Author: Saskia Schepers
Publisher: Business Contact
ISBN: 9047018141
Category : Business & Economics
Languages : en
Pages : 282
Book Description
No two brains are the same and nowhere is this more evident than at work. While one person may feel overwhelmed by frequent meetings, another may crave daily interaction with their team. And just as one person thrives in remote work, another flourishes amidst the vibrancy of the office. These differences are a tremendous strength because individuals who think, communicate, and process stimuli differently also come up with distinct insights, perspectives and solutions. Unfortunately, many work environments are often tailored exclusively to the most common types of brains, leaving neurodivergent brains—often associated with labels such as giftedness, high sensitivity, autism, ADHD, and dyslexia—without the space to deploy their specific talents. This results in the enormous potential of neurodiversity going untapped.
When all minds thrive
Author: Saskia Schepers
Publisher: Business Contact
ISBN: 9047018141
Category : Business & Economics
Languages : en
Pages : 282
Book Description
No two brains are the same and nowhere is this more evident than at work. While one person may feel overwhelmed by frequent meetings, another may crave daily interaction with their team. And just as one person thrives in remote work, another flourishes amidst the vibrancy of the office. These differences are a tremendous strength because individuals who think, communicate, and process stimuli differently also come up with distinct insights, perspectives and solutions. Unfortunately, many work environments are often tailored exclusively to the most common types of brains, leaving neurodivergent brains—often associated with labels such as giftedness, high sensitivity, autism, ADHD, and dyslexia—without the space to deploy their specific talents. This results in the enormous potential of neurodiversity going untapped.
Publisher: Business Contact
ISBN: 9047018141
Category : Business & Economics
Languages : en
Pages : 282
Book Description
No two brains are the same and nowhere is this more evident than at work. While one person may feel overwhelmed by frequent meetings, another may crave daily interaction with their team. And just as one person thrives in remote work, another flourishes amidst the vibrancy of the office. These differences are a tremendous strength because individuals who think, communicate, and process stimuli differently also come up with distinct insights, perspectives and solutions. Unfortunately, many work environments are often tailored exclusively to the most common types of brains, leaving neurodivergent brains—often associated with labels such as giftedness, high sensitivity, autism, ADHD, and dyslexia—without the space to deploy their specific talents. This results in the enormous potential of neurodiversity going untapped.
Fast Minds
Author: Craig Surman
Publisher: Penguin
ISBN: 1101619333
Category : Psychology
Languages : en
Pages : 261
Book Description
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.
Publisher: Penguin
ISBN: 1101619333
Category : Psychology
Languages : en
Pages : 261
Book Description
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.
Thriving Mind
Author: Jenny Brockis
Publisher: John Wiley & Sons
ISBN: 0730383652
Category : Self-Help
Languages : en
Pages : 331
Book Description
Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
Publisher: John Wiley & Sons
ISBN: 0730383652
Category : Self-Help
Languages : en
Pages : 331
Book Description
Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
Thriving with Stone Age Minds
Author: Justin L. Barrett
Publisher: InterVarsity Press
ISBN: 0830888497
Category : Religion
Languages : en
Pages : 205
Book Description
What does God's creation of humanity through the process of evolution mean for how we think about human flourishing? Combining scientific evidence with wisdom from the Bible and Christian theology, this introduction explores how the field of evolutionary psychology can be a powerful tool for understanding human nature and our distinctively human purpose.
Publisher: InterVarsity Press
ISBN: 0830888497
Category : Religion
Languages : en
Pages : 205
Book Description
What does God's creation of humanity through the process of evolution mean for how we think about human flourishing? Combining scientific evidence with wisdom from the Bible and Christian theology, this introduction explores how the field of evolutionary psychology can be a powerful tool for understanding human nature and our distinctively human purpose.
Divergent Mind
Author: Jenara Nerenberg
Publisher: HarperCollins
ISBN: 0062876813
Category : Psychology
Languages : en
Pages : 243
Book Description
AUDIBLE EDITOR'S PICK A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity—a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups. When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don’t learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer. Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are “different.” Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it’s not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it). Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.
Publisher: HarperCollins
ISBN: 0062876813
Category : Psychology
Languages : en
Pages : 243
Book Description
AUDIBLE EDITOR'S PICK A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity—a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups. When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don’t learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer. Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are “different.” Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it’s not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it). Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.
Calling All Minds
Author: Temple Grandin, Ph.D.
