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Author: Kathryn Tristan
Publisher: Simon and Schuster
ISBN: 1451687915
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.
Author: Kathryn Tristan
Publisher: Simon and Schuster
ISBN: 1451687915
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.
Author: Rick Foster
Publisher:
ISBN: 9780646810966
Category :
Languages : en
Pages :
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Book Description
A picture book aimed at 4-8 year olds aimed at helping kids cope and deal with worries and anxiety. Through taking a light-hearted approach through rhyme, humour and whimsical illustrations, the book acts as an engaging conversation starter between kids, parents/carers, friends and teachers to talk about worries and anxiety.
Author: Allison Edwards
Publisher: Sourcebooks, Inc.
ISBN: 1402284276
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.
Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1937870898
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Author: David A. Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Category : Self-Help
Languages : en
Pages : 267
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Book Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Author: Tumi Olubode
Publisher: Tumi Olubode
ISBN:
Category : Self-Help
Languages : en
Pages : 67
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Book Description
Why do we worry, and is it possible to be free from worry or at least get the better of it? What really is worry, and why does it seem to dominate our everyday lives? This book seeks to answer these questions and suggests steps to combat worry and therefore be our best selves. By focusing on our mindset, our words, we could be in charge of our circumstances. We could also fulfil our potential, become courageous, trustworthy and have integrity. Think of who you could be if you did not have your self-imposed limitations!
Author: K. Hensler
Publisher: Kimberly Maguire
ISBN: 1606108131
Category :
Languages : en
Pages : 48
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Book Description
Why Worry? is the first book in a series called The Adventures of Bay/Bob/A/Loo/Bop, Everything in Moderation. Bay/Bob/A/Loo/Bop is a young horse who lives at the Full Circle Farm. He is a curious horse with a lot to learn. Lucky for him, he has his family and friends to help him along the way. In this story, Bay/Bob/A/Loo/Bop finds out that Farmer Bob is taking down the fence. He begins to worry about what is beyond the fence. He worries and he worries. He asks all of his friends, and then he worries more. He worries himself sick. Finally the day comesa]What do you think happens? Bay/Bob/A/Loo/Bop learns a valuable lesson in this story. What do you think it is?
Author: Samuel Daniel
Publisher: Xulon Press
ISBN: 1600345018
Category :
Languages : en
Pages : 258
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Book Description
This book touches on why people worry and what to do instead of worry. It leads believers on the path of unshaken faith in the unchanging God who can turn obstacles into miracles, and pains into gains. (Practical Life)
Author: George Lincoln Walton
Publisher: IndyPublish.com
ISBN:
Category : Fiction
Languages : en
Pages : 312
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Book Description
Author: Linda Fay Covington
Publisher: WestBow Press
ISBN: 1973640856
Category : Religion
Languages : en
Pages : 38
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Book Description
The author masterfully integrates biblical and experiential symbolism. A testament of God’s enduring love and power, Don’t Worry is a roadmap for day-to-day spiritual living for people of all ages. In all times—happy or sad—Linda’s writings and interpretations act as a salient guide to the beauty and joy of faith, perseverance in God’s Word, and salvation. —Lars U. Johnson, PhD Assistant Professor of Psychology
