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Author: Ronald D. Siegel
Publisher: Guilford Publications
ISBN: 1462548601
Category : Self-Help
Languages : en
Pages : 243
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Book Description
“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Author: Ronald D. Siegel
Publisher: Guilford Publications
ISBN: 1462548555
Category : Psychology
Languages : en
Pages : 306
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Book Description
"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Author: Condoleezza Rice
Publisher: Crown
ISBN: 030771960X
Category : Biography & Autobiography
Languages : en
Pages : 370
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Book Description
This is the story of Condoleezza Rice that has never been told, not that of an ultra-accomplished world leader, but of a little girl--and a young woman--trying to find her place in a sometimes hostile world, of two exceptional parents, and an extended family and community that made all the difference. Condoleezza Rice has excelled as a diplomat, political scientist, and concert pianist. Her achievements run the gamut from helping to oversee the collapse of communism in Europe and the decline of the Soviet Union, to working to protect the country in the aftermath of 9-11, to becoming only the second woman--and the first black woman ever--to serve as Secretary of State. But until she was 25 she never learned to swim, because when she was a little girl in Birmingham, Alabama, Commissioner of Public Safety Bull Connor decided he'd rather shut down the city's pools than give black citizens access. Throughout the 1950's, Birmingham's black middle class largely succeeded in insulating their children from the most corrosive effects of racism, providing multiple support systems to ensure the next generation would live better than the last. But by 1963, Birmingham had become an environment where blacks were expected to keep their head down and do what they were told--or face violent consequences. That spring two bombs exploded in Rice’s neighborhood amid a series of chilling Klu Klux Klan attacks. Months later, four young girls lost their lives in a particularly vicious bombing. So how was Rice able to achieve what she ultimately did? Her father, John, a minister and educator, instilled a love of sports and politics. Her mother, a teacher, developed Condoleezza’s passion for piano and exposed her to the fine arts. From both, Rice learned the value of faith in the face of hardship and the importance of giving back to the community. Her parents’ fierce unwillingness to set limits propelled her to the venerable halls of Stanford University, where she quickly rose through the ranks to become the university’s second-in-command. An expert in Soviet and Eastern European Affairs, she played a leading role in U.S. policy as the Iron Curtain fell and the Soviet Union disintegrated. Less than a decade later, at the apex of the hotly contested 2000 presidential election, she received the exciting news--just shortly before her father’s death--that she would go on to the White House as the first female National Security Advisor. As comfortable describing lighthearted family moments as she is recalling the poignancy of her mother’s cancer battle and the heady challenge of going toe-to-toe with Soviet leaders, Rice holds nothing back in this remarkably candid telling.
Author: Deborah Hopkinson
Publisher: Balzer + Bray
ISBN: 9780062373304
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
A gorgeous and inspiring picture book biography of Jane Austen, one of the most beloved writers of all time, from award-winning author Deborah Hopkinson. It is a truth universally acknowledged that Jane Austen is one of our greatest writers. But before that, she was just an ordinary girl. In fact, young Jane was a bit quiet and shy; if you had met her back then, you might not have noticed her at all. But she would have noticed you. Jane watched and listened to all the things people around her did and said, and locked those observations away for safekeeping. Jane also loved to read. She devoured everything in her father’s massive library and before long, she began creating her own stories. In her time, the most popular books were grand adventures and romances, but Jane wanted to go her own way...and went on to invent an entirely new kind of novel. Ordinary, Extraordinary Jane Austen includes a timeline and quotes from Austen's most popular novels. Parents and grandparents, as well as teachers and librarians, will enjoy introducing children to Jane Austen through this accessible, beautifully packaged picture book.
Author: Jennifer Wild
Publisher: Robinson
ISBN: 1472120280
Category : Psychology
Languages : en
Pages : 273
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Book Description
Some people can get over anything. Doctors diagnose them with a rare form of cancer and they recover. They are viciously attacked and blinded yet pull through to start a successful business improving other people's lives. They survive injury in the military, and campaign across the country to raise awareness about the emotional difficulties linked to combat service. These people bounce back from horrendous trauma that would emotionally and physically cripple most people. They flourish with renewed resolve to face any problem with grace and ease. Knowing how people in challenging circumstances such as these transition from ordinary to extraordinary gives us the knowledge to transform our own lives without first suffering trauma. Be Extraordinary reveals a life-changing formula that will lead us on the path to being extraordinary even when we encounter setbacks along the way. Jennifer Wild has discovered that overcoming adversity and becoming extraordinary tap the same factor. People who flourish with or without trauma as their catalyst naturally draw on seven key processes - the unwavering belief in recovering against all odds, the conviction to reach one's goals, the courage to focus on the future rather than the past, and the invaluable, necessary conscious and continuous process of updating out-dated memories and self-concepts. These factors drive people to overcome adversity. They drive people to become extraordinary. Some people have them. Some people don't. This book is about what those factors are, how to get them and why they work. Linking science to achievable transformation, Dr Wild reveals the seven processes and gives inspiring real-life examples of how ordinary people have used them to come through astonishing adversity. Offering an accessible, practical no-nonsense plan of how to overcome everyday setbacks, this is the essential guide if you want to Be Extraordinary.