Publisher: Penguin
ISBN: 1524738220
Category : Juvenile Nonfiction
Languages : en
Pages : 242
Book Description
From world-renowned autism spokesperson, scientist, and inventor Temple Grandin -- a book of personal stories, inventions, and facts that will blow young inventors' minds and make them soar. Have you ever wondered what makes a kite fly or a boat float? Have you ever thought about why snowflakes are symmetrical, or why golf balls have dimples? Have you ever tried to make a kaleidoscope or build a pair of stilts? In Calling All Minds, Temple Grandin explores the ideas behind all of those questions and more. She delves into the science behind inventions, the steps various people took to create and improve upon ideas as they evolved, and the ways in which young inventors can continue to think about and understand what it means to tinker, to fiddle, and to innovate. And laced throughout it all, Temple gives us glimpses into her own childhood tinkering, building, and inventing. More than a blueprint for how to build things, in Calling All Minds Temple Grandin creates a blueprint for different ways to look at the world. And more than a call to action, she gives a call to imagination, and shows readers that there is truly no single way to approach any given problem--but that an open and inquisitive mind is always key. Praise for Calling All Minds: "An impassioned call to look at the world in unique ways with plenty of practical advice on how to cultivate a curious, inquiring, imaginative mind." —Kirkus Reviews "Both practical and inspirational, this useful book describes an overall approach to viewing the world creatively, as exemplified by the numerous projects and supporting material provided here." —VOYA "Grandin offers a nuanced perspective on the qualities of a successful inventor—notably, a sense of wonder and curiosity, careful observation, and the willingness to learn from mistakes." —Publishers Weekly
Publisher: Penguin
ISBN: 1524738220
Category : Juvenile Nonfiction
Languages : en
Pages : 242
Book Description
From world-renowned autism spokesperson, scientist, and inventor Temple Grandin -- a book of personal stories, inventions, and facts that will blow young inventors' minds and make them soar. Have you ever wondered what makes a kite fly or a boat float? Have you ever thought about why snowflakes are symmetrical, or why golf balls have dimples? Have you ever tried to make a kaleidoscope or build a pair of stilts? In Calling All Minds, Temple Grandin explores the ideas behind all of those questions and more. She delves into the science behind inventions, the steps various people took to create and improve upon ideas as they evolved, and the ways in which young inventors can continue to think about and understand what it means to tinker, to fiddle, and to innovate. And laced throughout it all, Temple gives us glimpses into her own childhood tinkering, building, and inventing. More than a blueprint for how to build things, in Calling All Minds Temple Grandin creates a blueprint for different ways to look at the world. And more than a call to action, she gives a call to imagination, and shows readers that there is truly no single way to approach any given problem--but that an open and inquisitive mind is always key. Praise for Calling All Minds: "An impassioned call to look at the world in unique ways with plenty of practical advice on how to cultivate a curious, inquiring, imaginative mind." —Kirkus Reviews "Both practical and inspirational, this useful book describes an overall approach to viewing the world creatively, as exemplified by the numerous projects and supporting material provided here." —VOYA "Grandin offers a nuanced perspective on the qualities of a successful inventor—notably, a sense of wonder and curiosity, careful observation, and the willingness to learn from mistakes." —Publishers Weekly
Survive to Thrive 11 Keys to Unlock Your Thriving Life
Author: Mary Anne Dorward
Publisher: Lulu.com
ISBN: 0996369147
Category : Religion
Languages : en
Pages : 373
Book Description
In Survive To Thrive 11 Keys To Unlock Your Thriving Life, motivational speaker, author and international traveller Mary Anne Dorward continues her path of extraordinary discovery and amazing growth. Her latest book is filled with motivating, inspiring, compelling and hilarious new stories from her life journey. Dorward shows us that anything is possible when we shift our thoughts and beliefs. If you want to discover how to thrive, this is the book for you.International Praise for Survive To Thrive:"If you don't believe in the spiritual side of life, you will after reading Survive To Thrive." ~John Kremer, International Best-Selling Author, US"With Survive To Thrive you get two wonderful gifts in one: a rollicking true life adventure story, and practical wisdom about how to live your best life. If you're looking for engrossing entertainment and profound wisdom, this is the book for you.~Eric O'del, Minister, Theater Producer, US"Mary Anne Dorward's life story is movie material. Survive to Thrive is a wonderful read - a roller coaster ride - full of inspiration, humour and motivation."~Ellin Anderson Purdom, Entrepreneur, US"Survive To Thrive is a powerful book which will help you unlock the secrets to a truly thriving life."~Patrick Snow, International Best-Selling Author, US"Survive To Thrive is a treatise on the endurance of the human spirit." ~Mary Garripoli, Playwright, US"Survive To Thrive proves that all the experiences we have in life can become our most important teachers." ~Billie Taylor, Council Leader, Mexico "If you want to create a better life for yourself, read Survive To Thrive!" ~Paula Boucher, Health and Wellness Coach, Australia"Survive To Thrive, is a story filled with courage and resilience. You will be inspired by this author's tenacity!"~Urs Winzenried, Entrepreneur, Spain"I highly recommend Survive To Thrive to anyone wanting to improve their life." ~Paul Goode, Cancer Survivor, Ireland"Survive to Thrive is the perfect inspirational book. Reading it is life changing." ~Waiswa Festo, Pastor, Uganda"If there is one inspiring book you ever read in your life, make it Survive To Thrive!"~Amos Mutale, Author, Motivational Speaker, Zimbabwe
