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Author: Patrick Fanning
Publisher:
ISBN:
Category : Dietetics
Languages : en
Pages : 212
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Book Description
Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.
Author: Patrick Fanning
Publisher:
ISBN: 9780934986830
Category : Food habits
Languages : en
Pages : 0
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Book Description
This program allows you to achieve a stable, healthy weight that you can maintain for the rest of your life. Determine how and why you eat. Satisfy emotional needs directly, without using food as a surrogate for love. Improve nutrition; increase physical activity and motivation.
Author: Deborah C. Saltman M.D., PH.D
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author: Deborah C. Saltman M.D., PH.D
Publisher: Bloomsbury Publishing USA
ISBN: 1440857210
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author: Jack Broderick
Publisher: Tate Publishing & Enterprises
ISBN: 9781682707265
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
From fat tribe to fit tribe! Where there is smoke, there is fat burning every day! Your Weight Control for a Lifetime program gives you the personal tools necessary to dramatically change/improve your life. You will become a 24-hour-a-day fat burner as you create your best, healthiest, and sexiest body over the next year-enjoy the process! I have had the pleasure to know and work with Jack over the last 20 years, I am honored to recommend Weight Control for a Lifetime because of the author's unique approach to weight control...changing your daily thoughts and actions by listening to what you tell yourself every day regarding fat burning, implementing small changes daily, over the next year!" -Dr. Wayne Wescott, Quincy College Director of Exercise Science Research, and one of the most widely published Exercise Physiologist in the country
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: Robert J. Moore
Publisher: BookPros, LLC
ISBN: 1934454087
Category : Diet
Languages : en
Pages : 302
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Book Description
Obesity is America's fastest growing epidemic. Two out of three Americans are either overweight or obese and face an increased risk for heart disease, diabetes, and some forms of cancer as a result. Dr. Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental roadblocks we face on the path to greater wellness. Discover why Body of Knowledge isn't just another diet but a plan for lifelong wellness.
Author: James Mecham Ferguson
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A realistic and exciting alternative to the classic "count calories and do sit-ups" approach to weight loss. Easy-to-use techniques help the reader modify eating behavior for life.
Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: Roseanne Welsh Strull
Publisher: Rosecrest Pub
ISBN: 9780963493439
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
An indispensable mind-body guide for discouraged dieters who are seeking positive, lasting weight control results. Well-researched, with proven techniques, based on the "Thinner Winners" weight control program. Obese until age 39, nutritionist Roseanne Strull developed this program and has successfully maintained her goal weight (after losing 137 pounds!) for over 7 years. "Your book is great. It's both educational and motivational". -- Covert Bailey, Best-selling author of Fit or Fat? and Smart Exercise "An absolute must... I recommend Thinner Winners to everyone who wants to stop playing the diet game. It is a valuable armchair guide to positive thinking and healthy living". -- Colleen A. Sundermeyer, Ph.D. Author of Emotional Weight and Eat No Evil Cookbook
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
