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Author: Clark Bartram
Publisher:
ISBN: 9780970369024
Category : Conduct of life
Languages : en
Pages : 101
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Book Description
After a short month of training your brain with fitness guru Clark Bartram, you ll be ready to conquer the world with: More energy Less stress Richer relationships And a better body Clark guides you day by day every step of the way with humor and persistence. He draws from more than two decades of experience helping people reach their full potential in every aspect of their lives. If you want to fully experience what it s like to be the best you possible and get the most out of life then start on this fun and rewarding 30-day success program today. In addition to the easy to implement, life changing materials written in his book Clark also does something that is bridging the gap of old school publishing with new school technology. Each lesson has a scannable QR code that plays a video on your smart phone, explaining that days lesson as well as providing Clark's unique method of motivation and encouragement. Regardless of your life's goals, Where Your Mind Goes, You Go is an excellent tool to help you overcome the obstacles that get in our way, whether self-imposed or otherwise [from amazon.com].
Author: Clark Bartram
Publisher:
ISBN: 9780970369024
Category : Conduct of life
Languages : en
Pages : 101
Get Book Here
Book Description
After a short month of training your brain with fitness guru Clark Bartram, you ll be ready to conquer the world with: More energy Less stress Richer relationships And a better body Clark guides you day by day every step of the way with humor and persistence. He draws from more than two decades of experience helping people reach their full potential in every aspect of their lives. If you want to fully experience what it s like to be the best you possible and get the most out of life then start on this fun and rewarding 30-day success program today. In addition to the easy to implement, life changing materials written in his book Clark also does something that is bridging the gap of old school publishing with new school technology. Each lesson has a scannable QR code that plays a video on your smart phone, explaining that days lesson as well as providing Clark's unique method of motivation and encouragement. Regardless of your life's goals, Where Your Mind Goes, You Go is an excellent tool to help you overcome the obstacles that get in our way, whether self-imposed or otherwise [from amazon.com].
Author: Clark Bartram
Publisher: Indigo River
ISBN: 9780996233033
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
After one short month of Training your brain with fitness guru Clark Bartram, you'll be ready to conquer the world with more energy, less stress, richer relationships and a better body. Clark guides you day by day, every step of the way, with humor and persistence. He draws from more than two decades of experience helping people reach their full potential in every aspect of their lives. If you want to fully experience what it's like to be the best you possible and get the most out of life - then start on this fun and rewarding 30 day success program today.
Author: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
Category : Self-Help
Languages : en
Pages : 313
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Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Phillip Crone
Publisher: Phillip Crone Publishing
ISBN: 0977447308
Category : Business & Economics
Languages : en
Pages : 123
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Book Description
The author shares his secret to success in life and businesss - a life of practicing preventative health techniques.
Author: Tony Fahkry
Publisher: Tony Fahkry
ISBN: 0992433800
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The Power to Navigate Life is your opportunity to experience a fulfilling life by developing sound health and emotional well-being from the very first page. You will see there is more to life than paying bills, being unhappy, always sick, or being in a relationship that does not serve you. The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The book is based on the successful personal development and self-transformation program which is like no other, with three key principles: 1. Health & Well-being 2. Personal Growth 3. Self-Awareness. The book includes working diagrams in colour (Map of Life), offering a strategic blueprint that will support you in your quest for a better life. The questionnaire at the back of the book will help you identify issues within your life; issues that you probably were not aware you had. Are you tired of being disconnected from your mind and body? Do you wish you could enjoy better health? Mentally, emotionally, and physically? Do you wish you could better understand the reason for your health issues? The number one problem affecting people nowadays is a preoccupation with their thoughts, which causes mental, emotional, and physical problems. My book will help you: * Better understand the function between your mind and body to achieve mental, emotional and physical wellbeing. * Empower you to realise your strengths, talents and genius. * Draw awareness to your personal power, which lives in us all. * Identify and detach from self-imposed limitations; the inner critic and self-defeating behaviours holding you back from living well. * Draw awareness on the power of infinite possibilities and how to reveal your highest potential. * Realise there are no mistakes in life; simply the exchange of energy from one form to another. * Identify areas of your life that are disempowering, so you can take decisive action to move forward. My name is Tony Fahkry. I am a three-time published author, expert speaker and life coach with over 15 years of experience. I believe everyone has great potential within them. It is a matter of awakening it to become the best version of yourself. The Power to Navigate Life is a personal mastery program developed over ten years through my personal observations, working with coaching clients and audiences. If you are ready to transform your life in a way that is best for you, I invite you to purchase your copy of 'The Power to Navigate Life' today, so you will experience the results I speak of. "The Power to Navigate Life offers thoughts that will connect deeply within your being and consequently raise in you a new awareness of your potential....." Dr. Eldon Taylor, PhD, FAPA. New York Times Bestselling Author of 'Choices and Illusions.' Australia's leading sports neuroscientist, Dr. Roy Sugarman, endorsed the book writing: "Tony Fahkry lets us see into his soul, forged in near-tragedy, but resulting in a layered stream of consciousness, shared with us in this book...." Dr. Roy Sugarman PhD: Clinical Psychologist, Neuropsychologist and Author of Saving Your Life, One Day At A Time And Motivation For Coaches & Personal Trainers.
Author:
Publisher: Ednil Publishing
ISBN: 1909569062
Category :
Languages : en
Pages : 668
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Book Description
Scrapbook containing letters, souvenir programmes and various news cuttings.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author: Marion Shirran
Publisher: Hay House, Inc
ISBN: 1781800537
Category : Psychology
Languages : en
Pages : 204
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Book Description
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn:* how to use the GmB mental Pause Button to freeze time and save you from yourself* about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck* how to have the level of motivation and control around food that you've been longing for* how to harness the power of the subconscious mind.
Author: Frances Mahan
Publisher: Trafford Publishing
ISBN: 1490704108
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
With this book, I want to share with you how the power of your mind can lead you to a more prosperous and healthier life. How you thoughts can help you connect to your Devine power and ease the constant flow of negative thinking, live a healthier life, have more peace and transform your conscious mind without sabotaging your ideas and creations. There is so much more we need to know about the power of our mind, and it is surprising that we don't use all of our brain capacity because if we did, the results would be astonishing! Life is much easier if we control our old subconscious mind and think with at a conscious level of thinking, as you come to understand how to use your mind to control your thoughts, you will experience s sense of power like you never had before. You will stop yourself at a moment of thought instruction and your results would be amazingly, surprisingly incredible! It will be like magic. You will feel a sense of relieve and self control alone with self confidence. Allow your mind to take over the power of your thoughts, and watch the magic begin. .................from change the way you think .................use the power of your thoughts
