Category : Psychology
Languages : en
Pages : 420
Book Description
Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.
Publisher: Routledge
ISBN: 131552743X
Category : Psychology
Languages : en
Pages : 420
Book Description
Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.
Surviving the Shadows
Author: Bob Delaney
Publisher: Sourcebooks, Inc.
ISBN: 1402263562
Category : Psychology
Languages : en
Pages : 270
Book Description
"Filled with examples of courage, wisdom, and innovation, Surviving the Shadows is a must-read for anyone in the military, anyone associated with the military, or anyone protected by the military." —Nate Self, Army Ranger, Captain (ret.), decorated Iraq and Afghanistan War hero, author of Two Wars: One Hero's Fight on Two Fronts—Abroad and Within "The news Bob Delaney brings...is poignant, up-to-date, well earned, and maybe lifesaving: You are not alone; sharing yourself with others can transform your very existence." —James S. Gordon , M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression "Bob Delaney was very effective in addressing our personnel...His perspective as a former law enforcement officer who suffered through PTSD was eye-opening and comforting for our men and women." —Jane E . Castor , Chief of Police, City of Tampa Police Department "Surviving the Shadows is a must-read for all those who serve their city, county, state, or country. Post-Traumatic Stress for too long has been treated like a secret—this book helps to remove that stigma and provides education, awareness, and hope." —Don O'Leary , New York City Fire Department Captain (retired) We are all touched by PTSD in some way—husbands and wives, fathers and mothers, brothers and sisters, families and friends. Too often we have questions without answers, or don't know where to turn for help. But the truth is, what we really need is each other. Surviving the Shadows is an uplifting journey through powerful and inspiring stories—marked by perseverance and personal courage—about an array of people who have suffered directly or indirectly from Post-Traumatic Stress. Along the way, PTSD education and awareness leader Bob Delaney introduces you to medical experts who have developed groundbreaking methods in dealing with the disorder, and profiles one-of-a-kind programs around the country devoted to assisting PTSD sufferers. The first step to healing is one person away. The stories within Surviving the Shadows will help you understand the truth about Post-Traumatic Stress, and how we can help each other overcome it every day.
Publisher: Sourcebooks, Inc.
ISBN: 1402263562
Category : Psychology
Languages : en
Pages : 270
Book Description
"Filled with examples of courage, wisdom, and innovation, Surviving the Shadows is a must-read for anyone in the military, anyone associated with the military, or anyone protected by the military." —Nate Self, Army Ranger, Captain (ret.), decorated Iraq and Afghanistan War hero, author of Two Wars: One Hero's Fight on Two Fronts—Abroad and Within "The news Bob Delaney brings...is poignant, up-to-date, well earned, and maybe lifesaving: You are not alone; sharing yourself with others can transform your very existence." —James S. Gordon , M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression "Bob Delaney was very effective in addressing our personnel...His perspective as a former law enforcement officer who suffered through PTSD was eye-opening and comforting for our men and women." —Jane E . Castor , Chief of Police, City of Tampa Police Department "Surviving the Shadows is a must-read for all those who serve their city, county, state, or country. Post-Traumatic Stress for too long has been treated like a secret—this book helps to remove that stigma and provides education, awareness, and hope." —Don O'Leary , New York City Fire Department Captain (retired) We are all touched by PTSD in some way—husbands and wives, fathers and mothers, brothers and sisters, families and friends. Too often we have questions without answers, or don't know where to turn for help. But the truth is, what we really need is each other. Surviving the Shadows is an uplifting journey through powerful and inspiring stories—marked by perseverance and personal courage—about an array of people who have suffered directly or indirectly from Post-Traumatic Stress. Along the way, PTSD education and awareness leader Bob Delaney introduces you to medical experts who have developed groundbreaking methods in dealing with the disorder, and profiles one-of-a-kind programs around the country devoted to assisting PTSD sufferers. The first step to healing is one person away. The stories within Surviving the Shadows will help you understand the truth about Post-Traumatic Stress, and how we can help each other overcome it every day.
Transformed by Trauma
Author: Bret a Moore Psyd
Publisher:
ISBN:
Category :
Languages : en
Pages : 292
Book Description
All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently.Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives - filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.
Publisher:
ISBN:
Category :
Languages : en
Pages : 292
Book Description
All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently.Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives - filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.
The Post-Traumatic Growth Guidebook
Author: Arielle Schwartz
Publisher: PESI Publishing & Media
ISBN: 9781683732679
Category : Post-traumatic stress disorder
Languages : en
Pages : 0
Book Description
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy
Publisher: PESI Publishing & Media
ISBN: 9781683732679
Category : Post-traumatic stress disorder
Languages : en
Pages : 0
Book Description
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy