Train Like a Mother PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Train Like a Mother PDF full book. Access full book title Train Like a Mother by Dimity McDowell. Download full books in PDF and EPUB format.
Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
ISBN: 1449427332
Category : Sports & Recreation
Languages : en
Pages : 323
Get Book Here
Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
ISBN: 1449427332
Category : Sports & Recreation
Languages : en
Pages : 323
Get Book Here
Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Thomas Pellechia
Publisher: Penguin
ISBN: 1440653488
Category : Business & Economics
Languages : en
Pages : 372
Get Book Here
Book Description
Making the dream a reality… For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot’s Guide® to Starting and Running a Winery, readers will learn: •How to put together a business plan •Different varieties of grapes and wines •How to lay out a floor plan and what equipment is needed •How to promote wines
Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 163565288X
Category : Sports & Recreation
Languages : en
Pages : 266
Get Book Here
Book Description
When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.
Author: Mike Veseth
Publisher: Rowman & Littlefield
ISBN: 1442257377
Category : Cooking
Languages : en
Pages : 225
Get Book Here
Book Description
Inspired by Jules Verne’s classic adventure tale, celebrated editor-in-chief of The Wine Economist Mike Veseth takes his readers Around the World in Eighty Wines. The journey starts in London, Phileas Fogg’s home base, and follows Fogg’s itinerary to France and Italy before veering off in search of compelling wine stories in Syria, Georgia, and Lebanon. Every glass of wine tells a story, and so each of the eighty wines must tell an important tale. We head back across Northern Africa to Algeria, once the world’s leading wine exporter, before hopping across the sea to Spain and Portugal. We follow Portuguese trade routes to Madeira and then South Africa with a short detour to taste Kenya’s most famous Pinot Noir. Kenya? Pinot Noir? Really! The route loops around, visiting Bali, Thailand, and India before heading north to China to visit Shangri-La. Shangri-La? Does that even exist? It does, and there is wine there. Then it is off to Australia, with a detour in Tasmania, which is so cool that it is hot. The stars of the Southern Cross (and the title of a familiar song) guide us to New Zealand, Chile, and Argentina. We ride a wine train in California and rendezvous with Planet Riesling in Seattle before getting into fast cars for a race across North America, collecting more wine as we go. Pause for lunch in Virginia to honor Thomas Jefferson, then it’s time to jet back to London to tally our wines and see what we have learned. Why these particular places? What are the eighty wines and what do they reveal? And what is the surprise plot twist that guarantees a happy ending for every wine lover? Come with us on a journey of discovery that will inspire, inform, and entertain anyone who loves travel, adventure, or wine.
Author: André Hueston Mack
Publisher: Abrams
ISBN: 1683354923
Category : Cooking
Languages : en
Pages : 530
Get Book Here
Book Description
A highly opinionated, vibrantly illustrated wine guide from one of the country’s most celebrated—and unorthodox—sommeliers and winemakers. In this entertaining, informative, and thoroughly unconventional wine guide, award-winning sommelier, winemaker, and wine educator Andre Mack presents readers with the 99 bottles that have most impacted his life. Instead of just pairing wines with foods, Mack pairs practical information with personal stories, offering up recommendations alongside reflections on being one of the only African-Americans to ever work at the top level of the American wine industry. Mack’s 99 bottles range from highly accessible commercial wines to the most rarefied Bordeaux on the wine list at The French Laundry, and each bottle offers readers something to learn about wine. This window into Mack’s life combines a maverick’s perspective on the wine industry with an insider’s advice on navigating wine lists, purchasing wine, and drinking more diverse and interesting selections at home. 99 Bottles is a one-of-a-kind exploration of wine culture today from a true trailblazer.
Author: Robin Nixon
Publisher: "O'Reilly Media, Inc."
ISBN: 0596804849
Category : Computers
Languages : en
Pages : 462
Get Book Here
Book Description
This easy-to-follow guide takes new Ubuntu users beyond the basic programs to highlight the system's practical applications for everyday use. Includes a DVD with several Ubuntu editions for various types of users.
Author: Laura Catena
Publisher: Catapulta Editores
ISBN: 9789876376662
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Winner of the 2020 Gourmand Award for Best in the World Wine History Book, Dr. Laura Catena's Gold in the Vineyards is an illustrated book about the family struggles, triumphs and vineyard secrets behind twelve of the most famous wines and vineyards in the world.
Author: Christine Caine
Publisher:
ISBN: 9781903725795
Category : Christian life
Languages : en
Pages : 127
Get Book Here
Book Description
The Bible describes our life in terms of running in a rance. Professional runners do a number of things to ensure that they run their race well and finish stong. Similarly, if we are to live the life God put us on the planet to live, then we need to understqand how to run our race and finish our course. Thia book will help you train for your race by showing you that: Life is a marathon, not a sprint. Learn simple keys on how to run the distance Running is an art, learn how to fine turn your running style to maximize your impact Hurdles can be overcome, learn to spot and get over the obstacles that can lead to disqualification.
Author: Jeff Cox
Publisher: Storey Publishing
ISBN: 1603421920
Category : Cooking
Languages : en
Pages : 258
Get Book Here
Book Description
Create you own backyard winery! From breaking ground to savoring the finished product, Jeff Cox's From Vines to Wines is the most complete and up-to-date guide to growing flawless grapes and making extraordinary wine. Wine connoisseurs, gardeners, and home winemakers will find the latest techniques in this fully revised and updated edition. With thorough, illustrated instructions, you'll learn how to: -- Choose and prepare a vineyard site -- Construct sturdy and effective trellising systems -- Plant, prune, and harvest the perfect grapes for your climate -- Press, ferment, age and bottle your own wine -- Judge wine for clarity, color, aroma, body, and taste
Author: Evan Dawson
Publisher: Union Square & Co.
ISBN: 1402789629
Category : Cooking
Languages : en
Pages : 240
Get Book Here
Book Description
New Yorks Finger Lakes is home to the countrys fastest-growing wine region, and each year millions of tourists spill into the tasting rooms of its wineries. Filled with fun and likable characters, Summer in a Glass brings this burgeoning area to life and captures its exciting diversity--from its immigrant German winemakers to its young, technically trained connoisseurs, from classic Rieslings to up-and-coming Cabernet Francs.
