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Author: Tim Bono
Publisher: Hachette UK
ISBN: 1409172848
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Are you as truly happy as your social media profiles? For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. When Likes Aren't Enough is a masterclass in happiness built for the problems young people face today - from Instagram envy and high-stakes testing, to early burnout, online addiction, stress, and helicopter parents. Written by professor of positive psychology, Dr Tim Bono, the book is filled with engaging research, practical exercises, honest advice and simple habits that can build lasting changes. When Likes Aren't Enough is the perfect guide for a generation looking for science-based, real world ways to feel just a little bit happier every day.
Author: Tim Bono
Publisher: Grand Central Life & Style
ISBN: 1538728095
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Professor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness. When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University's most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness. Now Dr. Bono has distilled his life-changing seminar's lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as: - Attention training and willpower - Time management - The mind-body connection - Gratitude and resilience - Relationships - Coping techniques for life's challenges With groundbreaking research from over 100 studies, real stories from Dr. Bono's students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being.
Author: Tim Bono
Publisher: Seven Dials
ISBN: 9781841883083
Category :
Languages : en
Pages : 272
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Book Description
Author: Tim Bono
Publisher:
ISBN: 9781538712917
Category : PSYCHOLOGY
Languages : en
Pages : 259
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Book Description
A guide for young adults looking for science-based, real-world ways to feel happier each day offers creative, counterintuitive strategies, practical exercises, and honest advice from other young adults.
Author: Erin Bentrim
Publisher: Taylor & Francis
ISBN: 1000980375
Category : Education
Languages : en
Pages : 311
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Book Description
Sense of belonging refers to the extent a student feels included, accepted, valued, and supported on their campus. The developmental process of belonging is interwoven with the social identity development of diverse college students. Moreover, belonging is influenced by the campus environment, relationships, and involvement opportunities as well as a need to master the student role and achieve academic success. Although the construct of sense of belonging is complex and multilayered, a consistent theme across the chapters in this book is that the relationship between sense of belonging and intersectionality of identity cannot be ignored, and must be integrated into any approach to fostering belonging.Over the last 10 years, colleges and universities have started grappling with the notion that their approaches to maintaining and increasing student retention, persistence, and graduation rates were no longer working. As focus shifted to uncovering barriers to student success while concurrently recognizing student success as more than solely academic factors, the term “student sense of belonging” gained traction in both academic and co-curricular settings. The editors noticed the lack of a consistent definition, or an overarching theoretical approach, as well as a struggle to connect disparate research. A compendium of research, applications, and approaches to sense of belonging did not exist, so they brought this book into being to serve as a single point of reference in an emerging and promising field of study.
Author: Roger Covin
Publisher: Dr. Roger Covin
ISBN: 0986957801
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Almost everyone has a fundamental need to be liked by other people. It is a healthy and normal part of life. However, the need to be liked can also be associated with emotional, behavioural and even personality problems. The Need to be Liked is a book that explores the dark side of this human need. The author (Dr. Roger Covin) is a clinical psychologist who weaves together psychological research with his own clinical experiences in order to present a unique and original way of thinking about the need to be liked. Drawing on research and theory from various fields of psychology, Dr. Covin explains how people's experience with painful rejection shapes their way of thinking about themselves and others. Readers will learn how problems with the need to be liked can lead to depression, anxiety and other mental health concerns. Dr. Covin describes how the need to be liked expresses itself in numerous ways, ranging from subtle behaviours to aspects of one's overall personality. For example, the need to be liked can affect... ...being overly career-driven ...alcohol and drug use ...promiscuity ...one's excessive focus on appearance ...the decision to remain in an abusive relationship ...rumination about past relationships ...being overly self-critical or perfectionistic ...continually entering into relationships where you find the wrong partner ...sabotaging relationships Finally, Dr. Covin provides useful strategies and suggestions for how to manage problems with needing to be liked and dealing with rejection. The Need to be Liked is a fascinating and timely examination of a topic that affects the vast majority of people. Grounded in current research and theory, and articulated through Dr. Covin's experiences as a therapist, this book is a must read for those who have ever wondered - why do I need to be liked?
