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Author: B. P. Bam
Publisher: Pearson Education India
ISBN: 9788131710289
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Basic Approach Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits. Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances in the path to victory.Disciplining the thought processes through concentration-exercises like Bindu Trataka and Jyoti Trataka; strengthening the correct responses from memory, and a positive anticipation of the future through visualization; and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies. Features This book is divided into three parts, each dealing with a separate area of focus: Basic concepts and their practical applications for excellence and achievement in sports Techniques and exercises such as Bindu Trataka, Jyoti Trataka, Pranayama, Nyasa, Soham Mantra, Shavasana and visualization The actual application of these techniques in sports such as tennis, badminton, table-tennis, squash, judo, wrestling, boxing, shooting, archery, billiards, snooker, golf, football, hockey, basketball, cricket, and volleyball Table of Contents Message from Aparna Popat Foreword by Rahul Dravid Foreword by Geet Sethi Foreword by Anjali Bhagwat Preface Part I: BASIC CONCEPTS Chapter 1: Be a Warrior Chapter 2: Worship of Excellence Chapter 3: Goal Setting and Planning Chapter 4: Self-image and Confidence Chapter 5: Self-talk: Controlling the Verbal Thoughts Chapter 6: Visualization: Controlling the Non-verbal Thoughts Chapter 7: Analysing the Game and Handling the Transition Points Chapter 8: Attention Focus Chapter 9: Relaxation, Rest and Letting Go Chapter 10: Coping with Distraction and Adversities Chapter 11: Thoughts, Emotions and Moods Chapter 12: Interpersonal Relations Chapter 13: Teamwork and Leadership Chapter 14: Stress, Anxiety and Motivation Chapter 15: Competition Season Part II: TECHNIQUES FOR IMPROVEMENT IN SKILLS AND PERFORMANCE Chapter 16: Building of Self-talk Chapter 17: Visualization:Improvement of Self-image and Confidence Chapter 18: Techniques for Improving Attention Focus Chapter 19: Yogic Exercises for Relaxation Part III: APPLICATION OF THE TECHNIQUES FOR SPECIFIC GAMES Chapter 20: Cricket Chapter 21: Games of Response Chapter 22: Individual Games Chapter 23: Sports Involving Continuous Movement and Speed Chapter 24: Chess Chapter 25: Team Games Author Bio B. P. Bam is the founder of the Purushottam Academy established for the promotion of excellence in all fields. He was Vice President of National Rifle Association of India and President of Maharashtra Rifle Association for four years. He is also a qualified coach in rifle- and pistol-shooting.
Author: B. P. Bam
Publisher: Pearson Education India
ISBN: 9788131710289
Category : Self-Help
Languages : en
Pages : 252
Get Book Here
Book Description
Basic Approach Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits. Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances in the path to victory.Disciplining the thought processes through concentration-exercises like Bindu Trataka and Jyoti Trataka; strengthening the correct responses from memory, and a positive anticipation of the future through visualization; and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies. Features This book is divided into three parts, each dealing with a separate area of focus: Basic concepts and their practical applications for excellence and achievement in sports Techniques and exercises such as Bindu Trataka, Jyoti Trataka, Pranayama, Nyasa, Soham Mantra, Shavasana and visualization The actual application of these techniques in sports such as tennis, badminton, table-tennis, squash, judo, wrestling, boxing, shooting, archery, billiards, snooker, golf, football, hockey, basketball, cricket, and volleyball Table of Contents Message from Aparna Popat Foreword by Rahul Dravid Foreword by Geet Sethi Foreword by Anjali Bhagwat Preface Part I: BASIC CONCEPTS Chapter 1: Be a Warrior Chapter 2: Worship of Excellence Chapter 3: Goal Setting and Planning Chapter 4: Self-image and Confidence Chapter 5: Self-talk: Controlling the Verbal Thoughts Chapter 6: Visualization: Controlling the Non-verbal Thoughts Chapter 7: Analysing the Game and Handling the Transition Points Chapter 8: Attention Focus Chapter 9: Relaxation, Rest and Letting Go Chapter 10: Coping with Distraction and Adversities Chapter 11: Thoughts, Emotions and Moods Chapter 12: Interpersonal Relations Chapter 13: Teamwork and Leadership Chapter 14: Stress, Anxiety and Motivation Chapter 15: Competition Season Part II: TECHNIQUES FOR IMPROVEMENT IN SKILLS AND PERFORMANCE Chapter 16: Building of Self-talk Chapter 17: Visualization:Improvement of Self-image and Confidence Chapter 18: Techniques for Improving Attention Focus Chapter 19: Yogic Exercises for Relaxation Part III: APPLICATION OF THE TECHNIQUES FOR SPECIFIC GAMES Chapter 20: Cricket Chapter 21: Games of Response Chapter 22: Individual Games Chapter 23: Sports Involving Continuous Movement and Speed Chapter 24: Chess Chapter 25: Team Games Author Bio B. P. Bam is the founder of the Purushottam Academy established for the promotion of excellence in all fields. He was Vice President of National Rifle Association of India and President of Maharashtra Rifle Association for four years. He is also a qualified coach in rifle- and pistol-shooting.
