Weight Watchers Annual Recipes for Success PDF Download
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Author:
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 192
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Book Description
Author:
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 192
Get Book Here
Book Description
Author: Weight Watchers International
Publisher:
ISBN: 9780848732349
Category : Reducing diets
Languages : en
Pages : 192
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Book Description
Weight Watchers annual compendium of dieting-oriented recipes.
Author: Dolores Hydock
Publisher:
ISBN: 9780848733292
Category : Formulas, recipes, etc
Languages : en
Pages : 192
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Book Description
Stop Dieting. Start Living. Weight Watchers Points values for all recipes. Over 240 recipes that help you beat temptation and stay fuller longer. 4 weeks of menus, including 3 meals and a snack each day.
Author: Robert K. Tanenbaum
Publisher: Simon and Schuster
ISBN: 1451604149
Category : True Crime
Languages : en
Pages : 266
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Book Description
New York Times bestselling author Robert K. Tanenbaum tells the terrifying and gripping story of Charles Yukl, a mild-mannered piano and voice teacher that killed and abused his students. Everybody has a dream. For aspiring actress Suzanne Reynolds, her dream ended in a gruesome encounter with eccentric New York artist Charles Yukl. Fooled by his choirboy looks, Reynolds had no idea the man who taught her the piano was a woman-hating recluse who spent his days lost in fantasies of perversion. As a result of the plea bargain for Suzanne¹s brutal murder, Yukl soon gained his freedom due to a shocking series of legal errors -- and killed again. A riveting dramatization of two horrific crimes and their aftermath, The Piano Teacher brilliantly portrays a madman set on fulfilling his own sadistic and homicidal dreams...and the flawed justice system that gave him the opportunities to do so.
Author: Anne Alexander
Publisher: Rodale
ISBN: 1623362792
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!
Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914713
Category : Meat substitutes
Languages : en
Pages : 1437
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Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.
Author: Claire Gallam
Publisher: Simon and Schuster
ISBN: 162914102X
Category : Cooking
Languages : en
Pages : 396
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Book Description
Finally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide a full range of recipes—from breakfast, lunch, and dinner, to salads, cocktails and even dessert—that each includes nutritional information and a calorie count to help make weight management easier. Every delicious recipe and refreshing cocktail is less than 300 calories, so you can keep those pounds off while still enjoying your favorite foods. No matter what your skill in the kitchen, every recipe comes with easy to follow, step-by-step instructions to make cooking fun (and easy) again. Sample these satisfying dishes: Melon, prosciutto, and mozzarella bites Dark cherry red wine sangria Fresh whole wheat strawberry muffins Crispy lemon glazed chicken with steamed green beans Best low-fat chocolate chip cookies Getting yourself back on track doesn’t have to be a chore. Enjoy yourself as you make wholesome meals in the comfort of your own kitchen that will lead to a happy, healthier you. Forget dieting, start eating with the Eat Skinny, Be Skinny cookbook! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
Category : Health & Fitness
Languages : en
Pages : 325
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Book Description
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Author: Virginia Sole-Smith
Publisher: Henry Holt and Company
ISBN: 1250120985
Category : Social Science
Languages : en
Pages : 302
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Book Description
An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again — and in the process, realized just how many of us are struggling to do the same thing. The Eating Instinct visits kitchen tables around America to tell Sole-Smith’s own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. Every struggle is unique. But Sole-Smith shows how they’re also all products of our modern food culture. And they’re all asking the same questions: How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?
