Author: Elena Avila
Publisher: Penguin
ISBN: 1585420220
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
“An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″—Kirkus Praise for WOMAN WHO GLOWS IN THE DARK “This is a book that we’ve been awaiting for years—one that unites the best medicine from the ancient past with the deepest needs of the contemporary heart and soul.”—Clarissa Pinkola Estés, Ph.D., author of Women Who Run with the Wolves, The Gift of Story, and Faithful Gardener “Elena Avila’s book is a combination manual, memoir, and healing chant. I’m so glad these stories and secrets – which have been known orally by our culture for ages – are finally down on paper.” —Julia Alvarez, author of How the García Girls Lost Their Accents “Avila shatters myths about curanderismo and reminds us that it’s just as important today as it was centuries ago.”—The Austin Chronicle “In this age of impersonal and technologic health care, Elena Avila’s book gives the reader permission to rely on what has all too often been forgotten. Her message—that healing cannot occur without the heart, instincts, wisdom, and compassion of the healer—is given with grace and simplicity.”—Barbara Dossey, R.N., M.S., HNC, FAAN, Director, Holistic Nursing Associates “Truthful, often painful, always riveting, WOMAN WHO GLOWS IN THE DARK reveals how the practices of curanderismo can heal the soul sickness not addressed by Western medicine.”—Rudolfo Anaya, author of Bless Me, Ultima “Grounded in the earth, at home in both modern and indigenous medicine, Elena Avila is a true emissary of healing, casting a brilliant glow into the dark of all medicine that denies the soul. As a human, I cherish Elena’s light. As a psychiatrist, I welcome her insight.”—Judith Orloff, M.D., author of Second Sight and The Genius of Empathy “Avila is entertaining and often humorous...Without climbing on a soapbox, [her] narrative demonstrates what’s missing from most American medical practices, and how many patients could be helped so much more than they are now.”—Kirkus Reviews
Woman Who Glows in the Dark
Author: Elena Avila
Publisher: Penguin
ISBN: 1585420220
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
“An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″—Kirkus Praise for WOMAN WHO GLOWS IN THE DARK “This is a book that we’ve been awaiting for years—one that unites the best medicine from the ancient past with the deepest needs of the contemporary heart and soul.”—Clarissa Pinkola Estés, Ph.D., author of Women Who Run with the Wolves, The Gift of Story, and Faithful Gardener “Elena Avila’s book is a combination manual, memoir, and healing chant. I’m so glad these stories and secrets – which have been known orally by our culture for ages – are finally down on paper.” —Julia Alvarez, author of How the García Girls Lost Their Accents “Avila shatters myths about curanderismo and reminds us that it’s just as important today as it was centuries ago.”—The Austin Chronicle “In this age of impersonal and technologic health care, Elena Avila’s book gives the reader permission to rely on what has all too often been forgotten. Her message—that healing cannot occur without the heart, instincts, wisdom, and compassion of the healer—is given with grace and simplicity.”—Barbara Dossey, R.N., M.S., HNC, FAAN, Director, Holistic Nursing Associates “Truthful, often painful, always riveting, WOMAN WHO GLOWS IN THE DARK reveals how the practices of curanderismo can heal the soul sickness not addressed by Western medicine.”—Rudolfo Anaya, author of Bless Me, Ultima “Grounded in the earth, at home in both modern and indigenous medicine, Elena Avila is a true emissary of healing, casting a brilliant glow into the dark of all medicine that denies the soul. As a human, I cherish Elena’s light. As a psychiatrist, I welcome her insight.”—Judith Orloff, M.D., author of Second Sight and The Genius of Empathy “Avila is entertaining and often humorous...Without climbing on a soapbox, [her] narrative demonstrates what’s missing from most American medical practices, and how many patients could be helped so much more than they are now.”—Kirkus Reviews
Publisher: Penguin
ISBN: 1585420220
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
“An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″—Kirkus Praise for WOMAN WHO GLOWS IN THE DARK “This is a book that we’ve been awaiting for years—one that unites the best medicine from the ancient past with the deepest needs of the contemporary heart and soul.”—Clarissa Pinkola Estés, Ph.D., author of Women Who Run with the Wolves, The Gift of Story, and Faithful Gardener “Elena Avila’s book is a combination manual, memoir, and healing chant. I’m so glad these stories and secrets – which have been known orally by our culture for ages – are finally down on paper.” —Julia Alvarez, author of How the García Girls Lost Their Accents “Avila shatters myths about curanderismo and reminds us that it’s just as important today as it was centuries ago.”