Publisher: Lulu.com
ISBN: 0996369147
Category : Religion
Languages : en
Pages : 373
Book Description
In Survive To Thrive 11 Keys To Unlock Your Thriving Life, motivational speaker, author and international traveller Mary Anne Dorward continues her path of extraordinary discovery and amazing growth. Her latest book is filled with motivating, inspiring, compelling and hilarious new stories from her life journey. Dorward shows us that anything is possible when we shift our thoughts and beliefs. If you want to discover how to thrive, this is the book for you.International Praise for Survive To Thrive:"If you don't believe in the spiritual side of life, you will after reading Survive To Thrive." ~John Kremer, International Best-Selling Author, US"With Survive To Thrive you get two wonderful gifts in one: a rollicking true life adventure story, and practical wisdom about how to live your best life. If you're looking for engrossing entertainment and profound wisdom, this is the book for you.~Eric O'del, Minister, Theater Producer, US"Mary Anne Dorward's life story is movie material. Survive to Thrive is a wonderful read - a roller coaster ride - full of inspiration, humour and motivation."~Ellin Anderson Purdom, Entrepreneur, US"Survive To Thrive is a powerful book which will help you unlock the secrets to a truly thriving life."~Patrick Snow, International Best-Selling Author, US"Survive To Thrive is a treatise on the endurance of the human spirit." ~Mary Garripoli, Playwright, US"Survive To Thrive proves that all the experiences we have in life can become our most important teachers." ~Billie Taylor, Council Leader, Mexico "If you want to create a better life for yourself, read Survive To Thrive!" ~Paula Boucher, Health and Wellness Coach, Australia"Survive To Thrive, is a story filled with courage and resilience. You will be inspired by this author's tenacity!"~Urs Winzenried, Entrepreneur, Spain"I highly recommend Survive To Thrive to anyone wanting to improve their life." ~Paul Goode, Cancer Survivor, Ireland"Survive to Thrive is the perfect inspirational book. Reading it is life changing." ~Waiswa Festo, Pastor, Uganda"If there is one inspiring book you ever read in your life, make it Survive To Thrive!"~Amos Mutale, Author, Motivational Speaker, Zimbabwe
Thrive Principles
Author: Lee H. Baucom
Publisher: Morgan James Publishing
ISBN: 1683500784
Category : Self-Help
Languages : en
Pages : 254
Book Description
Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life by learning how to: Stop chasing happiness, and allow it to find you Discover deeper purpose and live it out Accept where you are, and then move forward Forgive yourself and others, easily and consistently Raise personal standards to live a life of excellence Build resilience in order to face difficult times and still thrive Discover your own internal resources, and more
Publisher: Morgan James Publishing
ISBN: 1683500784
Category : Self-Help
Languages : en
Pages : 254
Book Description
Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life by learning how to: Stop chasing happiness, and allow it to find you Discover deeper purpose and live it out Accept where you are, and then move forward Forgive yourself and others, easily and consistently Raise personal standards to live a life of excellence Build resilience in order to face difficult times and still thrive Discover your own internal resources, and more
T.H.R.I.V.E
Author: Paul Veliyathil
Publisher: Trafford Publishing
ISBN: 1490750894
Category : Self-Help
Languages : en
Pages : 221
Book Description
You don't HAVE a soul; you ARE a soul! By decoding the deeper meaning of the six letters of THRIVE and recording them at the core of your being, you can change your life around from merely surviving to a thriving adventure. You are placed on this planet to flourish. If it is not a reality for you, find out why and use the six keys in this book to open the locked areas of your life and find inner peace and abiding joy. Refuse to be lobotomized by society. Transfer your troubles to the cosmic container and flow with the ethos of the universe. You have a sorry-side but bank on your glory-side. Flush your mind with meditation fluid and throw away the medication bottles. Make sure your soul-switch is ON and activate your amazement APP. Don't duck the D word or fear the F word. Copy and paste your hopes and dreams to the cosmic canvas and watch what happens--you will be surprised!
Publisher: Trafford Publishing
ISBN: 1490750894
Category : Self-Help
Languages : en
Pages : 221
Book Description
You don't HAVE a soul; you ARE a soul! By decoding the deeper meaning of the six letters of THRIVE and recording them at the core of your being, you can change your life around from merely surviving to a thriving adventure. You are placed on this planet to flourish. If it is not a reality for you, find out why and use the six keys in this book to open the locked areas of your life and find inner peace and abiding joy. Refuse to be lobotomized by society. Transfer your troubles to the cosmic container and flow with the ethos of the universe. You have a sorry-side but bank on your glory-side. Flush your mind with meditation fluid and throw away the medication bottles. Make sure your soul-switch is ON and activate your amazement APP. Don't duck the D word or fear the F word. Copy and paste your hopes and dreams to the cosmic canvas and watch what happens--you will be surprised!
Think, Learn, Succeed
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493407899
Category : Religion
Languages : en
Pages : 221
Book Description
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Publisher: Baker Books
ISBN: 1493407899
Category : Religion
Languages : en
Pages : 221
Book Description
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.