The Win the Fat War Cookbook PDF Download
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Author: Catherine Cassidy
Publisher: Rodale Books
ISBN: 9781579543631
Category : Cooking
Languages : en
Pages : 374
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Book Description
In this timely follow-up to "Win the Fat War", weight-loss winners present 175 recipes that helped them take off the pounds and keep them off, with an emphasis on family-style food that is both healthy and appetizing. 95 photos, 80 in color. Color illustrations.
Author: Anne Alexander
Publisher: Rodale Books
ISBN: 9781579541132
Category : Weight loss
Languages : en
Pages : 0
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Book Description
Collects two hundred inspiring stories from the diet wars, and includes advice on how to deal with a trip to McDonald's withthe kids, avoid stress-binging, and other tips.
Author: Francesco Duina
Publisher: Princeton University Press
ISBN: 0691159645
Category : Social Science
Languages : en
Pages : 248
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Book Description
Why winning doesn’t always lead to happiness Most of us are taught from a young age to be winners and avoid being losers. But what does it mean to win or lose? And why do we care so much? Does winning make us happy? Winning undertakes an unprecedented investigation of winning and losing in American society, what we are really after as we struggle to win, our collective beliefs about winners and losers, and much more. Francesco Duina argues that victory and loss are not endpoints or final destinations but gateways to something of immense importance to us: the affirmation of our place in the world. But Duina also shows that competition is unlikely to provide us with the answers we need. Winning and losing are artificial and logically flawed concepts that put us at odds with the world around us and, ultimately, ourselves. Duina explores the social and psychological effects of the language of competition in American culture. Primarily concerned with our shared obsessions about winning and losing, Winning proposes a new mind-set for how we can pursue our dreams, and, in a more satisfying way, find our proper place in the world.
Author: Brad J. King
Publisher: Wiley
ISBN: 9781620456675
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
Author: Susan Greenhalgh
Publisher: Cornell University Press
ISBN: 0801456436
Category : Social Science
Languages : en
Pages : 477
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Book Description
In recent decades, America has been waging a veritable war on fat in which not just public health authorities, but every sector of society is engaged in constant "fat talk" aimed at educating, badgering, and ridiculing heavy people into shedding pounds. We hear a great deal about the dangers of fatness to the nation, but little about the dangers of today’s epidemic of fat talk to individuals and society at large. The human trauma caused by the war on fat is disturbing—and it is virtually unknown. How do those who do not fit the "ideal" body type feel being the object of abuse, discrimination, and even revulsion? How do people feel being told they are a burden on the healthcare system for having a BMI outside what is deemed—with little solid scientific evidence—"healthy"? How do young people, already prone to self-doubt about their bodies, withstand the daily assault on their body type and sense of self-worth? In Fat-Talk Nation, Susan Greenhalgh tells the story of today’s fight against excess pounds by giving young people, the campaign’s main target, an opportunity to speak about experiences that have long lain hidden in silence and shame.Featuring forty-five autobiographical narratives of personal struggles with diet, weight, "bad BMIs," and eating disorders, Fat-Talk Nation shows how the war on fat has produced a generation of young people who are obsessed with their bodies and whose most fundamental sense of self comes from their size. It reveals that regardless of their weight, many people feel miserable about their bodies, and almost no one is able to lose weight and keep it off. Greenhalgh argues that attempts to rescue America from obesity-induced national decline are damaging the bodily and emotional health of young people and disrupting families and intimate relationships.Fatness today is not primarily about health, Greenhalgh asserts; more fundamentally, it is about morality and political inclusion/exclusion or citizenship. To unpack the complexity of fat politics today, Greenhalgh introduces a cluster of terms—biocitizen, biomyth, biopedagogy, bioabuse, biocop, and fat personhood—and shows how they work together to produce such deep investments in the attainment of the thin, fit body. These concepts, which constitute a theory of the workings of our biocitizenship culture, offer powerful tools for understanding how obesity has come to remake who we are as a nation, and how we might work to reverse course for the next generation.
