Victory Over Depression PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Victory Over Depression PDF full book. Access full book title Victory Over Depression by Bob George. Download full books in PDF and EPUB format.
Author: Bob George
Publisher:
ISBN: 9780736904919
Category : Religion
Languages : en
Pages : 0
Get Book Here
Book Description
A new cover and study section invites readers to experience victory over anger, disappointment, and depression! Bob reveals how Christ can break the power of unmet needs, unhealed hurts, and hopelessness in our lives. Readers explore principles that help them: Recognize unrealistic expectations. Deal with the causes of depression. Put their hope and trust in God. Victory over Depression encourages readers by sharing examples of people who have been set free through the infinite love of God. Excellent for individual or group study.
Author: Bob George
Publisher:
ISBN: 9780736904919
Category : Religion
Languages : en
Pages : 0
Get Book Here
Book Description
A new cover and study section invites readers to experience victory over anger, disappointment, and depression! Bob reveals how Christ can break the power of unmet needs, unhealed hurts, and hopelessness in our lives. Readers explore principles that help them: Recognize unrealistic expectations. Deal with the causes of depression. Put their hope and trust in God. Victory over Depression encourages readers by sharing examples of people who have been set free through the infinite love of God. Excellent for individual or group study.
Author: Mark Sutton
Publisher: B&H Publishing Group
ISBN: 0805421580
Category : Psychology
Languages : en
Pages : 226
Get Book Here
Book Description
Sutton and Hennigan take an approach to overcoming life's difficulties that is grounded in both spiritual and medical principles. "Conquering Depression" provides step-by-step encouragement and instruction to manage and win over depression. The 30 chapters, called "Days", are divided into four sections: The Power to Win, Strength for Today, Tools for Tomorrow, and a summary. Each chapter covers an aspect of depression from the spiritual, emotional and physical angles.
Author: Robert L. Leahy
Publisher:
ISBN: 9781401921699
Category : Depressed persons
Languages : en
Pages : 0
Get Book Here
Book Description
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
Author: Terrence Real
Publisher: Simon and Schuster
ISBN: 0684865394
Category : Self-Help
Languages : en
Pages : 390
Get Book Here
Book Description
A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
Author: John Head
Publisher: Harmony
ISBN: 0307419304
Category : Self-Help
Languages : en
Pages : 226
Get Book Here
Book Description
A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.
Author: Bob Olson
Publisher:
ISBN: 9781886284319
Category : Family & Relationships
Languages : en
Pages : 158
Get Book Here
Book Description
Based on the author's personal recovery experience, this book reveals a three-step formula for beating depression and bipolar disorder (manic-depression).
Author: Alex Riley
Publisher: Simon and Schuster
ISBN: 1501198785
Category : History
Languages : en
Pages : 464
Get Book Here
Book Description
"A portion of this book was previously published in a different form in 'How a wooden bench in Zimbabwe is starting a revolution in mental health' by Alex Riley in Mosaic in 2018"--Copyright page.
Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289
Get Book Here
Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author:
Publisher: Three Rivers Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 128
Get Book Here
Book Description
The author shares the story of her teenage struggle with clinical depression, and tells how she regained her good health.
Author: Lindsey Gendke
Publisher:
ISBN: 9780816361144
Category : Biography & Autobiography
Languages : en
Pages : 192
Get Book Here
Book Description
