Women's Guide to Managing Emotions PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Women's Guide to Managing Emotions PDF full book. Access full book title Women's Guide to Managing Emotions by Women's Guide Women's Guide to Managing Emotions. Download full books in PDF and EPUB format.
Author: Women's Guide Women's Guide to Managing Emotions
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502408365
Category : Self-Help
Languages : en
Pages : 60
Get Book Here
Book Description
Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER
Author: Women's Guide Women's Guide to Managing Emotions
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502408365
Category : Self-Help
Languages : en
Pages : 60
Get Book Here
Book Description
Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER
Author: Julie Catalano
Publisher: Althea Press
ISBN: 9781939754721
Category : Body, Mind & Spirit
Languages : en
Pages : 142
Get Book Here
Book Description
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Author: Kate Levinson, Ph.D.
Publisher: National Geographic Books
ISBN: 158761068X
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.
Author: David Kundtz
Publisher: Mango Media Inc.
ISBN: 1684810299
Category : Social Science
Languages : en
Pages : 138
Get Book Here
Book Description
Men, It’s Time to Master your Emotions Too often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing. Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills. Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you. Nothing’s Wrong is packed with: Processes to identify and master your emotions Information for teenage boys, young men, fathers, and grandfathers Tips and Tools to aide you on your path towards emotional healing If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong.
Author: Jennifer Lee
Publisher:
ISBN: 9781076000682
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you!! You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques? In this book you will find out: What anger is Differences between anger in man and anger in women Most frequent causes of anger in women When anger become a problem for your health Effects of anger in women Specific Anger Management strategies for women Best tips for cooling down when you're angry Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers All written with simple language and step by step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!
Author: Richard Kim
Publisher:
ISBN:
Category :
Languages : en
Pages : 239
Get Book Here
Book Description
Anger Management: It's Not as Difficult as You Think! Essential Tips for Women: How to Handle your Anger (An Expert Guide) Anger Management for Women A Step-by-Step Guide to Managing Your Emotions and Take Control of Your Life. Overcoming Anger, Anxiety and Stress. Eliminate Negative Thinking and Build Relationship. Now you can get started with solid and well-written information to deal with Anger with confidence. Author Richard Kim explains everything in simple English, so it's easy to read and understand. It covers all the information that everyone can use right away, and it is logically laid out. In his new book you will: Discover the 5 Health Risks of Suppressed Anger. Learn How to Manage Repressed Anger and Release It in a Healthy and Constructive Way. Find out the Right Way to Manage your Stress and Emotions and Take Control This is a brilliant guide that brings to you all the essential practical tips for anger and stress management. All the chapters are succinct, detailed and helpful. It provides practical simple instructions; the writing is much more down to earth any beginner can get benefit right away. Here's what you'll soon discover if you get this guide: Learn How to Deal with Anxiety and Panic attacks. Find out the 3 Keys that Open the Door to Positive Thoughts, and how to eliminate those negative ones. Discover Top Behavioral Techniques and harness the transformative energy of anger. Learn the 5 Ways to Establish Authentic and Deep Relationships. And much more! You'll be looking forward to starting to apply the abundance of valuable ideas written in this book. You Can't go wrong with Anger Management for Women, read it, choose your chapter and take advantage of everything this guide has to offer to improve your life. Go for it, with the help of this book everyone can control anger. Get Your Copy Today.
Author: Miriam Neff
Publisher: Moody Publishers
ISBN: 9780802495310
Category : Emotions
Languages : en
Pages : 0
Get Book Here
Book Description
A unique book that will provide readers with guidelines to help overcome emotional wounds and avoid the habits that create unnecessary pitfalls in life, Women and Their Emotions teaches women how to strengthen not only themselves, but their relationships as well.
Author: Gary J. PhD Oliver
Publisher: Revell
ISBN: 1493416197
Category : Religion
Languages : en
Pages : 153
Get Book Here
Book Description
Did you know that it is okay to get angry? In fact, anger is a proper and godly response to some of the challenges we face. While the Bible admonishes believers to be longsuffering, it also shows how anger can be a vital tool in God's hands for bringing about needed change. Written specifically for women and counselors, this insightful and practical book corrects the popular notion that good Christian women should never get angry--not for any reason, not at anyone, not ever. Foreword by Lisa Bevere.
Author: Rebecca Larsson
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
Get Book Here
Book Description
"Have you ever felt like LOSING CONTROL over yourself?" "Are you a strong confident female in all walks of your life but feel helpless when you get angry?" 1. Do your anger, and its expression get in the way of your promotion? 2. Does your temper cause you to have regrets while dealing with close ones? 3. Would you like to have FULL CONTROL over your emotions, both positive and negative? 4. Are you ready to embrace your anger and learn HEALTHY WAYS to express it? If you agree with any of the above questions, then you are in the right place. This is the right book for you You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your EMOTIONS, manage your LIFESTYLE, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of STRATEGIES to manage your anger. This book explains the necessary yet SIMPLE STEPS TO CHANGE your perception about handling yourself in different situations. By reading it, you will learn: Overview of what is Anger, Aggression and Anger Management Adaptive Value of Anger HEALTHY WAYS to express your anger Cognitive Restructuring Guided IMAGERY Using MINDFULNESS and COMPASSION to take control of your anger Finding SOLUTIONS for handling social problems This book is an EXCELLENT GUIDE for those people who want to be in control of their thoughts and actions and strive in social and professional settings. Don't wait up, quickly get one for yourself and take the steering of your life! Are you ready to start? If you are, Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Mary M Bennett
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Find how you can assume command over your joy and internal harmony notwithstanding every one of the obstructions you need to confront Have you been feeling like you can never get a break? Are your days brimming with struggle and difficulties that you continually need to battle and survive? Might it be said that you are worn out on riding the rollercoaster of outrage, dread, disappointment, and overpowering and wish you could simply make a stride back from your concerns? Being a person of color today accompanies remarkable battles that others have close to zero insight into You face the segregation that the two ladies and ethnic minorities experience. Your necessities are frequently put down or excused. You need to fight against a ton of pointless marks and impediments forced on you by society. Furthermore, that is on top of managing your different obligations as a spouse, mother, girl, expert, neighbor, and resident. Anyone would become ill of this, and it's reasonable to assume you frequently want to erupt, separate, or surrender. Be that as it may, everything isn't lost. While the obstructions you face are beyond your control, how you answer them is inside it. By understanding the triggers and feelings you have inside, and utilizing them to address your necessities, you'll be better prepared to handle any test before you. In this book, you will find: Everything that no one at any point says to you about the real essence of feelings, and how realizing this will have a significant effect How to involve your feelings as devices to assist you with making a daily routine you love to experience -The astoundingly basic purposes for why we frequently feel how we do -How your body and mind make your feelings, and how to utilize this body-cerebrum connect to work on your temperament for good. Also, considerably more. It takes genuine coarseness and mental fortitude to face and manage your sentiments. In any case, you need to make this stride assuming you will have the legitimate and happy life that you're searching for. With these sincere bits of knowledge in your profound world, you can realize every one of the tips and apparatuses you should be more joyful, more settled, and stronger, regardless of what life tosses at you. Now is the right time to give yourself the close-to-home consideration you so frantically need: if interested scroll up and click the buy button now!