Author: Anonymous
Publisher: Simon and Schuster
ISBN: 1501157868
Category : Fiction
Languages : en
Pages : 192
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Book Description
Hurt people hurt people. Say there was a novel in which Holden Caulfield was an alcoholic and Lolita was a photographer’s assistant and, somehow, they met in Bright Lights, Big City. He’s blinded by love. She by ambition. Diary of an Oxygen Thief is an honest, hilarious, and heartrending novel, but above all, a very realistic account of what we do to each other and what we allow to have done to us.
Author: Andrew Rannells
Publisher: Crown
ISBN: 0525574867
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
From the star of Broadway's The Book of Mormon and HBO's Girls, the heartfelt and hilarious coming-of-age memoir of a Midwestern boy surviving bad auditions, bad relationships, and some really bad highlights as he chases his dreams in New York City With a new afterword • “Candid, funny, crisp . . . honest and tender about lessons of the heart.”—Vogue When Andrew Rannells left Nebraska for New York City in 1997, he, like many young hopefuls, saw the city as a chance to break free. To start over. To transform the fiercely ambitious but sexually confused teenager he saw in the mirror into the Broadway leading man of his dreams. In Too Much Is Not Enough, Rannells takes us on the journey of a twentysomething hungry to experience everything New York has to offer: new friends, wild nights, great art, standing ovations. At the heart of his hunger lies a powerful drive to reconcile the boy he was when he left Omaha with the man he desperately wants to be. As Rannells fumbles his way towards the Great White Way, he also shares the drama of failed auditions and behind-the-curtain romances, the heartbreak of losing his father at the height of his struggle, and the exhilaration of making his Broadway debut in Hairspray at the age of twenty-six. Along the way, he learns that you never really leave your past—or your family—behind; that the most painful, and perversely motivating, jobs are the ones you almost get; and that sometimes the most memorable nights with friends are marked not by the trendy club you danced at but by the recap over diner food afterward. Honest and hilarious, Too Much Is Not Enough is an unforgettable look at love, loss, and the powerful forces that determine who we become.
Author: Claire Kann
Publisher: Swoon Reads
ISBN: 1250192684
Category : Young Adult Fiction
Languages : en
Pages : 288
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Book Description
Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her best fat girl life and is on her way to the best place on earth. No, not Disneyland--her Granny’s diner, Goldeen’s, in the small town of Misty Haven. While there, she works in her fabulous 50’s inspired uniform, twirling around the diner floor and earning an obscene amount of tips. With her family and ungirlfriend at her side, she has everything she needs for one last perfect summer before starting college in the fall. ...until she becomes Misty Haven’s Summer Queen in a highly anticipated matchmaking tradition that she wants absolutely nothing to do with. Newly crowned, Winnie is forced to take center stage in photoshoots and a never-ending list of community royal engagements. Almost immediately, she discovers that she’s deathly afraid of it all: the spotlight, the obligations, and the way her Merry Haven Summer King, wears his heart, humor, and honesty on his sleeve. Stripped of Goldeen’s protective bubble, to salvage her summer Winnie must conquer her fears, defy expectations, and be the best Winnie she knows she can be—regardless of what anyone else thinks of her.
Author: Daniel P. Friedman
Publisher: Prentice Hall
ISBN:
Category : Computers
Languages : en
Pages : 226
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Book Description
Author: Jennifer Yu
Publisher: Harlequin
ISBN: 1488088918
Category : Young Adult Fiction
Languages : en
Pages : 308
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Book Description
Some love stories aren’t meant to last Stella lives with depression, and her goals for junior year are pretty much limited to surviving her classes, staying out of her parents’ constant fights and staving off unwanted feelings enough to hang out with her friends Lin and Katie. Until Kevin. A quiet, wry senior who understands Stella and the lows she’s going through like no one else. With him, she feels less lonely, listened to—and hopeful for the first time since ever… But to keep that feeling, Stella lets her grades go and her friendships slide. And soon she sees just how deep Kevin’s own scars go. Now little arguments are shattering. Major fights are catastrophic. And trying to hold it all together is exhausting Stella past the breaking point. With her life spinning out of control, she’s got to figure out what she truly needs, what’s worth saving—and what to let go.