—The Austin Chronicle “In this age of impersonal and technologic health care, Elena Avila’s book gives the reader permission to rely on what has all too often been forgotten. Her message—that healing cannot occur without the heart, instincts, wisdom, and compassion of the healer—is given with grace and simplicity.”—Barbara Dossey, R.N., M.S., HNC, FAAN, Director, Holistic Nursing Associates “Truthful, often painful, always riveting, WOMAN WHO GLOWS IN THE DARK reveals how the practices of curanderismo can heal the soul sickness not addressed by Western medicine.”—Rudolfo Anaya, author of Bless Me, Ultima “Grounded in the earth, at home in both modern and indigenous medicine, Elena Avila is a true emissary of healing, casting a brilliant glow into the dark of all medicine that denies the soul. As a human, I cherish Elena’s light. As a psychiatrist, I welcome her insight.”—Judith Orloff, M.D., author of Second Sight and The Genius of Empathy “Avila is entertaining and often humorous...Without climbing on a soapbox, [her] narrative demonstrates what’s missing from most American medical practices, and how many patients could be helped so much more than they are now.”—Kirkus Reviews
Woman Who Glows in the Dark
Author: Elena Avila
Publisher: National Geographic Books
ISBN: 1585420220
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
"An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World."—Kirkus.
Publisher: National Geographic Books
ISBN: 1585420220
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
"An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World."—Kirkus.
The Radium Girls
Author: Kate Moore
Publisher: Sourcebooks, Inc.
ISBN: 1492649368
Category : History
Languages : en
Pages : 585
Book Description
A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! For fans of Hidden Figures, comes the incredible true story of the women heroes who were exposed to radium in factories across the U.S. in the early 20th century, and their brave and groundbreaking battle to strengthen workers' rights, even as the fatal poison claimed their own lives... In the dark years of the First World War, radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright. Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill. And, until they begin to come forward. As the women start to speak out on the corruption, the factories that once offered golden opportunities ignore all claims of the gruesome side effects. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. A timely story of corporate greed and the brave figures that stood up to fight for their lives, these women and their voices will shine for years to come. Written with a sparkling voice and breakneck pace, The Radium Girls fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...
Publisher: Sourcebooks, Inc.
ISBN: 1492649368
Category : History
Languages : en
Pages : 585
Book Description
A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! For fans of Hidden Figures, comes the incredible true story of the women heroes who were exposed to radium in factories across the U.S. in the early 20th century, and their brave and groundbreaking battle to strengthen workers' rights, even as the fatal poison claimed their own lives... In the dark years of the First World War, radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright. Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill. And, until they begin to come forward. As the women start to speak out on the corruption, the factories that once offered golden opportunities ignore all claims of the gruesome side effects. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. A timely story of corporate greed and the brave figures that stood up to fight for their lives, these women and their voices will shine for years to come. Written with a sparkling voice and breakneck pace, The Radium Girls fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...
Corn Woman Sings
Author: Barron Eleanor Druckrey, PhD
Publisher: iUniverse
ISBN: 0595463436
Category : Biography & Autobiography
Languages : en
Pages : 178
Book Description
"Do you want to know?" the spirit asked twenty-three-year-old Eleanor Barrón Druckrey in 1967. At the time, the young woman was not quite ready. Ten years later and still stalked by spirits day and night, Barrón Druckrey accepted the invitation to embark on a journey of discovery through her dreams. She began to understand a pattern of brilliance and beauty related to the ancient past when magic, wonder, and awe reigned throughout the native cultures in the Americas. Drawn from more than thirty years of recorded dreams, Corn Woman Sings brings Native American traditions to life. Interwoven with Barrón Druckrey's personal stories and discussions on the legends of the great dreamers, Corn Woman's legacy lays a path of transformation and renewal for the modern-day curandera, medicine woman and mystic, in all walks of life. Corn Woman Sings shows you how to start building a dream map that will lead you to personal transformation. It illustrates the process of opening up to your inner self and starting the process of uniting mind, body, and spirit. Only time will tell what you might witness in your dreams.
