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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse's guidance, experience metta meditation, a focused contemplation wishing well-being and peace for others. See how this practice works to relinquish alienation and hostility and to deepen solidarity with all humanity.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse's guidance, experience metta meditation, a focused contemplation wishing well-being and peace for others. See how this practice works to relinquish alienation and hostility and to deepen solidarity with all humanity.
Author: Cyndi Lee
Publisher: Penguin
ISBN: 0142180424
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.
Author: Sharon Salzberg
Publisher: Shambhala Publications
ISBN: 0834842734
Category : Religion
Languages : en
Pages : 190
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Book Description
The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Author: Roderick Bucknell
Publisher: Routledge
ISBN: 1136804080
Category : Social Science
Languages : en
Pages : 288
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Book Description
Buddhist meditation, while attracting less popular attention than some other meditative disciplines, has given rise to a particularly rich literature in recent years. Despite differences in style and terminology, these modern writings on Buddhist meditation serve much the same purposes as did the manuals and commentaries of the classical masters: to explicate and interpret the Buddha's teachings on meditation, to clarify the nature and value of the various meditative techniques and attainments, and/or to offer advice on the actual practice of meditation. Meditators are increasingly inclined to compare and evaluate critically what the different contemporary meditation masters have to say, to weigh up the results of relevant scientific studies, or to consult translations of the primary texts in search of the Buddha's 'original' teachings on meditation. Writers on meditation are also increasingly adopting an appropriately critical approach, particularly as regards the reliability of textual accounts. Relatively few still commit the old error of assuming that the Pali canon is a complete and faithful record of what the Buddha said on the subject, or that the classical commentators were infallible authorities. The present collection of twenty-eight readings is designed to give meditators, researchers, and general readers ready access to representative samples of those writings, and to the principal relevant texts.
Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861712862
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. "Meditation and Relaxation in Plain English" avoids this pitfall, presenting techniques that focus on achieving calmness and clarity without a ton of confusing language. Written by a meditation instructor with years of experience, the prose is easy to follow and informed by the author's learned expertise. For anyone who has ever wanted to enjoy pain management, better health, and greater relaxation, "Meditation and Relaxation in Plain English" provides potent tools that are easy to learn and easy to enjoy.
Author: Zasep Tulku Rinpoche
Publisher:
ISBN: 9780646995076
Category : Religion
Languages : en
Pages : 306
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Book Description
Mahamudra is the Buddhist meditation practice in which the mind investigates the mind itself. The Gelug tradition of Tibetan Buddhism has a rich tradition of Mahamudra meditation in both the Samatha and Vipassana aspects, as well as in its Tantric aspects. In this book by Tibetan Buddhist master Zasep Tulku Rinpoche, each aspect is explored fully, with the preminary practices spelt out in detail, and with a full exploration of Gelug lineage masters' advice.
Author: Erica Bruewer LMSW
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 94
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Book Description
Erica Bruewer, a psychotherapist and licensed master social worker, wrote this guidebook to support other healing professionals enrich their work with clients. The principles she outlines are simple, easily relatable to most, and are beautifully and entertainingly revealed by Don Miguel Ruiz in his landmark book, The Four Agreements: A Practical Guide to Personal Freedom. In this guidebook, you’ll discover how the author leveraged the strategies in Ruiz’s book to help her own practice, and more importantly, her clients. Therapeutic activities throughout will enable you to apply the reading material further. The guidebook will help you: • make sessions with clients more productive; • develop clear personal boundaries; • communicate more effectively; • heal our world and our collective consciousness one person at a time. Moreover, the way The Four Agreements are presented promotes a paradigm shift and encourages one to think more optimistically, which can improve thought and behavioral patterns that are often associated with mental health disorders. Whether you are a social worker, counselor, mental health therapist, psychologist, a student preparing to enter the mental health field, or another type of mental health professional, you’ll find this eight-week clinician’s guide a valuable resource.
Author: Maria Baltazzi, PhD, MFA
Publisher: Post Hill Press
ISBN: 1637588615
Category : Biography & Autobiography
Languages : en
Pages : 276
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Book Description
On a steamy jungle island in the middle of the South China Sea, a new television show is about to come to its shocking conclusion. A small television stage lit by tiki torches illuminates a show host, a jury of seven contestants sitting on tree stumps, and the final two runners-up for a million dollars. It was season one of CBS’s competition show, Survivor, a show that will become one of the longest-running unscripted series—and one of the most beloved. Maria Baltazzi was one of the original supervising producers. Survivor strips its contestants of everything but their wits while they battle it out to see who will be the winner of a life-changing prize. In watching this, Maria realized that the contestants learned things about themselves that they might never have known before. During the production of this show, Maria realized that she could not be her true self until she stripped back the negativity that was clouding her life and made more self-affirming actions that would lead her to what she truly wanted. This book is Maria's insights about being happy learned from her time in the entertainment industry, observing people and events, traveling, and studying wellbeing. Within these pages is a practical guide for a creative path to happiness through taking photographs with your camera phone, journaling about things that matter, and being part of a supportive community. You can create a healthier state of being and have fun doing it. Even when your world turns upside down, you can still be the writer, director, and producer of the life you want.
Author: Bhikkhu Revata
Publisher: Pa-Auk Meditation Centre (Singapore)
ISBN:
Category : Religion
Languages : en
Pages : 334
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Book Description
"The Buddha of this era and the Buddhas of past eras have all taught only two kinds of truths, and nothing more than these. ‘I have taught the Dhamma that I myself have directly penetrated. All the Dhamma I taught between the day I became enlightened and the day I took final Nibbāna – all the Dhamma I have taught are true. There is nothing I have taught which is untrue.’ ‘I have not taught a Dhamma which you cannot practise. Sañjaya Belatthiputta replied, ‘All the wise will go to the Buddha. The fools will come to me. Do not worry.’ A person can poison others, but the Dhamma will never poison anyone. Depend on the Dhamma, then, and not on the person. Mentality does not originate in the brain. In fact, there is not the slightest trace of mentality in the brain."
Author: His Holiness the XIVth Dalai Lama
Publisher: Library of Tibetan Works and Archives
ISBN: 9380359578
Category : Philosophy
Languages : en
Pages : 15
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Book Description
His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright.
