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Author: Kira Novac
Publisher:
ISBN: 9781800950313
Category : Cooking
Languages : en
Pages : 94
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Book Description
Your Weight Loss Journey Made Easy, Exciting and Fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted! Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY -How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs -How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals -How to unleash unlimited inner motivation so that you never worry about what others think of you -How to use failure and obstacles to actually get more motivated and take massive action -How to create a healthy lifestyle you enjoy and quit "dieting" once and for all -How to stop being a victim of emotional eating What are you waiting for? Order your copy today and unleash your motivation! Make your mind work FOR you, not against you and start losing weight like you have always wanted!
Author: Kira Novac
Publisher:
ISBN: 9781800950313
Category : Cooking
Languages : en
Pages : 94
Get Book Here
Book Description
Your Weight Loss Journey Made Easy, Exciting and Fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted! Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY -How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs -How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals -How to unleash unlimited inner motivation so that you never worry about what others think of you -How to use failure and obstacles to actually get more motivated and take massive action -How to create a healthy lifestyle you enjoy and quit "dieting" once and for all -How to stop being a victim of emotional eating What are you waiting for? Order your copy today and unleash your motivation! Make your mind work FOR you, not against you and start losing weight like you have always wanted!
Author: Dawn Jackson Blatner
Publisher: Houghton Mifflin Harcourt
ISBN: 0544535561
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Todd Jensen
Publisher: Vincent Noot
ISBN: 8832520648
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
I probably don’t have to tell you how big the problem is, and how many people are overweight, especially in certain areas of the world. It makes sense because most times it’s easier to gain weight than to lose it. Let’s look at some statistics. The United States, for example, is one of the top leading problematic nations when it comes to obesity. Recently, a study showed that Mexico might have passed it and moved to the top of the list, but still. Here is an overview of how it was in 2012 just to get a clue of the magnitude. These stats are from the OECD.
Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547977
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Author: Pamela Peeke
Publisher: Rodale Books
ISBN: 159486893X
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Author: Dexter Poin
Publisher: CreateSpace
ISBN: 9781500784218
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
WEIGHT LOSS MOTIVATION IS PROUDLY SOLD EXCLUSIVELY ON AMAZON BOTH IN PAPERBACK AND EBOOK FORMAT FOR YOUR CONVENIENCE WEIGHT LOSS - WATER WEIGHT LOSS - FAT LOSS Why is there so much confusion between them? "Well I am going to do my best to unravel the confusing mysteries between the three, and of course say things that need to be said in order to apply the proper techniques to attaining all of them not just one or two of them." Simplifying things is what I do, and I truly believe that by the time you are finished reading this you will have an understanding as to just how simple things really should be. "I say that things should be simple, but of course I know that out in the real world trying to attain weight loss of any kind is not ever as easy as it seems on paper. The human body is like a great big slow moving ship. It takes time and patience to get that huge ship to turn course and head in the right direction towards optimum health and eventually weight loss if that is your goal." But this should not be a discouragement, this should be motivation to get on the correct course and stay there in order to not let yourself veer off yet again in the wrong direction. This book is written with weight loss motivation the right way as its main objective. *Diet fads *Weight loss pills or powders *Exercise fads *Material that has been copy and pasted 100x over "All of these things are for the birds and the only time that you will find them in any of my books is when I am laughing and mocking them." "I welcome both men and women as always to come and join in on this conversation inside of this book as we have got some great subjects being discussed such as: " *Do men and women view weight loss topics differently?: *We are fat storing machines: *But fat cells are greedy stingy little bastards. *Body Mass Index Bologna: *Metabolic damage, does it exist? And if it does how does it affect the body's ability to "burn fat"?: *The obsession with more fat consumption = more fat loss *Macronutrient addiction: *Here is an example of a good addiction vs. a bad addiction that doesn't specifically have to do with food: *So what is the difference between water weight loss and fat loss?: *Let's chew the fat for a minute: And many other subjects as well. "This book is part of a series of books on how to be your own nutritionist. This is one of my many goals in writing books on the subjects of health, wellness, nutrition, and fitness." "Something that I really want everyone to know and I am becoming more aware of the fact that I need to keep stressing this is that men and women do not need to be eating differently just for the sake of being a man or a woman. This is something that has been embedded in many peoples brains since birth and is completely false." "This is something that holds both men and women back in making progress in their health as men tend to feel as if they need to eat more of a manlier meat and potatoes type of way, while women tend to feel as if they need to eat less food just because they are women." Once again I invite you to scroll back up to the top and click that orange button and join in on yet another conversation on the topic of weight loss and overall health and well being. As always, be prepared to read something a little different than the norm and keep your mind opened to new things. "I will talk to you on the inside! Carpe Diem Dexter"
Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Roland Denzel
Publisher:
ISBN: 9780615729718
Category :
Languages : en
Pages : 280
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Book Description
On Sale to Celebrate 12 years of weight loss! Save 40% off the cover price! THE BUSY MAN'S WEIGHT LOSS MANUAL! Praise from Alan Aragon, MS, Author of Girth Control, The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine "Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book. It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period. Roland & Galina created a truly unique & workable guide to succeeding at something most people can't." The busy man's weight loss manual! Are you tired of being fat? Do you want to look good naked? Are you too busy for the gym? Do you want to live a long and healthy life? Do you want to take control of your life again? You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. Make a few small changes on Day 1 and only add changes when YOU need to. The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book! Learn to make changes to YOUR life without effecting your family's life. Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking! A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym. Control what you can control, and learn to manage the rest! Roland Denzel lost 110 lbs over 10 years ago, and has kept it off! Today, Roland is a nutrition coach, personal trainer, kettlebell coach, and fitness and nutrition writer. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and today runs a Training & Restorative Exercise (tm) practice in Southern California. Galina has helped 1000s of people lose weight and keep it off! Together, they put all of this experience into practice, with an easy to use system that puts you in control of your life again! Simple, home based workouts Habit based, not diet based, so it works with any eating style, whether it's the paleo diet, the primal blueprint, vegetarian diet, or a plant based diet. Only change things when you need to change them, there's no need to overturn your whole life! The cookbook section is filled with easy recipes that even your non-dieting family will love! No expensive supplements required! Won't disrupt your family! Access to downloadable & printable workout logs, charts, and guides. The Kickstart gets you going right away, so no need to skip to the end! "Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart. For busy guys, it's a great way to 'get your ass going again, ' without the need to totally change your life to get in shape. You're only going to do what you need to do, when you need to do it. No more." - "Mighty" Joe Stankowski, Fitness Advisor, Men's Fitness Magazine
Author: Christine Carter
Publisher: Zondervan
ISBN: 0310454522
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
