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Author: Zondervan
Publisher: Weekly Project
ISBN: 0310460166
Category : Religion
Languages : en
Pages : 145
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Book Description
The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.
Author: Zondervan
Publisher: Weekly Project
ISBN: 0310460166
Category : Religion
Languages : en
Pages : 145
Get Book
Book Description
The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.
Author: Jayne Hardy
Publisher: Hachette UK
ISBN: 1409177572
Category : Self-Help
Languages : en
Pages : 200
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Book Description
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Author: Zondervan
Publisher: Weekly Project
ISBN: 0310453321
Category : Religion
Languages : en
Pages : 145
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Book Description
The Weekly Faith Project offers a life-changing journey through reflection prompts and inviting questions to guide you into a deeper relationship with God. Featuring 52 weeks of beautifully illustrated journaling pages, this book will help you discover more intimacy and joy in your spiritual life. In each entry--one for each week of the year--you'll find a brief inspirational reading, Scripture to meditate on, and a simple challenge to help you connect with God. Through faith themes modeled in Scripture, the profound reflections will encourage you to take note of God's work in your life. This unique format is customizable to your faith walk, enabling you to enjoy each week chronologically or to jump to the themes that speak to your soul. Whether you're looking to explore, grow, or gain faith, this is the perfect catalyst to joyfully become more aware of the presence of God in your life.
Author: Lauren Keenan
Publisher: Allen & Unwin
ISBN: 176106083X
Category : Self-Help
Languages : en
Pages : 204
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Book Description
It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks. From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own. The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.
Author: Zondervan
Publisher:
ISBN: 9780310455240
Category : Religion
Languages : en
Pages : 0
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Book Description
The Weekly Gratitude Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous photography, colorful watercolor images, and mindful reflections to help you cultivate the heart of gratitude you long for.
Author: Twin Soul Journals and Notebooks
Publisher:
ISBN: 9781658558723
Category :
Languages : en
Pages : 152
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Book Description
This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Author: Jayne Hardy
Publisher: Spring
ISBN: 1409177572
Category : Medical
Languages : en
Pages : 200
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Book Description
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Author: Be Kind Be Kind to Yourself Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 105
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Book Description
Brighten Her Day with This Positive Gift of Self Care Daily doses of self care are essential to your health and happiness! This practical gift will help you make it a daily priority. Clear layout makes it easy to make notes about your physical, mental, spiritual, social and emotional well being. Handy 6x9 size fits easily in a bag so you can take time to reflect and jot down notes, even on the go. Great stocking stuffer and Christmas present to help her have the best new year ever. Give this gift to the wonderful women in your life. Get copies today!
Author: Zondervan,
Publisher: Zondervan
ISBN: 0310461766
Category : Self-Help
Languages : en
Pages : 145
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Book Description
What lights a fire in your heart? What are you uniquely suited to do? How do you take the talents God gave you to the next level? Figuring it all out can be a bit overwhelming, but finding the answers will change how you look at your life. The Weekly Purpose Project is a 52-week guided journal that offers a transformational journey to guide you through discovering how to create a life of purpose and chase your dreams. The Weekly Purpose Project will help you: Identify your passion--what moves you to want to act Discover your gifts--your values, strengths, and talents Develop a vision of who to help and how you want to do it Take action toward your purpose This guided journal is perfect for a beginner in faith but is deep and thought-provoking enough for someone with a solid faith foundation. Each week includes: A theme to focus on A short but powerful Bible verse to help you reflect and meditate Inspirational insight to guide your thoughts and jump-start your purpose project Journaling prompts and lines to help you develop and fuel your sense of purpose This 12-month journal: Showcases beautiful original photography and calming colors Includes a ribbon marker so you never lose your place Provides ample journaling space but easily fits on your nightstand, in a tote bag, or inside a gift basket Makes a perfect gift for self-purchase, high school and college graduations, or anyone starting a new season in life Check out the rest of the Weekly Project series: The Weekly Prayer Project, The Weekly Faith Project, The Weekly Gratitude Project, and The Weekly Self-Care Project.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
