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Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337
Get Book Here
Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Author: Alisa Vitti
Publisher: Harper Collins
ISBN: 0062130781
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802289
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to: · Work in harmony with your body's natural rhythms · Minimize the impact of toxins in the environment, your diet and the products that you use · Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention · Tap into the immensely transformative power of your feminine energy. This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex. 'Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.' GABRIELLE BERNSTEIN, New York Times bestselling author
Author: Sophia A. Nelson
Publisher: Simon and Schuster
ISBN: 0757323987
Category : Psychology
Languages : en
Pages : 272
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Book Description
Award-winning author and journalist Sophia Nelson-a senior columnist for USA Today and contributing editor at theGrio.com, and a frequent on-air political commentator for CNN-has shown women from coast to coast that they are special and uniquely connected. Within them is a soulful wellspring that can guide them to face life's challenges. Every woman lives by a Code, whether she realizes it or not. The Code has been quietly passed down through generations of the sisterhood of women. It is our road map to living and governs our romantic relationships, friendships, family ties, career choices, and personal sense of well-being and value. This inspiring bestselling book-updated with new insight form the profound economic and societal shifts that have changed our world with the advent of the global pandemic-explores 20 keys to unlocking the life you deserve. You'll learn the power of: Knowing your innate value and worth, Teaching people how to treat you, Making peace with your past, Learning to lead from within, Lifting other women as you climb The Woman Code helps women to honor themselves while navigating the demands of work, home, family, and friendship. It calls on women to live with grace and a sense of purpose, no matter their age or stage in life. Book jacket.
Author: Alisa Vitti
Publisher: HarperOne
ISBN: 9780062870483
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Author: Liza Mundy
Publisher: Hachette Books
ISBN: 0316352551
Category : History
Languages : en
Pages : 524
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Book Description
The award-winning New York Times bestseller about the American women who secretly served as codebreakers during World War II--a "prodigiously researched and engrossing" (New York Times) book that "shines a light on a hidden chapter of American history" (Denver Post). Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment.
Author: Sophia Nelson
Publisher: BenBella Books, Inc.
ISBN: 193666173X
Category : Psychology
Languages : en
Pages : 385
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Book Description
It's time for a REDEFINITION among black women in America. In its 2011 hardcover release, Black Woman Redefined was a top-selling book and took home a 2011 Best Non-Fiction Book of the Year Award from the African American Literary Awards. Author Sophia A. Nelson won the 2012 Champions of Diversity Award, given each year by diversity business executives in Fortune 100 companies. Black Woman Redefined was inspired in part by what Nelson calls “open season on accomplished black women": from Don Imus's name-calling of black female basketball players in 2007 and a 2009 Yale University study titled “Marriage Eludes High-Achieving Black Women," to the more recent revelation that First Lady Michelle Obama is concerned about being painted as an “angry, black woman." In Black Woman Redefined, Nelson sets out to change this cultural perception, taking readers on a no-holds-barred journey into the hearts and minds of accomplished black women to reveal truths, tribulations, and insights like never before. This groundbreaking book provides black women of a new generation with essential career and life-coaching advice. Based on never-before-done research on college-educated, career-driven black women, Nelson offers her fellow “sisters"—and those who know, love, and work with them—a feel-good volume for personal and professional success that empowers them without tearing others down.
Author: Danica Patrick
Publisher: Penguin
ISBN: 0735216576
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Author: Lisa Lister
Publisher: Hay House, Inc
ISBN: 1788174798
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle. Women experience 350–500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment. In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle. Discover: · how to attune to the phases of your cycle, from pre-ovulation to menstruation, to find the best times for planning, manifesting, and achieving your goals – from supercharged fertility and sexuality to emotional clarity, spiritual insight, and creative vision · rituals, exercises, and yoga practices to support you in each phase of your monthly cycle · herbal healing remedies for hormonal balance, sexual energy, enhanced fertility, energy, and cleansing · how to release shame and embrace your sacred feminine energy · easy-to-follow strategies and insights for birth control, fertility issues, reproductive health, and much more Be inspired by insights from Wise and Wild Women like Meggan Watterson, Alexandra Pope, and Uma Dinsmore Tuli, and stories of the sacred feminine traditions throughout history. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom, and use your menstrual cycle as an ever-unfolding map to crack your lady code.
Author: Thinx
Publisher: Chronicle Books
ISBN: 1452182906
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty. • From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products • Dispenses with taboos and misinformation about vaginas and bodies • Provides the latest health research in easy-to-digest entries Advice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf. • A must-have handbook for anyone with a vagina • Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations • Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP • Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.