Publisher: iUniverse
ISBN: 0595463436
Category : Biography & Autobiography
Languages : en
Pages : 178
Book Description
"Do you want to know?" the spirit asked twenty-three-year-old Eleanor Barrón Druckrey in 1967. At the time, the young woman was not quite ready. Ten years later and still stalked by spirits day and night, Barrón Druckrey accepted the invitation to embark on a journey of discovery through her dreams. She began to understand a pattern of brilliance and beauty related to the ancient past when magic, wonder, and awe reigned throughout the native cultures in the Americas. Drawn from more than thirty years of recorded dreams, Corn Woman Sings brings Native American traditions to life. Interwoven with Barrón Druckrey's personal stories and discussions on the legends of the great dreamers, Corn Woman's legacy lays a path of transformation and renewal for the modern-day curandera, medicine woman and mystic, in all walks of life. Corn Woman Sings shows you how to start building a dream map that will lead you to personal transformation. It illustrates the process of opening up to your inner self and starting the process of uniting mind, body, and spirit. Only time will tell what you might witness in your dreams.
Healing with Herbs and Rituals
Author: Eliseo “Cheo” Torres
Publisher: UNM Press
ISBN: 082633962X
Category : Medical
Languages : en
Pages : 177
Book Description
Healing with Herbs and Rituals is an herbal remedy-based understanding of curanderismo and the practice of yerberas, or herbalists, as found in the American Southwest and northern Mexico. Part One, "Folk Healers and Folk Healing," focuses on individual healers and their procedures. Part Two, "Green Medicine: Traditional Mexican-American Herbs and Remedies," details traditional Mexican-American herbs and cures. These remedies are the product of centuries of experience in Mexico, heavily influenced by the Moors, Judeo-Christians, and Aztecs, and include everyday items such as lemon, egg, fire, aromatic oil, and prepared water. Symbolic objects such as keys, candles, brooms, and Trouble Dolls are also used. Dedicated, in part, to curanderos throughout Mexico and the American Southwest, Healing with Herbs and Rituals shows us these practitioners are humble, sincere people who have given themselves to improving lives for many decades. Today's holistic health movement has rediscovered the timeless merits of the curanderos' uses of medicinal plants, rituals, and practical advice.
Publisher: UNM Press
ISBN: 082633962X
Category : Medical
Languages : en
Pages : 177
Book Description
Healing with Herbs and Rituals is an herbal remedy-based understanding of curanderismo and the practice of yerberas, or herbalists, as found in the American Southwest and northern Mexico. Part One, "Folk Healers and Folk Healing," focuses on individual healers and their procedures. Part Two, "Green Medicine: Traditional Mexican-American Herbs and Remedies," details traditional Mexican-American herbs and cures. These remedies are the product of centuries of experience in Mexico, heavily influenced by the Moors, Judeo-Christians, and Aztecs, and include everyday items such as lemon, egg, fire, aromatic oil, and prepared water. Symbolic objects such as keys, candles, brooms, and Trouble Dolls are also used. Dedicated, in part, to curanderos throughout Mexico and the American Southwest, Healing with Herbs and Rituals shows us these practitioners are humble, sincere people who have given themselves to improving lives for many decades. Today's holistic health movement has rediscovered the timeless merits of the curanderos' uses of medicinal plants, rituals, and practical advice.
María Sabina
Author: Alvaro Estrada
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 284
Book Description
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 284
Book Description
Get Rooted
Author: Robyn Moreno
Publisher: Hachette Go
ISBN: 0306926288
Category : Self-Help
Languages : en
Pages : 224
Book Description
The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.