Author: Joseph Mercola
Publisher: Hay House
ISBN: 1401953778
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Author: Mae Respicio
Publisher: Wendy Lamb Books
ISBN: 0593302672
Category : Juvenile Fiction
Languages : en
Pages : 289
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Book Description
Slime entrepreneurs face off in an epic battle to see who can sell the most slime, while navigating sticky situations with friends and family. From the award-winning author of The House That Lou Built comes another story about a creative kid with something to prove. Alex Manalo and his dad have just moved back to Sacramento to revive their extended family's struggling Filipino market. While Alex likes helping at the store, his true passion is making slime! He comes up with his own recipes, playing with ingredients, colors, and textures, which make his slime truly special. Encouraged by a new friend at school, Alex begins to sell his creations, leading to a sell-off battle with a girl who previously had a slime-opoly. Winner gets bragging rights and the right to be the only slime game in town. But Alex's dad thinks Alex should be focused more on "traditional" boy pastimes and less on slime. As the new soccer coach, Dad wants Alex to join the team. Alex is battling on multiple fronts--with his new friends at school, and with his dad at home. It will be a sticky race to the finish to see who oozes out on top.
Author: Ric Alexander
Publisher: Galahad Pub
ISBN: 9780918483102
Category : Nutrition
Languages : en
Pages : 532
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Book Description
This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.
Author: Geoffrey Perret
Publisher: Ballantine Books
ISBN: 0307801403
Category : History
Languages : en
Pages : 662
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Book Description
THERE'S A WAR TO BE WON is the landmark story of one of the greatest armies in history, a conscript force of amateur soldiers who had an unparalleled record of combat success. Here -- for the first time in one volume -- is the chronicle of the United States Army's dramatic mobilization and stunning march to victory in World War II. In a lively and engrossing narrative that spans theaters of operations around the world, Geoffrey Perret tells how the Army was drafted, trained, organized, armed, and led at every stage of the war. Beginning with the prescient military planners of the 1930s, he offers vivid warts-and-all profiles of the farsighted commanders who would lead the way, men like Marshall, MacArthur, Eisenhower, Ridgway, Bradley, and Patton. Drawing heavily on important new source material in major archives throughout the United States, THERE'S A WAR TO BE WON offers new insights into the wartime Army, its commanders, and its battles. A major work of American military history. "An immensely readable, well-researched history . . . Dramatic." -- Chicago Tribune
Author: Stella Bruzzi
Publisher: Routledge
ISBN: 1136474730
Category : Social Science
Languages : en
Pages : 443
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Book Description
Following on from the ground-breaking collection Fashion Cultures, this second anthology, Fashion Cultures Revisited, contains 26 newly commissioned chapters exploring fashion culture from the start of the new millennium to the present day. The book is divided into six parts, each discussing different aspects of fashion culture: Shopping, spaces and globalisation Changing imagery, changing media Altered landscapes, new modes of production Icons and their legacies Contestation, compliance, feminisms Making masculinities Fashion Cultures Revisited explores every facet of contemporary fashion culture and the associated spheres of photography, magazines and television, and shopping .Consequently it is an ideal companion to those interested in fashion studies, cultural studies, art, film, fashion history, sociology and gender studies.
Author: Rae Katherine Eighmey
Publisher: Minnesota Historical Society
ISBN: 9780873517188
Category : Cooking
Languages : en
Pages : 276
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Book Description
Meatless Mondays, Wheatless Wednesdays, vegetable gardens and chickens in every empty lot. When the United States entered World War I, Minnesotans responded to appeals for personal sacrifice and changed the way they cooked and ate in order to conserve food for the boys "over there." Baking with corn and rye, eating simple meals based on locally grown food, consuming fewer calories, and wasting nothing in the kitchen became civic acts. High-energy foods and calories unconsumed on the American home front could help the food-starved, war-torn American Allies eat another day and fight another battle. Food historian Rae Katherine Eighmey engages readers with wide research and recipes drawn from rarely viewed letters, diaries, recipe books, newspaper accounts, government pamphlets, and public service fliers. She brings alive the unknown but unparalleled efforts to win the war made by ordinary "Citizen Soldiers"--farmers and city dwellers, lumberjacks and homemakers--who rolled up their sleeves to apply "can-do" ingenuity coupled with "must-do" drive. Their remarkable efforts transformed everyday life and set the stage for the United States' postwar economic and political ascendance. Rae Katherine Eighmey is a food historian who has written several historical recipe books and coauthored Potluck Paradise: Favorite Fare from Church and Community Cookbooks. An avid foodie, she tested all the recipes in this book for modern kitchens.
