Overcoming Unwanted Intrusive Thoughts PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcoming Unwanted Intrusive Thoughts PDF full book. Access full book title Overcoming Unwanted Intrusive Thoughts by Sally M. Winston. Download full books in PDF and EPUB format.
Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Category : Self-Help
Languages : en
Pages : 202
Get Book Here
Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Category : Self-Help
Languages : en
Pages : 202
Get Book Here
Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Thomas Wm. Hamilton
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1946540773
Category : Fiction
Languages : en
Pages : 130
Get Book Here
Book Description
Seventeen short stories are featured in Thomas Wm. Hamilton’s latest book Weird Thoughts. Spanning the years 1912 to fifty million years in the future, the book’s genres cover science fiction, fantasy, and satire. The stories are followed by seven essays in the field of astronomy, including issues that can be easily misunderstood by the general public. The author was previously an astronomy professor who worked three years on the Apollo Project, determining orbital characteristics, fuel usage, and radar accuracy requirements for space travel. This experience is described in one of the astronomy essays in the book. Three stories set in the far future describe wars taking place among highly evolved animals, including intelligent monkeys, raccoons, dogs, cats, and dolphins. One tale describes an alternate world in which a murder victim gains justice in a time travel adventure. The U.S. presidency is at stake! In other stories, teenagers discover the importance of Spell Check while doing magic, and then there’s the tale about Halley’s Comet.
Author: Douglas R. Hofstadter
Publisher: Basic Books (AZ)
ISBN: 0465030785
Category : Science
Languages : en
Pages : 537
Get Book Here
Book Description
Argues that the key to understanding ourselves and consciousness is the "strange loop," a special kind of abstract feedback loop that inhabits the brain.
Author: Robert Bruce Shampo
Publisher: Vantage Press, Inc
ISBN: 9780533161478
Category : Fiction
Languages : en
Pages : 332
Get Book Here
Book Description
A captivating compilation of twenty-seven short stories that will surprise and delight the reader.
Author: Martin N. Seif
Publisher: New Harbinger Publications
ISBN: 1684033721
Category : Self-Help
Languages : en
Pages : 214
Get Book Here
Book Description
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Author: David Adam
Publisher: Macmillan
ISBN: 0374223955
Category : Biography & Autobiography
Languages : en
Pages : 337
Get Book Here
Book Description
Our siege mentality -- Bad thoughts -- The mademoiselle and the rat man -- An emerging obsession -- The OCD family -- Cruel to be kind -- The God obsession -- Animals and other relatives -- Man hands on misery to man -- The runaway brain -- Daddy's little helper -- The helicopter view -- Long live lobotomy -- Politics and prejudice -- A new dimension -- Final thoughts.
Author: Melvin Tutten
Publisher: Xlibris Corporation
ISBN: 1469109239
Category : Poetry
Languages : en
Pages : 60
Get Book Here
Book Description
This is what comes to me during my throne time. When I come out I have my wife write it down. Truly, these are my weird thoughts.
Author: Jeff VanderMeer
Publisher: Tor Books
ISBN: 1466803193
Category : Fiction
Languages : en
Pages : 2482
Get Book Here
Book Description
From Lovecraft to Borges to Gaiman, a century of intrepid literary experimentation has created a corpus of dark and strange stories that transcend all known genre boundaries. Together these stories form The Weird, and its practitioners include some of the greatest names in twentieth and twenty-first century literature. Exotic and esoteric, The Weird plunges you into dark domains and brings you face to face with surreal monstrosities. You won't find any elves or wizards here...but you will find the biggest, boldest, and downright most peculiar stories from the last hundred years bound together in the biggest Weird collection ever assembled. The Weird features 110 stories by an all-star cast, from literary legends to international bestsellers to Booker Prize winners: including William Gibson, George R. R. Martin, Stephen King, Angela Carter, Kelly Link, Franz Kafka, China Miéville, Clive Barker, Haruki Murakami, M. R. James, Neil Gaiman, Mervyn Peake, and Michael Chabon. The Weird is the winner of the 2012 World Fantasy Award for Best Anthology At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Jason Gruhl
Publisher: Shambhala Publications
ISBN: 161180860X
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Get Book Here
Book Description
A playful, read-aloud exploration of all the different thoughts we have every day and their role in our lives. “Sharks rule!” “That’s gross.” “I love tofu.” “Is she from Montreal?” Whether our thoughts are happy, sad, scared, excited, or worried, they come in a constant flow. Through playful rhyming text and vivid, fun illustrations, Just a Thought introduces kids 4–8 to the way our lives are shaped by our thoughts. The story helps to teach self-awareness by recognizing negative self-thought and recurring thought patterns. Regardless of whether you have happy, weird, or mean thoughts—they are all just thoughts, and no single thought can define you. The magic of mind is that it's a space where anything is possible!
Author: Fred Penzel
Publisher: Oxford University Press, USA
ISBN: 0195140923
Category : Obsessive-compulsive disorder
Languages : en
Pages : 450
Get Book Here
Book Description
Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.