Publisher: Hachette Go
ISBN: 0306926288
Category : Self-Help
Languages : en
Pages : 224
Book Description
The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.
All That Glows
Author: Ryan Graudin
Publisher: Harper Collins
ISBN: 0062187422
Category : Young Adult Fiction
Languages : en
Pages : 338
Book Description
For fans of Maggie Stiefvater and Lesley Livingston comes a clever twist on the mortal/immortal love story by hot debut author Ryan Graudin. Intense and electric, this is the ultimate tale of forbidden love. Emrys, a spirited and charismatic Faery Guard of the British monarchy, is sent to London to guard Richard, the bad-boy prince of England, from assassins and paparazzi. Despite her status as a guard of the royals, Emrys struggles with her feelings as she tries to not fall in love with the charming prince. But when an ancient Fae murders the king, Richard’s father, and starts attacking the other royals, Emrys must risk everything to hunt through London’s magical dark side in order to protect her charge—and the boy she loves.
Publisher: Harper Collins
ISBN: 0062187422
Category : Young Adult Fiction
Languages : en
Pages : 338
Book Description
For fans of Maggie Stiefvater and Lesley Livingston comes a clever twist on the mortal/immortal love story by hot debut author Ryan Graudin. Intense and electric, this is the ultimate tale of forbidden love. Emrys, a spirited and charismatic Faery Guard of the British monarchy, is sent to London to guard Richard, the bad-boy prince of England, from assassins and paparazzi. Despite her status as a guard of the royals, Emrys struggles with her feelings as she tries to not fall in love with the charming prince. But when an ancient Fae murders the king, Richard’s father, and starts attacking the other royals, Emrys must risk everything to hunt through London’s magical dark side in order to protect her charge—and the boy she loves.
Glow in the Dark: Nature's Light Spectacular
Author: Katy Flint
Publisher: Wide Eyed Editions
ISBN: 0711251975
Category : Juvenile Nonfiction
Languages : en
Pages : 27
Book Description
Lightning! Rainbows! Auroras! Discover Earth's most amazing natural phenomena in this adventure around the globe, including a glow-in-the-dark poster. â? ̄ Follow two intrepid explorers as they witness the Northern Lights, marvel in wonder at glow worm caves, go hunting for double rainbows, and dodge volcanic lightning. A perfect book for young explorers. Turn off the light to see theâ? ̄â? ̄640 × 296 mmâ? ̄ tear-out posterâ? ̄glow, featuring the stages of a solar eclipse.â? ̄(Be sure to charge it in the light first.) â? ̄ Each spread features an enchanting illustration of a different natural phenomenonâ? ̄animated by a description of the science behind it, told in exciting prose.â? ̄Fact boxes call out more information.â? ̄ Some of the wonderful things you’ll see: Volcanic Lightning Meteor Showers Double Rainbows Sun Dogs Glowworm Caves Super Blood Moon Light pillars Auroras Poster: Solar eclipse
Publisher: Wide Eyed Editions
ISBN: 0711251975
Category : Juvenile Nonfiction
Languages : en
Pages : 27
Book Description
Lightning! Rainbows! Auroras! Discover Earth's most amazing natural phenomena in this adventure around the globe, including a glow-in-the-dark poster. â? ̄ Follow two intrepid explorers as they witness the Northern Lights, marvel in wonder at glow worm caves, go hunting for double rainbows, and dodge volcanic lightning. A perfect book for young explorers. Turn off the light to see theâ? ̄â? ̄640 × 296 mmâ? ̄ tear-out posterâ? ̄glow, featuring the stages of a solar eclipse.â? ̄(Be sure to charge it in the light first.) â? ̄ Each spread features an enchanting illustration of a different natural phenomenonâ? ̄animated by a description of the science behind it, told in exciting prose.â? ̄Fact boxes call out more information.â? ̄ Some of the wonderful things you’ll see: Volcanic Lightning Meteor Showers Double Rainbows Sun Dogs Glowworm Caves Super Blood Moon Light pillars Auroras Poster: Solar eclipse
Cleansing Rites of Curanderismo
Author: Erika Buenaflor
Publisher: Simon and Schuster
ISBN: 1591433126
Category : Body, Mind & Spirit
Languages : en
Pages : 278
Book Description
