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Author: Michael Matthews
Publisher:
ISBN: 9781938895487
Category :
Languages : en
Pages :
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Book Description
Author: Michael Matthews
Publisher:
ISBN: 9781938895487
Category :
Languages : en
Pages :
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Book Description
Author: Lauren Brooks
Publisher: Simon and Schuster
ISBN: 1612430376
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28
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Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author: Andrew Charniga
Publisher: Sportivnypress.com
ISBN: 1648261590
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
Introduction to A De-Masculinization of Strength, Andrew Charniga, Sportivnypress.com A De-Masculinization of Strength is one of a kind in – depth analysis of the evolution of the elite female weightlifter. Beginning with progress of the female world records relative to those of the men since the introduction of world weightlifting championships for women in 1987; social, physiological and psychological factors involved in the achievements are covered. Considerable incite is offered into the how and why female lifters have overcome social – psychological barriers to achieve high results in male dominated realm of strength. “The psychotropic quality of aggressiveness is a natural peculiarity of the male weightlifter in response to the ascending weight of the barbell.” “Sport scientists Medvedyev (RUS) {1999} and CAO (CHN) {1993} both believe the female weightlifter’s ability to accommodate this massive training load is because the female organism has low levels of testosterone.” “It is more common knowledge than common application that exercises requiring high power necessitate performance against a backdrop of overall relaxation”. “…the male weightlifter is not as capable of performing a complex speed – strength skill exercise like the clean and jerk as efficiently as the female weightlifter; due to the male’s reliance on pyramiding levels of aggressiveness to perform this exercise.” “The psychotropic quality of aggressiveness is a natural peculiarity o the male weightlifter in response to the ascending weight of the barbell.” “Relaxed straining would seem to be an oxymoron.” “The East German sports science authorities decided “to administer testosterone as well as dihydrotestosterone by nasal spray, especially in those events in which the psychotropic effects of testosterone, such as increased aggressiveness, are considered important, as well as to evade doping tests.” (Franke, Berendonk, 1997). “… extensive observations over a period of many years, many top female lifters are able to perform the jerk from the chest even after a very fatiguing clean, precisely because they lack this quality of aggressiveness, i.e., the overzealous, impulsiveness which inhibits the ability to switch effectively from a simpler power movement in order to physically and psychologically re – gather.”
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623684072
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author: Lisa Purcell
Publisher: Anatomy of
ISBN: 9780228103073
Category : Science
Languages : en
Pages : 192
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Book Description
With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program." --American Reference Books Annual, on the first edition Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.
Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1450466036
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Author: John Henry Shepperd
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 16
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Book Description
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 0736078282
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don't know how to make the most of their equipment. In Women's Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader's goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500. Women's Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house--or breaking the bank.
