Author: Libby Angel
Publisher: Text Publishing
ISBN: 1922459917
Category : Fiction
Languages : en
Pages : 334
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Book Description
When he asks what kind of work I do, I tell him I am a poet. ‘Poetry will break your heart,’ he says. ‘Or, perhaps it is the only thing that won’t,’ I say. Where I Slept is the story of a young woman’s devastating and inspirational search for a life of artistic integrity. Leaving a seedy boarding house in a provincial town in the 1990s, she travels to Melbourne—to all the possibilities of the city. She lives in bohemian share houses with painters, activists, addicts and petty criminals, on the couches of friends and not-so-accommodating acquaintances and, for a time, in the streets, parks and railway stations of a city both richly gratifying and callously indifferent. Libby Angel’s work of autofiction is an unforgettable portrait of a life on the fringes, peppered with dark humour and moments of elation—a poem of longing and desire. Libby Angel is an Australian poet and novelist. She won the 2018 Barbara Jefferis Award for her debut novel, The Trapeze Act. Her poetry has appeared in a number of Australian journals. Where I Slept, a work of autofiction, is her second novel.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: John Thomas Flynn
Publisher:
ISBN:
Category : Eastern question (Far East)
Languages : en
Pages : 158
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Book Description
Author: Guy Meadows
Publisher: Orion
ISBN: 9781409157618
Category : Sleep disorders
Languages : en
Pages : 224
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Book Description
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Author: Joseph Rozeau
Publisher: FriesenPress
ISBN: 1460268334
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
I Slept with and Divorced My Devils is a true story of triumph over tragedy. It is the story of a child desperate to survive despite the adversities within a dysfunctional family. It is also the story of Joseph Rozeau, who survived years of abuse and neglect to forge his own path. The atrocities he experienced created a vicious cycle that followed him through the better part of his life, until a series of events forced him to realize the need to break the cycle. Taking stock of his life and his future, Joseph worked hard to change his thinking and his behaviour. By breaking the cycle, he was able to understand the detriment he was doing to himself and consciously change his behaviours for the better. I Slept With and Divorced My Devils recounts how a young child survived parents with psychiatric disorders, alcohol addiction, and domestic violence issues. How he and his siblings were failed by his extended family, the child welfare system, and despite the odds, was able to become a police officer and provide a stable home for his own child. He endured many hardships and failures to finally to reach a state where he could let go of the past, take responsibility for his decisions, and envision a positive future....
Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Author: Meir Kryger
Publisher: Yale University Press
ISBN: 0300227825
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Elizabeth Blackwell
Publisher: Penguin
ISBN: 0425273849
Category : Fiction
Languages : en
Pages : 466
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Book Description
“Elizabeth Blackwell is a story-telling genius. Her mesmerizing writing weaves a spell that will enchant you. While Beauty Slept breathes new life into the fairytale genre with a historical twist that will take your breath away.” —Meg Cabot, #1 New York Times bestselling author of The Princess Diaries and Heather Wells mystery series I am not the sort of person about whom stories are told. Those of humble birth suffer their heartbreaks and celebrate their triumphs unnoticed by the bards, leaving no trace in the fables of their time… And so begins Elise Dalriss’s story. When she hears her great-granddaughter recount a minstrel’s tale about a beautiful princess asleep in a tower, it pushes open a door to the past, a door Elise has long kept locked. For Elise was the companion to the real princess who slumbered—and she is the only one left who knows what actually happened so many years ago. As the memories start to unfold, Elise is plunged back into the magnificent world behind the palace walls she left behind more than a half century ago, a labyrinth where the secrets of her real father and the mysterious fate of her mother connect to an inconceivable evil. Elise has guarded these secrets for a lifetime. As only Elise understands all too well, the truth is no fairy tale.
Author: Joseph Emet
Publisher: Hay House, Inc
ISBN: 1781800812
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
