Wellness Warrior Style PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Wellness Warrior Style PDF full book. Access full book title Wellness Warrior Style by Kim Colegrove. Download full books in PDF and EPUB format.
Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 168481328X
Category : Self-Help
Languages : en
Pages : 207
Get Book Here
Book Description
A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 168481328X
Category : Self-Help
Languages : en
Pages : 207
Get Book Here
Book Description
A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Author: Kim Colegrove
Publisher:
ISBN: 9781684813278
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 1684814405
Category : Psychology
Languages : en
Pages : 238
Get Book Here
Book Description
Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.
Author: Tina Sikka
Publisher: Bloomsbury Publishing
ISBN: 1350202053
Category : Social Science
Languages : en
Pages : 305
Get Book Here
Book Description
This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.
Author: Eireann Corrigan
Publisher: Scholastic Inc.
ISBN: 1338747630
Category : Young Adult Fiction
Languages : en
Pages : 253
Get Book Here
Book Description
Cara's been sick all her life . . . but in this case the cause might be more shocking than the cure. A creepy, ripped-from-the-headlines thriller perfect for fans of true crime. It's a mystery - why is Cara so sick? It feels like she's been sick all her life . . . but she and her mom have never stayed in one place long enough for doctors to really understand what's happening to her. Now, at fourteen, Cara is tired of being tired, and sick of being sick. She's trying to get better . . . but it's only getting worse.Unable to afford the care she needs, Cara's mom starts a Caring for Cara campaign online. The money starts pouring in. But something's not right to Cara. And the harder she looks, the less she understands.From Eireann Corrigan, the spellbinding author of Creep and You Remind Me of You, Remedy is the gripping story of a girl solving the mystery of her own health . . . before it's too late.
Author: Kris Carr
Publisher: Rowman & Littlefield
ISBN: 0762774525
Category : Health & Fitness
Languages : en
Pages : 296
Get Book Here
Book Description
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 972
Get Book Here
Book Description
Author: Jennie Bayliss
Publisher: Troubador Publishing Ltd
ISBN: 1805147439
Category : Self-Help
Languages : en
Pages : 200
Get Book Here
Book Description
In life, we all experience painful events. Hearts get broken, a friend lets us down, and the death of a loved one brings the desolation of grief. Sadly, some life journeys also include abuse, harm, betrayal or terrifying situations. How we cope afterwards depends on many factors, but trauma often creates an emotional wound. As time passes, some healing occurs naturally. Yet trauma often remains in the psyche for months, years or even decades. Carrying an emotional wound makes life more complicated. However, everyone can begin to feel better, lighter and happier. Healing starts with a deeper understanding of what happened, compassion, self-love and renewed self-esteem. Heal Yesterday’s Trauma dives into common areas of difficulties experienced in life. Each chapter explores how trauma hinders happiness and how to turn it around. Client stories—as well as those of the author’s—show how they released their pain. There are also exercises, tools and wisdom about becoming emotionally savvy, restoring boundaries and working with anger without exploding. The book includes a compassionate exploration of forgiveness and advice on how to heal a broken heart, as well as how to find peace after the death of a loved one. The book's theme is to help people re-find their inner happiness.
Author: Laura Starkey
Publisher: Bonnier Zaffre Ltd.
ISBN: 1471411451
Category : Fiction
Languages : en
Pages : 365
Get Book Here
Book Description
Don't miss this hilarious debut for fans of Beth O'Leary and Mhairi McFarlane. RACHEL THOUGHT THIS WAS HER YEAR. LIFE HAD OTHER PLANS. 1. Re-download Couch to 5K, and actually do the programme 2. Apply for promotion. Avoid projects about dog biscuits, 'miracle' grass seed, etc. 3. DO NOT agree to further dates with Laurence 4. Try to remember Mum means well (!!!) 5. Start using proper night cream with retinol As her mother likes to remind her, Rachel Ryan is thirty with no partner, hardly any savings and no mortgage. But when she makes her resolutions she's sure this is her year. By February things are not going to plan. Her career is in chaos as the new guy at work is none other than Jack Harper, who broke her heart at university - and despite herself the chemistry is still there. Plus her best friend has news that will change everything. As life starts to fall apart around her, will Rachel be able to move on from the past and make some very different resolutions? Maybe then she'll see what's right in front of her. 'A sparkling debut' - Zoë Folbigg, bestselling author of The Note What Readers are saying about Rachel Ryan's Resolutions: 'Funny, sweet and heartwarming. It was the perfect romcom' - Mrsandmother 'This has been my favourite romantic comedy of the year!' - Karla_Bookishlife 'A breath of fresh air in the rom-com genre' - Nic_TheBookworm 'I absolutely loved this novel. Rachel Ryan was a fun, fiery protagonist and her cast of friends were multi-faceted and well-developed' - AfterEliza
Author: Tanya Lichtenstein
Publisher: Penguin
ISBN: 0593084217
Category : Body, Mind & Spirit
Languages : en
Pages : 130
Get Book Here
Book Description
A delightful illustrated guide to pairing plants and crystals to maximize their healing and energizing benefits. Greening your home is a powerful way to bring well-being and a sense of peace into any space, and adding crystals to the mix amplifies their vibrational energy and elevates those benefits to the next level. Whether you are looking for love, calm, prosperity, or merely inspiration to declutter your house and mind, Tanya Lichtenstein demonstrates how pairing plant and crystal soul mates will help both you and them align with the flow of the universe. Plants and crystals are a timeless love story. Become an alchemical matchmaker and learn how syncing these natural allies can help your houseplants thrive, cleanse and ignite the powers of crystals, and make your home an oasis. Their potent synergy will allow you to reconnect with your intentions and reflect on the present moment. Discover how to effectively use more than 40 plant and crystal combinations, from jade pothos and pyrite for abundance, to string-of-pearls plant and amazonite for a worry detox, to aloe vera and apophyllite for self-care.
