Weight Training for Golf PDF Download
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Author: Kai Fusser
Publisher: Price World Publishing
ISBN: 1932549773
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Provides instruction for weight lifting and exercising for golfers of all skill levels.
Author: Kai Fusser
Publisher: Price World Publishing
ISBN: 1932549773
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Provides instruction for weight lifting and exercising for golfers of all skill levels.
Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605299650
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Author: Karen Palacios-Jansen
Publisher: Taylor Trade Publications
ISBN: 1589796128
Category : Sports & Recreation
Languages : en
Pages : 231
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Book Description
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Author: Gary Player
Publisher: Simon and Schuster
ISBN: 0671899945
Category : Golf
Languages : en
Pages : 180
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Book Description
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Author: Davies, Craig
Publisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author: Peter N. Sisco
Publisher: McGraw-Hill Companies
ISBN: 9780809229390
Category : Golf
Languages : en
Pages : 0
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Book Description
Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619840243
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Author: Charles W. Boatright
Publisher: LULU
ISBN: 1483416356
Category : Sports & Recreation
Languages : en
Pages : 173
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Book Description
Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing
Author: James Orvis
Publisher: Ideal Publishing
ISBN: 9780967518831
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
