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Author: Michelle Schoffro Cook
Publisher: Da Capo Lifelong Books
ISBN: 0738217360
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
" Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--
Author: Michelle Schoffro Cook
Publisher: Da Capo Lifelong Books
ISBN: 0738217360
Category : Health & Fitness
Languages : en
Pages : 322
Get Book
Book Description
" Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--
Author: Michelle Schoffro Cook
Publisher: Da Capo Lifelong Books
ISBN: 0738217956
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Discover the secrets to health, wellness, and super immunity in this exploration of the healing properties of probiotics, complete with prescriptive tips and healthy recipes
Author: Maggie Pannell
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 96
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Book Description
Author: Karen Fischer
Publisher: Exisle Publishing
ISBN: 1775593681
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602861013
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Author: Anna Selby (Fitness writer)
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 128
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Book Description
Author: Jerry Hutchens
Publisher: Healthy Living
ISBN: 9781570673177
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Remove toxins, increase circulation, and improve and maintain intestinal health through short-term fasting. Basic instructions for how to do a weekend detox cover what to eat, how to eat, how to fast effectively, and how to come off the fast safely. Eliminating harmful foods, enjoying mild exercise, and getting plenty of rest over the course of a weekend will replenish the entire body.
Author: Michelle Schoffro Cook
Publisher:
ISBN: 9781623364618
Category : Detoxification (Health)
Languages : en
Pages :
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Book Description
Author: Suzi Grant
Publisher: Penguin UK
ISBN: 0141015578
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you � a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi�s Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it�s time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
