Who Moved My Happy? the Mental Fitness Workbook PDF Download
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Author: Erika J. Kendrick
Publisher:
ISBN: 9780999718100
Category :
Languages : en
Pages :
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Book Description
The "WHO MOVED MY HAPPY?" Mental Fitness Workbook is written with love and lived experience by someone who has walked suicide's tightrope. Despite the epic challenges of mental illness, Erika remained determined to conquer bipolar disorder, psychosis, anxiety, and major depression. The Mental Fitness Workbook has been essential in helping her find and own her HAPPY and thrive in extraordinary ways. Between the pages, Erika shares personal stories, tips, and funny, raw anecdotes on her quest to find her HAPPY. The ?Who Moved My Happy? Mental Fitness Workbook teaches The Incredible 10: the ten Mental Fitness Steps to becoming happier, healthier, and empowered on your journey through life. The lifestyle steps are broken down into very real and basic strategies that allow you to rediscover pleasures, learn powerful feel-good coping strategies, and engage in life in new and meaningful ways. While you work to master each instrumental step, the chapters help you track, rate, and reflect on your progress. This workbook is designed with LOVE for all ages; it is approachable, fun, and progressive - a necessary go-to guide for anyone on their path to ultimate wellness.
Author: Erika J. Kendrick
Publisher:
ISBN: 9780999718100
Category :
Languages : en
Pages :
Get Book Here
Book Description
The "WHO MOVED MY HAPPY?" Mental Fitness Workbook is written with love and lived experience by someone who has walked suicide's tightrope. Despite the epic challenges of mental illness, Erika remained determined to conquer bipolar disorder, psychosis, anxiety, and major depression. The Mental Fitness Workbook has been essential in helping her find and own her HAPPY and thrive in extraordinary ways. Between the pages, Erika shares personal stories, tips, and funny, raw anecdotes on her quest to find her HAPPY. The ?Who Moved My Happy? Mental Fitness Workbook teaches The Incredible 10: the ten Mental Fitness Steps to becoming happier, healthier, and empowered on your journey through life. The lifestyle steps are broken down into very real and basic strategies that allow you to rediscover pleasures, learn powerful feel-good coping strategies, and engage in life in new and meaningful ways. While you work to master each instrumental step, the chapters help you track, rate, and reflect on your progress. This workbook is designed with LOVE for all ages; it is approachable, fun, and progressive - a necessary go-to guide for anyone on their path to ultimate wellness.
Author: Erika J. Kendrick
Publisher: One World
ISBN: 0307494578
Category : Fiction
Languages : en
Pages : 306
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Book Description
A savvy young music exec for Rockstar Records, Hannah Love has a glamorous apartment and a tight pack of equally fine friends. But luxury and loyalty can’t protect her from a broken heart, courtesy of her super-rich fiancé. To recover, Hannah accelerates her already high-octane life by pursuing a fantasy she’s had since childhood: to become an NBA cheerleader for the Chicago Diamonds. As she juggles promoting the hottest singer on the rise, dodges advances from Rockstar’s ultra-slick VP, and puts her body and her will to the test during cut-throat tryouts for a spot on the Diamond Dolls squad, she receives the full attention of the team’s star player, Max Knight. Though the Dolls are strictly forbidden to date players, the heat between Hannah and Max builds on the sidelines. But as catty cheerleaders plot against her, and her boss at the record company secretly negotiates a merger that could leave her jobless, Hannah discovers that it may take much more than the lust for a hot man to hold her steady. It may take his love.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Lisa Parkinson Roberts
Publisher: Exisle Publishing
ISBN: 1775594866
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.
Author: Erika J. Kendrick
Publisher: Hachette UK
ISBN: 0316427136
Category : Juvenile Fiction
Languages : en
Pages : 198
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Book Description
Don't miss Erika J. Kendrick's next book in the world of Valentine Middle School, Cookie Monsters! Camp is in session in this cheer-tastic middle-grade novel about making new friends, finding your place, and learning to embrace your inner Magic. Magic Olive Poindexter has big shoes to fill. Her mother was a professional cheerleader, her father is a retired NBA legend, her big sister is the new face of the oh-so-glamorous Laker Girls, and her grandmother was the first black cheerleader ever on Valentine Middle School's HoneyBee cheer squad. Magic wants nothing more than to follow in their footsteps. But first, she has to survive Planet Pom Poms, the summer cheer camp where she'll audition for a spot on the HoneyBee squad. But with zero athletic ability and a group of mean girls who have her number, Tragic Magic is a long way from becoming the toe-touching cheerleader heroine she dreams of being. Things start to look up when her best friend Cappie joins her at camp—until Cappie gets bitten by the popularity bug, that is. To make matters worse, Magic's crushing hard on football star Dallas Chase. Luckily, Magic's not alone: with the help of a new crew of fabulous fellow misfits and her Grammy Mae's vintage pom poms by her side, Tragic Magic might just survive—and even thrive—at cheer camp. For more adventures at Valentine Middle, don't miss these school stories from Erika J. Kendrick: Cookie Monsters Instafamous
Author: Rose Parr
Publisher: C&T Publishing Inc
ISBN: 1644030721
Category : Crafts & Hobbies
Languages : en
Pages : 83
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Book Description
Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!
Author: Joyce Marter
Publisher: Sounds True
ISBN: 1683647246
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Uncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust
Author: Danielle Friedman
Publisher: Penguin
ISBN: 0593188446
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author: Samir Becic
Publisher: Thomas Nelson
ISBN: 0718089901
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Author: Poppy Jamie
Publisher: Rodale Books
ISBN: 0593231694
Category : Self-Help
Languages : en
Pages : 288
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Book Description
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
