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Author: Jena Pincott
Publisher: Chicago Review Press
ISBN: 1613736916
Category : Family & Relationships
Languages : en
Pages : 179
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Book Description
What if memory and learning could improve after eating certain foods—such as blueberries—high in plant chemicals called flavonols? What if primal ways of moving the body strengthen kids' working memory and mental flexibility? What if receiving the right types of touch translate into better emotional control and self-regulation? These and many more questions led Pincott to simple, all-natural "biohacks"—or experiments inspired by current research and theory—complete with instructions on how to undertake them to help your own children strengthen their wits, guts, and grit.
Author: Jena Pincott
Publisher: Chicago Review Press
ISBN: 1613736916
Category : Family & Relationships
Languages : en
Pages : 179
Get Book Here
Book Description
What if memory and learning could improve after eating certain foods—such as blueberries—high in plant chemicals called flavonols? What if primal ways of moving the body strengthen kids' working memory and mental flexibility? What if receiving the right types of touch translate into better emotional control and self-regulation? These and many more questions led Pincott to simple, all-natural "biohacks"—or experiments inspired by current research and theory—complete with instructions on how to undertake them to help your own children strengthen their wits, guts, and grit.
Author: SaraJane Herrboldt
Publisher: Ulysses Press
ISBN: 1646040821
Category : Education
Languages : en
Pages : 216
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Book Description
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
Author: Antonio Simon, Jr.
Publisher: Darkwater Syndicate, Inc.
ISBN:
Category :
Languages : en
Pages : 38
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Book Description
A last-man-standing throwdown between a messenger, dragon, knight, wizard, princess, and a pirate where anything goes and everything will. Magic, swords, pistols, dirty tricks—you name it—it’s all fair game as they battle to be the top fighter of 2014. Part 3 of a 3 part series.
Author: Bill Valiontis
Publisher: Bill Valiontis
ISBN:
Category : Family & Relationships
Languages : en
Pages : 90
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Book Description
The air was thick with stale smoke and desperation in The Rusty Crow, a bar where shadows clung to the corners and secrets festered like old wounds. Neon bled from a cracked sign outside, painting the alleyway in sickly green and purple. Inside, the aroma of cheap beer and desperation mingled with the faint metallic tang of blood, barely masked by the jukebox's mournful crooning.
Author: Sandeep Goyal
Publisher: Harper Collins
ISBN: 9351360792
Category : Biography & Autobiography
Languages : en
Pages : 308
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Book Description
A rip-roaring account of a career in the ad world by a renowned ad-manA few weeks before Sandeep Goyal turned forty, he resigned from Zee. And his world came crashing down. He lost his so-called friends, his Merc, his memberships of the Chambers and the Belvedere, his secretaries and his retinue of hangers-on. Reality took a while to sink in and he realized he was all alone with only his wife to support him. He introspected, did a reality check and decided to look forward instead of brooding on the past. After relentless work he achieved an improbable dream. He signed a joint venture with Dentsu, the Japanese ad giant. To success he needed, as they say in Japanese, Kon Jo or 'fighting spirit' - a combination of will power, guts, perseverance and a dogged tenacity in the face of hardship.
Author:
Publisher:
ISBN:
Category : India
Languages : en
Pages : 380
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Book Description
Author: Tim McGraw
Publisher: HarperCollins
ISBN: 0062915940
Category : Health & Fitness
Languages : en
Pages : 477
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Book Description
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
Author: Mark Mobius
Publisher: John Wiley & Sons
ISBN: 1118153863
Category : Business & Economics
Languages : en
Pages : 384
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Book Description
Emerging market investment advice from a seasoned pro Mark Mobius, the man the Wall Street Journal has proclaimed "the King of the Emerging Market Funds," spends eight months of the year traveling the globe in search of hidden market bargains overseas and in Passport to Profits: Why the Next Investment Windfalls Will be Found Abroad and How to Grab Your Share, Revised Edition, he shares what he's learned. In a globetrotting tour taking you from the Baltic coast to Brazil, Mobius reveals his own experience-tested guidelines for investing abroad. Analyzing companies and new markets, identifying potential pitfalls and overlooked values, crunching numbers and meeting the local players, he knows where true growth is, and with this book in hand, you will too. Presenting a straightforward, practical investment philosophy based on one key, indisputable fact: that the rest of the world's economies have far more potential for growth than our own, Passport to Profits shows even the most casual investor how to view investing abroad, how to devise a global investment strategy, and the pros and cons of buying individual stocks or mutual funds. The development of stock market infrastructures in emerging economies has opened up potential for impressive returns, and this book is your guide to cashing in. Illustrates the four keys to determining if a country is investment-friendly and how to gauge political climates for great investment opportunities Analyses the 2008 crisis and its implications for the development of the emerging financial markets Explains the rules for investing abroad that too many investors fail to understand An adventurous and honest insight into the art of investing in emerging international markets, Passport to Profits provides the hands-on experience you need to balance the risks and reap the rewards of global investing, right from the comfort of your home.
Author: Andrew Cassels Brown
Publisher:
ISBN:
Category : Espionage, British
Languages : en
Pages : 296
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Book Description
Author: Kris Fletcher
Publisher: Penguin
ISBN: 110198922X
Category : Fiction
Languages : en
Pages : 252
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Book Description
Returning to Calypso Falls gives Jenna Elias a second chance at the life she's always wanted and the love she's never had--if only the past doesn't get in the way... Jenna Elias was always the life of the party, coasting on her charm and beauty, hiding the shame of the scandal surrounding her absentee father, a corrupt politician. But the party ended all too soon with an injury that left her partially paralyzed and a husband who simply left her. Now, at age thirty, she’s back in Calypso Falls. She leads a simple existence working in her sister’s coffee shop, but Jenna misses the joy she once had in her life. Then Cole Dekker walks into the coffee shop. As idealistic as he is sexy, the local lawyer is running for mayor of Calypso Falls. Drawn to Jenna’s quick wit and radiance, he asks her to volunteer for his campaign. As the two start working together, there’s no denying the powerful attraction they feel for each other. A desktop makeout session leads to much more. But when Jenna’s dad returns to Calypso Falls and wants to be a part of her life again, the association could spell political suicide for Cole—and the end of a once-in-a-lifetime chance at true love.