Author: Rainesford Stauffer
Publisher: HarperCollins
ISBN: 0062999028
Category : Social Science
Languages : en
Pages : 288
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Book Description
Best Book of 2021 —Esquire? Featured on Good Morning America "A meticulous cartography of how outer forces shape young people’s inner lives." —Esquire, Best Books of 2021 In conversation with young adults and experts alike, journalist Rainesford Stauffer explores how the incessant pursuit of a “best life” has put extraordinary pressure on young adults today, across our personal and professional lives—and how ordinary, meaningful experiences may instead be the foundation of a fulfilled and contented life. Young adulthood: the time of our lives when, theoretically, anything can happen, and the pressure is on to make sure everything does. Social media has long been the scapegoat for a generation of unhappy young people, but perhaps the forces working beneath us—wage stagnation, student debt, perfectionism, and inflated costs of living—have a larger, more detrimental impact on the world we post to our feeds. An Ordinary Age puts young adults at the center as Rainesford Stauffer examines our obsessive need to live and post our #bestlife, and the culture that has defined that life on narrow, and often unattainable, terms. From the now required slate of (often unpaid) internships, to the loneliness epidemic, to the stress of "finding yourself" through school, work, and hobbies—the world is demanding more of young people these days than ever before. And worse, it’s leaving little room for our generation to ask the big questions about who they want to be, and what makes a life feel meaningful. Perhaps we’re losing sight of the things that fulfill us: strong relationships, real roots in a community, and the ability to question how we want our lives to look and feel, even when that’s different from what we see on the ‘Gram. Stauffer makes the case that many of our most formative young adult moments are the ordinary ones: finding our people and sticking with them, learning to care for ourselves on our own terms, and figuring out who we are when the other stuff—the GPAs, job titles, the filters—fall away.
Author: Emily Pearson
Publisher: Gibbs Smith
ISBN: 1423614313
Category : Juvenile Fiction
Languages : en
Pages : 50
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Book Description
This illustrated children’s book celebrates the extraordinary potential of ordinary deeds—showing how one child’s act of kindness can change the world One ordinary day, Ordinary Mary stumbles upon some ordinary blueberries. When she decides to pick them for her neighbor, Mrs. Bishop, her thoughtful act starts a chain reaction that multiplies around the world. Mrs. Bishop makes blueberry muffins and gives them to her paperboy and four others—one of whom is Mr. Stevens, who then helps five different people with their luggage—one of whom is Maria, who then helps five other people—and so on, until the deed comes back to Mary.
Author: Joanne Cain
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497437982
Category :
Languages : en
Pages : 76
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Book Description
Ordinary is Extraordinary is for anyone who wishes for a more fulfilling life. Our lives are busy and oftentimes we get caught up in a frantic pace. Through sharing her personal experience, strength and hope, Joanne Jamis Cain makes us aware of the grace to be found in everyday life. A recovering perfectionist, Joanne encourages simplicity and mindful living instead of worry and impatience. Through her stories of grace, love, and parking spaces, she tells us how reframing our experiences helps us recognize the blessings in our lives. Embracing a life of purpose and gratitude is a game changer. Joanne's debut inspirational book will motivate you to look inward to find meaning and purpose in your life.
Author: Ronald D. Siegel
Publisher: Guilford Publications
ISBN: 1462548601
Category : Self-Help
Languages : en
Pages : 243
Get Book Here
Book Description
“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Author: Giuseppina Marsico
Publisher: IAP
ISBN: 1641136847
Category : Psychology
Languages : en
Pages : 319
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Book Description
The book provides a new look at the everyday relationship between psychological processes and extraordinary aspects of ordinary phenomena. Why should we deal with ordinary things? People’s life is made of everyday practical, taken-for-granted things, such as driving a car, using money, listening music, etc. When you drive from home to workplace, you are migrating between contexts. Is this an empty space you are crossing, or the time you spend into the car is something meaningful? In psychological terms, things have, at least, three levels of existence, a material, a symbolic and an affective one. The underlying idea is that the symbolic elaboration of everyday things is characterized by the transcendence of the particular object-sign, leading to the creation of more and more complex sign fields. These fields expand according to an inclusive logic up to dialogically and dialectically incorporate opposites (i.e. clean/dirty, transparent/opaque, hide/ show, join/divide, slow/fast, etc.). Even the meaning of “ordinary” and “extraordinary” follow such an inclusive logic: if you give a positive value to ordinary, extraordinary is rule-breaking; otherwise, if ordinary means trivial, extraordinary assumes a positive value. Besides, things are cultural artifacts mediating the experience of the world, the psychological processes and the construction of mind. Reflecting upon “things” is thus a more meaningful pathway to understand Psyche.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Psychology
Languages : en
Pages : 42
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are all interconnected, and what we do is only a small part of a much larger world. We must appreciate this reality if we want to be happy. I’d like to thank my wife, Gina Arons, for her patience and support as I worked on this book. #2 I’d like to thank all the teachers who have helped me develop and enrich my meditation practice, including Jack Kornfield, Joseph Goldstein, Sharon Salzberg, HH Dalai Lama, Chögyam Trungpa, Larry Rosenberg, Shunryu Suzuki, and Ram Dass. #3 If you are one of those people who always feels like you’re not good enough, this book is for you. It’s for the rest of us who may have days when we feel good about ourselves, but sooner or later hit a bump or crash. #4 We all struggle with self- evaluation, and we all constantly compare ourselves to others. But it is our relentless trying to feel good about ourselves that causes much of our distress.
