The College Wellness Guide PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The College Wellness Guide PDF full book. Access full book title The College Wellness Guide by Casey Rowley Barneson. Download full books in PDF and EPUB format.
Author: Casey Rowley Barneson
Publisher: Princeton Review
ISBN: 0593450388
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
Author: Casey Rowley Barneson
Publisher: Princeton Review
ISBN: 0593450388
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
Author: Richard M. Barry
Publisher: RM Barry Publications
ISBN:
Category :
Languages : en
Pages : 262
Get Book Here
Book Description
Recommended uses for Melaleuca products based on research and the clinical experiences of health care professionals and veterinarians and proven household solutions recommended by people who use Melaleuca products every day. • Over 200 health conditions with remedies and prevention strategies based on research and the clinical experiences of health care professionals. • Over 150 home care problems with solutions recommended by people who use Melaleuca products every day. • Over 215 ailments common to dogs, cats, horses, and farm animals with remedies recommended by veterinarians, farmers, ranchers, and horse and pet lovers. • Inspiring chapter on the history of Melaleuca, Inc. and founder and CEO, Frank L. VanderSloot. • Chapter on Melaleuca alternifolia oil with a comprehensive list of research articles. • Chapters on nutritional supplements, grape seed extract, heart health, digestive health, immune system, depression, glucosamine, prostate health, menopause, vision, urinary tract infections, and head lice. • Chapter on the health effects of toxic chemicals in household products. • A useful Products Index that references the various applications for Melaleuca products ... Plus much more!
Author: Eleanor Hinton Hoytt
Publisher: Hay House, Inc
ISBN: 1401936962
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.
Author: Allison Post
Publisher: North Atlantic Books
ISBN: 162317256X
Category : Health & Fitness
Languages : en
Pages : 201
Get Book Here
Book Description
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
Author: Horst Rechelbacher
Publisher: Inner Traditions
ISBN: 9780892812486
Category : Health & Fitness
Languages : en
Pages : 168
Get Book Here
Book Description
This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.
Author: Krystle L. Jordan
Publisher: Simon and Schuster
ISBN: 1507217943
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Get Book Here
Book Description
Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit—all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body’s cycle, and develop a positive relationship with your mind and body. You’ll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch’s Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you’re living your healthiest life.
Author: Anna Pereira
Publisher:
ISBN: 9781954047402
Category :
Languages : en
Pages :
Get Book Here
Book Description
25 dedicated Wellness Universe experts. . .. . . come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in the pages you're about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach. This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!Grab it now!
Author: Timothy D. Kanold
Publisher: Solution Tree
ISBN: 9781954631090
Category : Education
Languages : en
Pages : 176
Get Book Here
Book Description
Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Author: Jamie Gold
Publisher: S&S/Simon Element
ISBN: 1982139048
Category : House & Home
Languages : en
Pages : 256
Get Book Here
Book Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.
Author: Rachel Newcombe
Publisher: Simon and Schuster
ISBN: 1667200844
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
