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Author: Walter M. Bortz
Publisher: Select Books (NY)
ISBN: 9781590791165
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
With increasing emphasis on diet and exercise in recent years, more people are living longer. A primary care physician for dozens of 100-year-olds in his practice at the Palo Alto Medical Clinic, Dr. Bortz offers unique insights into how to get the most out of our vital organs for 120 years of life.
Author: Walter M. Bortz
Publisher: Bantam
ISBN:
Category : Family & Relationships
Languages : en
Pages : 312
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Book Description
"How to achieve and enjoy your natural 100-year-plus life span"--Jacket subtitle.
Author: Walter Bortz
Publisher: National Geographic Books
ISBN: 0553351931
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
“Here is a book on health that puts it all together—a book that gives you the feeling that a personal friend is sharing things of great value with you.”—Norman Cousins, author of Anatomy of an Illness Do you expect to live to be 100—and remain healthy and active throughout your very long life? Walter M. Bortz, M.D., a leading authority on aging, former co-chairman of the AMA-ANA Task Force on Aging, and faculty member at Stanford University, says you should. Drawing on a fascinating range of research into the human life span, he shows that America’s thousands of centenarians are simply living out the healthy, active, natural life the human body was designed to achieve: one million hours, or 120 years. In this groundbreaking work, Dr. Bortz sets out the essential, controllable elements of longevity and spells out effective, dynamic strategies to help you prevent premature death and add decades of active, satisfying life. He outlines the basic practices you can start today—no matter what your age. And his program of eight simple directives includes both physical and psychological goals that feed the human spirit . . . and allow you to enjoy life fully for more years than you ever thought possible.
Author: Abby Jimenez
Publisher: Hachette UK
ISBN: 1538715686
Category : Fiction
Languages : en
Pages : 384
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Book Description
THE INSTANT NEW YORK TIMES BESTSELLER "A hilarious, tender, and altogether life-affirming gem of a book." --Emily Henry, bestselling author of Beach Read A brilliant and touching romantic comedy about two polar opposites, one adorable dog, and living every day to its fullest. When Vanessa Price quit her job to pursue her dream of traveling the globe, she wasn't expecting to gain millions of YouTube followers who shared her joy of seizing every moment. For her, living each day to its fullest isn't just a motto. Her mother and sister never saw the age of 30, and Vanessa doesn't want to take anything for granted. But after her half sister suddenly leaves Vanessa in custody of her baby daughter, life goes from "daily adventure" to "next-level bad" (now with bonus baby vomit in hair). The last person Vanessa expects to show up offering help is the hot lawyer next door, Adrian Copeland. After all, she barely knows him. No one warned her that he was the Secret Baby Tamer or that she'd be spending a whole lot of time with him and his geriatric Chihuahua. Now she's feeling things she's vowed not to feel. Because the only thing worse than falling for Adrian is finding a little hope for a future she may never see. BookRiot, Top Books of 2021 Goodreads, Best of 2021 Romance Finalist She Reads, Best of 2021 Romance Winner
Author: Seneca
Publisher: Lulu.com
ISBN: 1387213156
Category : Biography & Autobiography
Languages : en
Pages : 48
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Book Description
A two-thousand year old classic that continues to find new fans in the digital age, On the Shortness of Life is a Stoic Philosophy masterpiece and, perhaps, the first and greatest of self-help books. Packed with pithy timeless wisdom, Seneca's famous collection of letters to his father-in-law Paulinus is a short but powerful work, one of Western literature's finest and most enduring answers to the eternal question, How should I best live my life?
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Tim Vigors
Publisher: Grub Street Publishers
ISBN: 1908117834
Category : History
Languages : en
Pages : 280
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Book Description
A newly discovered “exhilarating and moving memoir” of an RAF fighter pilot in World War II (Daily Mail). It is not often that a long-hidden gem of a manuscript is published, bringing a moment in WWII history to vivid life for today’s readers. Geoffrey Wellum’s First Light was one example. The memoir of Timothy Vigors is another. Born in Hatfield but raised in Ireland and educated at Eton and Cranwell, Vigors found himself in France in 1940 flying Fairey Battle bombers. After the Fall he joined the fighters of 222 Squadron, with whom he saw frantic and distinguished service over Dunkirk and persevered through the dangerous days of the Battle of Britain, when he became an ace. Vigors transferred to the Far East in January 1941 as a flight commander with 243, then to 453 Squadron RAAF, and on December 10 of that year he led a flight of Buffaloes to cover the sinking Prince of Wales and Repulse. Dramatically shot down, burnt and attacked on his parachute, he was evacuated to Java, and from there, to India. As he describes these experiences in his handwritten account, the author provides a fascinating and valuable record, a newly discovered personal narrative of air combat destined to be seen as a classic.
Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Author: M Bortz
Publisher:
ISBN: 9780517129067
Category :
Languages : en
Pages :
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Book Description
Author: Ronald Reng
Publisher: Random House
ISBN: 1446499022
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF THE YEAR Why does an international footballer with the world at his feet decide to take his own life? On 10 November 2009 the German national goalkeeper, Robert Enke, stepped in front of a passing train. He was thirty-two years old and a devoted husband and father. Enke had played for a string of Europe's top clubs, including Barcelona and Jose Mourinho's Benfica and was destined to become his country's first choice in goal for years to come. But beneath the veneer of success, Enke battled with crippling depression. Award-winning writer Ronald Reng pieces together the puzzle of his friend's life, shedding valuable light on the crushing pressures endured by professional sportsmen and on life at the top clubs. At its heart, Enke's tragedy is a universal story of a man struggling against his demons. ‘It should be on every British football fan's reading list’ Metro
Author: Roger Landry
Publisher: Greenleaf Book Group
ISBN: 1626340404
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