A tutorial on the ancient practice of limpias to heal the mind, body, and soul • Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces • Examines different types of limpia ceremonies, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination • Explores the sacred stories behind limpia rituals and traces these curanderismo practices to their indigenous roots Exploring the essential tools and practices of Mesoamerican shamans and curanderos, specifically the ancient Yukatek Maya and Mexica (Aztec), Erika Buenaflor, M.A., J.D., provides a step-by-step guide for conducting the most common practice within curanderismo: limpias. These practical and incredibly effective shamanic cleanses heal, purify, and revitalize people and spaces with herbs, flowers, eggs, feathers, fire, and water. They are also powerful tools for self-empowerment, spiritual growth, soul retrieval, rebirth, and gracefully opening up pathways for new beginnings. Drawing on her 20 years’ experience as a curandera and her graduate studies focused on Mesoamerican shamanism, the author traces modern curanderismo practices to their indigenous roots. She explores the sacred stories behind limpia rituals and examines different types of limpia ceremonies in depth, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination. She outlines how limpias work holistically to enable one to let go and cleanse the body, mind, and spirit of limiting beliefs, traumas, and broken stories; heal acute and chronic illnesses such as depression, insomnia, and anxiety; and revitalize and activate sacred spaces by renewing their essence and clearing negative energies. She explains the healing properties of the plants used in limpia rites and how to perform the medicinal chants used by the curanderos. In addition, the author details how the practice of platicas, heart-straightening talks, supports limpia rites by encouraging one to vocalize their needs as they eject traumas and unwanted energies from the body, setting the stage for self-awareness and healing. Sharing the story of her own complete healing from a catastrophic injury with limpias as well as inspirational testimonies from others who have experienced limpias, the author provides a personal and thoroughly practical guide to the ancient shamanic method of limpias to promote healing and personal transformation in our times.
Publisher: Simon and Schuster
ISBN: 1591433126
Category : Body, Mind & Spirit
Languages : en
Pages : 278
Book Description
A tutorial on the ancient practice of limpias to heal the mind, body, and soul • Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces • Examines different types of limpia ceremonies, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination • Explores the sacred stories behind limpia rituals and traces these curanderismo practices to their indigenous roots Exploring the essential tools and practices of Mesoamerican shamans and curanderos, specifically the ancient Yukatek Maya and Mexica (Aztec), Erika Buenaflor, M.A., J.D., provides a step-by-step guide for conducting the most common practice within curanderismo: limpias. These practical and incredibly effective shamanic cleanses heal, purify, and revitalize people and spaces with herbs, flowers, eggs, feathers, fire, and water. They are also powerful tools for self-empowerment, spiritual growth, soul retrieval, rebirth, and gracefully opening up pathways for new beginnings. Drawing on her 20 years’ experience as a curandera and her graduate studies focused on Mesoamerican shamanism, the author traces modern curanderismo practices to their indigenous roots. She explores the sacred stories behind limpia rituals and examines different types of limpia ceremonies in depth, such as fire rites for transformation, water rites for cleansing and influencing, and sweeping rites for divination. She outlines how limpias work holistically to enable one to let go and cleanse the body, mind, and spirit of limiting beliefs, traumas, and broken stories; heal acute and chronic illnesses such as depression, insomnia, and anxiety; and revitalize and activate sacred spaces by renewing their essence and clearing negative energies. She explains the healing properties of the plants used in limpia rites and how to perform the medicinal chants used by the curanderos. In addition, the author details how the practice of platicas, heart-straightening talks, supports limpia rites by encouraging one to vocalize their needs as they eject traumas and unwanted energies from the body, setting the stage for self-awareness and healing. Sharing the story of her own complete healing from a catastrophic injury with limpias as well as inspirational testimonies from others who have experienced limpias, the author provides a personal and thoroughly practical guide to the ancient shamanic method of limpias to promote healing and personal transformation in our times.