Weight Training for Exotic Dancers PDF Download

Author: Austin Fraley
Publisher:
ISBN: 9781973490999
Category :
Languages : en
Pages : 88

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Book Description
Are you an exotic dancer looking to take your physique to the next level and make top dollar? In Weight Training For Exotic Dancers: How To Make Top Dollar & Become The Most Desired Dancer At Your Club Through Fitness I'll show you how to do both. My name is Austin Fraley and I run the website GoddessSculpting.com and it's my job to completely transform women's bodies and health for the better. More and more women have been taking up weight training in the recent years which is great and will bring many women closer to achieving their ideal figures and health. However the women that would benefit most from what weight training has to offer, exotic dancers, have largely been ignored.Don't get me wrong the average well structured training program geared for women will have many good benefits for the exotic dancer however there are many areas in which these programs fall short and leave needs unaddressed. In Weight Training For Exotic Dancers: How To Make Top Dollar & Become The Most Desired Dancer At Your Club Through Fitness I'll not only give you the training that you need to get a great body but address many of the unique factors to exotic dancers that other training programs and protocols leave out.Here is just some of what you'll learn...- The exact reason why fitness is so critical for exotic dancers and why it needs to be a priority to make top dollar as a dancer.- The 3 biggest mistakes that exotic dancers make that will derail your progress and will keep you spinning your wheels.- A diet plan designed exclusively for exotic dancers to help you perform well on long shifts as well as get the body you desire.- 3 Fitness tips that will change the way you workout, almost guaranteed.- The critical measurements that exotic dancers need to keep track of for progress (and no scale weight is not one of them).- Natural beauty tips that'll have you dazzling the stage and mesmerizing the audience with your every move.- The best exercises that you need to be doing to get the best figure possible and make top dollar as a dancer.- An in depth guide to the truth about carbohydrates and how to include them in your diet for best results.- An in depth guide to protein and fats, why each are important in their own way and how to include them in your diet.- How to include flexibility training into your routine without it interfering with your body sculpting work.- A sample workout routine for a great head turning figure.- What you should eat after your shift to avoid ruining your hard work in the gym.- How weight lifting will sky rocket your confidence as an exotic dancer and what this will mean for your bottom line.- The secrets of anti-aging for exotic dancers to stay looking young as long as possible.- The crucial importance of 2 key exercises for exotic dancers and why they can spell the difference between top dollar and average.- Why simply running isn't going to be enough to get you the body you desire and may actually hurt your progress.- The key to making top dollar as an exotic dancer.- How to keep progressing in the gym month after month.- How to get great shapely glutes and sexy sculpted legs.- Ways to boost your immune system so you don't have to miss a shift because you're sick.- An in depth guide on fat loss for the exotic dancer, no gimmicks simple science backed advice to help you lose fat while retaining muscle.- A sample grocery list for exotic dancers.- Healthy eating tips for exotic dancers to stick to your diet.- Debunking the 3 biggest myths exotic dancers are told about fitness.- How to have more energy to make it through your entire shift without slowing down.- How to find motivation to workout when you don't want to.- And much more...So if you're ready to start earning top dollar as an exotic dancer then get your copy of Weight Training For Exotic Dancers: How To Make Top Dollar & Become The Most Desired Dancer At Your Club Through Fitness today!