Author: Annette Paterakis
Publisher: Routledge
ISBN: 1000528650
Category : Psychology
Languages : en
Pages : 131
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Book Description
A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.
Author: Dr. Robert M. Toguchi
Publisher: iUniverse
ISBN: 1532022069
Category : Biography & Autobiography
Languages : en
Pages : 110
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Book Description
The Winning Habits of Steve Jobs provides a glimpse into the successful attributes of this remarkable icon of the technology industry. Often characterized as one of the founders of the personal-computer revolution, Steve Jobs displayed distinct habits and behaviors of entrepreneurship that were the foundations of his success. Of note, the vast majority of books that describe Jobss success emphasize what he did in terms of dates, events, start-ups, and product launches. Other books discuss lessons learned, but they rarely address the approach of how to apply these insights. This book is different. Rather than focusing on a chronology of biographical events, Winning Habits will delve into an exploration of the how behind Jobss remarkable success. It provides the perspective that Steve designed his personal life to optimize many aspects of entrepreneurship by creating and sustaining successful habits that were aligned with his core values. These core habits supported his long-term goal of becoming the preeminent technology entrepreneur of his time. Beyond the habits of Steve Jobs, this book also innovates by comparing these remarkable habits with those of entrepreneurs Jeff Bezos, Mark Cuban, Elon Musk, Bill Gates, Mark Zuckerberg, Warren Buffett, and Larry Ellison.
Author: Prakash Iyer
Publisher: Penguin UK
ISBN: 8184753667
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
Do you feel like throwing in the towel, but want to be a great leader? Would you like to build an organization? Do you want your child to be the best she can be? If you answered yes to any of these questions, The Habit of Winning is the book for you. It is a book that will change the way you think, work and live, with stories about self-belief and perseverance, leadership and teamwork—stories that will ignite a new passion and a renewed sense of purpose in your mind. The stories in The Habit of Winning range from cola wars to cricketing heroes, from Michelle Obama’s management techniques to Mahatma Gandhi’s generosity. There are life lessons from frogs and rabbits, sharks and butterflies, kites and balloons. Together they create a heady mix that will make the winner inside you emerge and grow.
Author: Dayo Adeola
Publisher: Xulon Press
ISBN: 1606476920
Category : Religion
Languages : en
Pages : 150
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Book Description
To become successful, you must live by time-tested and scriptural principles of winners. If you know the right principles and turn them into habits, you will break through the barriers and limitations around you and climb the heights reserved only for the legends. This piece details some winning principles observed from the habits of animals and birds described by God in His discourse with Job. WINNING HABITS: LEARNING FROM ANIMALS is metaphorical and graphic; you won't forget the lessons once you remember the animals. DAYO ADEOLA is a solicitor and an entrepreneur. He is a persuasive bible teacher and a compelling author. He is founder and president of Quick Rescue Ministry International, a non-denominational and freelance Christian outreach organization. He lives in Lagos, Nigeria with his family.
Author: Mark Batterson
Publisher: Multnomah
ISBN: 0593192788
Category : Religion
Languages : en
Pages : 257
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Book Description
The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today. “This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to: 1. Flip the Script: If you want to change your life, start by changing your story. 2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way. 3. Eat the Frog: If you want God to do the super, you’ve got to do the natural. 4. Fly the Kite: How you do anything is how you’ll do everything. 5. Cut the Rope: Playing it safe is risky. 6. Wind the Clock: Time is measured in minutes; life is measured in moments. 7. Seed the Clouds: Sow today what you want to see tomorrow. As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Bam, B. P.
Publisher: Pearson Education India
ISBN: 8131742784
Category :
Languages : en
Pages : 249
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Book Description
Focusing on sports, where competition is unavoidable, Winning Habits: Techniques for Excellence in Sports offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Jagpreet Kaur
Publisher: Jagpreet Kaur
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Are you prepared to take charge of your mornings and lay the groundwork for a memorable day ahead? Your entire guide to creating a daily routine that enables you to accomplish your goals, improve your wellbeing, and realize your full potential is "Master Your Morning: Life-Winning Habits That Lead to Success". Imagine waking up every morning with a clear purpose and an eagerness to adopt a number of carefully chosen habits that support your goals. This book delves into 15 key chapters, each of which is intended to improve your mornings and boost your success. You'll learn a plethora of techniques that promote personal development and fulfillment, from nourishing your body with energizing routines to developing a robust attitude that overcomes obstacles. You'll discover useful strategies in these pages that you can use right now to make your mornings a blank canvas for creativity, mindfulness, and advancement. Discover the power of gratitude and affirmations, develop time management skills, and use exercise as a source of energy to get your day going. You will learn new information and practical strategies for creating a morning routine that fits your particular lifestyle and goals with each chapter. You can improve your life by improving your morning routine. It's more than just a book; "Master Your Morning: Life-Winning Habits That Lead to Success" is a road map for living a life filled with meaning, passion, and unrealized potential. This book is your invitation to start a revolutionary journey that starts with your morning routine, whether you're an experienced professional, an aspiring entrepreneur, or simply seeking personal growth. Open the door to prosperity right now! Get your copy today to start your journey to empowerment, development, and limitless achievement.
