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Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
Get Book Here
Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: E.J. King
Publisher: E.J. King
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 166
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Book Description
Alex Garretty never thought she would graduate high school. Since becoming a demon hunter, every day has been a fight for survival. Not only has she been fighting for her own life, she has also been fighting to save her friends and family. When her friend Eli became possessed by a demon, she swore she would do whatever it takes to save him. Alex and her Guardian, Daniel, head out on the road to find a way to save Eli, and discover new dangers along the way. In the end, Alex must decide not if she is willing to die for the people she loves, but if she is willing to fight for them at all costs.
Author: Tavish Kaeden
Publisher: Diogenic Digital Media
ISBN: 0983896607
Category : Fiction
Languages : en
Pages : 552
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Book Description
THE WEIGHT OF A CROWN Thousands dream of it; still more die for it. Yet once obtained, how many can truly bear it? After centuries of bitter conflict the realm of Esmoria is at last united under the banner of a single king. On the surface the realm appears to be enjoying its first taste of peace, but lingering resentment and the untimely death of the new ruler threaten to return Esmoria to political chaos. Meanwhile, in the farthest reaches of the frozen north, a dethroned monarch’s plot for revenge awakens a long-forgotten evil. As darkness and treachery descend upon the realm, a young escapee from a forced labor camp, a disenfranchised soldier, and an epileptic engraver’s apprentice find themselves at the heart of the troubles. Author's Note: For a limited time, The Weight of a Crown is being provided free of charge on google play.
Author: Amy Rauman
Publisher: WestBow Press
ISBN: 1973620502
Category : Religion
Languages : en
Pages : 181
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Book Description
IM SICK OF WAITING! Have those words ever described you the way theyve described many others? What is it that makes us become so impatient and frustrated while we wait? Typically, its that were waiting for direction or understanding that hasnt yet been revealed to us. We cry out to God begging for somethinganythingyet the result may be silence from the One who loves us most. Any excitement we initially had can quickly turn to pain, heartache, frustration, loneliness and emptiness. So, whats the secret to persevering as we wait upon the Lord for answers? We must become desperate for God more than being desperate for His answers. In her book, When Your WAIT Becomes Your WEIGHT, Amy Rauman encourages us to long for God while cultivating a life of prayer, trust, obedience, acceptance, transformation, and more. God has purposely designed waiting times for us to draw closer to Him. Learn to become desperate for the face of God, rather than the hand of God. Choose not to waste your waitembrace it to the full!
Author: Martin Rooney
Publisher: Harper Collins
ISBN: 006204656X
Category : Health & Fitness
Languages : en
Pages : 1124
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Book Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Author: Tiffany Hall
Publisher: Hardie Grant Publishing
ISBN: 1742736238
Category : Health & Fitness
Languages : en
Pages : 295
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Book Description
From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight – it’s a ‘no-diet’ book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that’s not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
Author: Richard E. Ford
Publisher: iUniverse
ISBN: 1663261229
Category : Fiction
Languages : en
Pages : 367
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Book Description
Among the most enduring tales of the Old West is the story of John Parker and his sister, Cynthia Ann Parker, who were kidnapped by the Comanche in 1836 from Texas. Raised by their captors, they later became Comanche. Cynthia married Peta Nocona, chief of the Qwahadi Band, and had several children, including Quanah Parker, chief of the Comanche. Of John Parker, though, nothing further is known with certainty. However, legends of him still ride the wind. The most often heard relates how John Parker became a great warrior and traveled to Mexico with the Comanche on their yearly raids. These raids caused horrific and widespread damage and loss of life, from the Rio Grande, south, all the way to Queretaro and Guadalajara, deep in Mexico—an incredible distance of more than a thousand miles from the Comanche homeland. Even Mexico City lay in dread of being attacked. Hundreds of thousands of horses and cattle were taken as well as numerous hostages. During one such raid, John Parker took seriously ill and was left in the Chisos Mountains, just across the border in south Texas, to recuperate, along with a young Mexican woman, who the Comanche had taken hostage. They fell in love, married, and returned to Mexico, living happily there for many years. But there’s so much more to this story that yet rides the wind.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309092612
Category : Technology & Engineering
Languages : en
Pages : 136
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Book Description
The central characteristic of the evolution of the combat soldier in recent years is an increasingly sophisticated array of sensing, communications, and related electronics for use in battlefield situations. The most critical factor for maintaining this evolution will be the development of power supply systems capable of operating those electronics effectively for missions up to 72 hours long. To address the challenge, it is important that new approaches be sought on how to integrate and power these electronics. To assist in addressing this problem, the Army requested the National Research Council to review the state of the art and to recommend technologies that will support the rapid development of effective power systems for the future warrior. This report presents the results of that review. It provides an assessment of various technology options for different power level requirements, power system design, and soldier energy sinks. The report also describes future design concepts, focusing on low-power systems. Recommendations for technology development and system design are presented.
Author: Georgina Hunter-Jones
Publisher: Fly Fizzi Publishing
ISBN: 9781900721158
Category : English fiction
Languages : en
Pages : 314
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Book Description
When Carrie Nordsuitlaan's third husband dies, in a helicopter crash in the South African velt, she discovers he has sold their house to pay for his flying business. The only asset she has left in the world is a Piper Warrior aircraft, based in Florida. Carrie determines to learn to fly and go and fetch the plane, bringing it back to England where she is sure she will be able to sell it. However, as she soon discovers, while it is easy to learn to fly, it is not so easy to bring the single engine plane back across the Atlantic, so she hires a co-pilot, the notorious Irishman Kieran O'Toole, known for his dubious exploits. As the ill-matched pair travel up the Eastern Seaboard and into Greenland and Iceland in the small plane they discover that Captain Norduitlaan was not the man he seemed to his wife, that his business affairs were extremely dodgy and that she is in a lot more trouble than she realised. However, she also discovers a love of flying that changes her life.
Author: Ron Hutchcraft
Publisher: Moody Publishers
ISBN: 1575674548
Category : Religion
Languages : en
Pages : 193
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Book Description
The choice to live an ordinary life is no longer an option! Greatness-lasting greatness-is a desire built into every human heart. For the believer in Christ, it is not only possible, but expected. How will your life matter? God wants your life to count for eternity. He wants you to join the team of rescuers He is sending into a desperate world.
