WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): ANXIETY, PHOBIAS, AND PANIC ATTACKS PDF Download
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Author: Douglas Hunt
Publisher: Grand Central Publishing
ISBN: 0446561517
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
This groundbreaking program offers new treatments fort he paralyzing conditions of anxiety, panic attacks, and phobias that are afflicting millions across the world. Prozac, Zoloft, Xanax and Paxil. Insomnia, headaches, loss of libido, fatigue, and memory loss. These are just a few of the prescription medicines that millions of people are taking for anxiety -- and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations, diarrhoea and more. In fact, one in five A & E visits to US hospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers his proven, 5-step holistic program for controlling anxiety, panic and phobias through a combination of lifestyle changes and nutritional supplements.
Author: Douglas Hunt
Publisher: Grand Central Publishing
ISBN: 0446561517
Category : Health & Fitness
Languages : en
Pages : 198
Get Book Here
Book Description
This groundbreaking program offers new treatments fort he paralyzing conditions of anxiety, panic attacks, and phobias that are afflicting millions across the world. Prozac, Zoloft, Xanax and Paxil. Insomnia, headaches, loss of libido, fatigue, and memory loss. These are just a few of the prescription medicines that millions of people are taking for anxiety -- and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations, diarrhoea and more. In fact, one in five A & E visits to US hospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers his proven, 5-step holistic program for controlling anxiety, panic and phobias through a combination of lifestyle changes and nutritional supplements.
Author: Michael B. Schachter
Publisher: Grand Central Life & Style
ISBN: 0446559717
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Part of the bestselling What Your Doctor May Not Tell You series, an informative, detailed guide to understanding and treating depression. Depression is a serious illness that can often have detrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquer this mental monster and lead a fulfilling and productive life. What's more, expensive prescription drugs with sometimes debilitating side effects may very well not be the answer. In this breakthrough programme, Dr Michael Schachter offers his proven protocol to treat depression naturally by rebalancing and repairing out of sync and inefficient neurotransmitters in the brain. Readers are guided towards relief through potent, safe natural supplements that directly affect brain chemistry. Combining more traditional treatments with new proven remedies, Dr Schachter's programme reveals: the right amino acids that can help balance brain chemistry; how to easily and effectively control the amount of serotonin, dopamine, and glutamine in the brain - without drugs; the importance of Omega-3 intake and the role of mercury and fluoride toxicity can play in depression and much more. Dr Schachter leaves no stone unturned on the path to treating depression safely, effectively and naturally.
Author: Joyce A. Cascio
Publisher:
ISBN: 9780976237310
Category : Psychology
Languages : en
Pages : 1230
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Book Description
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ISBN:
Category :
Languages : en
Pages : 770
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Book Description
Author: T. George Harris
Publisher:
ISBN:
Category :
Languages : en
Pages : 636
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Book Description
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Publisher:
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Category : Lifestyles
Languages : en
Pages : 1016
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Book Description
Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1626253366
Category : Self-Help
Languages : en
Pages : 448
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Book Description
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
Author: Bunmi O. Olatunji
Publisher: Cambridge University Press
ISBN: 1108140599
Category : Psychology
Languages : en
Pages : 1339
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Book Description
This Handbook surveys existing descriptive and experimental approaches to the study of anxiety and related disorders, emphasizing the provision of empirically-guided suggestions for treatment. Based upon the findings from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the chapters collected here highlight contemporary approaches to the classification, presentation, etiology, assessment, and treatment of anxiety and related disorders. The collection also considers a biologically-informed framework for the understanding of mental disorders proposed by the National Institute of Mental Health's Research Domain Criteria (RDoC). The RDoC has begun to create a new kind of taxonomy for mental disorders by bringing the power of modern research approaches in genetics, neuroscience, and behavioral science to the problem of mental illness. The framework is a key focus for this book as an authoritative reference for researchers and clinicians.
Author:
Publisher:
ISBN:
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Languages : en
Pages : 1166
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Book Description
Author: Alois Saria
Publisher:
ISBN: 9780801864353
Category :
Languages : en
Pages : 0
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Book Description
Less than twenty years ago the field of mental health did not have the language to describe the long-term consequences of traumatic stress. In the absence of specific biological markers, the psychological symptoms of trauma survivors were often attributed to neurotic or even psychotic disorders. But in 1980, after more than a century of clinical observations, post-traumatic stress disorder (PTSD) was recognized as a diagnosis. By the 1990s, biological findings began to provide objective validation that PTSD is more than a politically or socially motivated conceptualization of human suffering. This volume summarizes the latest findings in this rapidly changing field, including the biological differences between PTSD, stress, and other psychiatric disorders Chief among the findings is that PTSD is a different disorder than was originally thought, and that the biology of PTSD is not simply the biology of stress. Topics include the empirical basis for post-traumatic stress disorder; psychobiological findings; neurodevelopmental effects of trauma; neurological basis of traumatic and non-traumatic memory impairment in post-traumatic stress disorder; how basic research informs clinical observations; and the psychobiology of treatment.
