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Author: Keith Klein
Publisher: Bookpartners
ISBN:
Category : Cooking
Languages : en
Pages : 244
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Book Description
According to national surveys and reports, childhood obesity has reached epidemic proportions in the United States and is often the cause of diabetes in youngsters. WEIGHT CONTROL FOR A YOUNG AMERICA comes to the rescue with sound advice for healthy kids who "eat right from wrong."
Author: Keith Klein
Publisher: Bookpartners
ISBN:
Category : Cooking
Languages : en
Pages : 244
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Book Description
According to national surveys and reports, childhood obesity has reached epidemic proportions in the United States and is often the cause of diabetes in youngsters. WEIGHT CONTROL FOR A YOUNG AMERICA comes to the rescue with sound advice for healthy kids who "eat right from wrong."
Author: Anne M. Fletcher
Publisher: HarperCollins
ISBN: 9780547346595
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight families and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes. How did they do it? What works? What doesn't? And what can families do to help? In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years. -Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds. -Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says. -Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults. Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference. With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime.
Author: Lisa R. Young
Publisher: Hachette UK
ISBN: 1478993014
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Greg Critser
Publisher: HMH
ISBN: 0547526687
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
Author: Carla Mooney
Publisher: Greenhaven Publishing LLC
ISBN: 1420510215
Category : Young Adult Nonfiction
Languages : en
Pages : 106
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Book Description
The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.
Author: Emily Mahoney
Publisher: Greenhaven Publishing LLC
ISBN: 1534561471
Category : Juvenile Nonfiction
Languages : en
Pages : 106
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Book Description
Due to economic factors, larger portion sizes in restaurants, and sedentary lifestyles caused by an increase in our use of technology, obesity rates have risen steadily in the last decade. This, in turn, has created a multimillion-dollar diet industry that often preys on people’s desire to lose weight quickly and easily. Through full-color photographs and engaging sidebars, readers will learn about the complex causes of obesity, as well as ways to live a healthier lifestyle. What can be done to reverse this trend? Discussion questions such as this one are waiting for readers to debate.
Author: Lisa R. Young
Publisher: Center Street
ISBN: 1478993014
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
Author: Frances Morey
Publisher: Xlibris Corporation
ISBN: 9781469111162
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
This honest memoir of the narrator ́s 100 lb. weight loss success departs from the typical food-focused diet book. Part autobiographical, part essay, sometimes a rant, it simply and clearly explains the science that effects body weight, and offers compelling reasons to get off the excess. Rather than sales pitches for exotic diet supplements, exercise contraptions or seldom used tapes, it gives tried and true strategies to stop overeating, served up with generous helpings of inspiration. It ́s an easy read with humorous moments and is filled with insights for choosing and using the foods you need. WHAT OTHERS WROTE: "This is not your ordinary weight loss book. A fresh approach, very well written, inspiring. I ́m living by it." Dwayne Holman, state association educational director "I thought it was going to be dull. Instead I found it engaging and readable--a real page turner." Helen Morton, newspaper book critic "Loved it. Using it. Want copies for all my friends!" Frieda Werden, radio producer W.I.N.G.S. Women ́s International News Gathering Service "My favorite line is: ́We are in really deep trouble when the least knowledgeable and the immature have taken over the lead dog position in deciding for the pack what ́s for dinner. ́" Bonnie Orr, screenwriter “Finally, a diet book that makes sense...a practical guide...made very easy to understand and implement ...quite entertaining. I recommend it highly...” Helen Dagley, RN
