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Author: Walter Bortz
Publisher: Bantam
ISBN: 0307759318
Category : Body, Mind & Spirit
Languages : en
Pages : 369
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Book Description
“Here is a book on health that puts it all together—a book that gives you the feeling that a personal friend is sharing things of great value with you.”—Norman Cousins, author of Anatomy of an Illness Do you expect to live to be 100—and remain healthy and active throughout your very long life? Walter M. Bortz, M.D., a leading authority on aging, former co-chairman of the AMA-ANA Task Force on Aging, and faculty member at Stanford University, says you should. Drawing on a fascinating range of research into the human life span, he shows that America’s thousands of centenarians are simply living out the healthy, active, natural life the human body was designed to achieve: one million hours, or 120 years. In this groundbreaking work, Dr. Bortz sets out the essential, controllable elements of longevity and spells out effective, dynamic strategies to help you prevent premature death and add decades of active, satisfying life. He outlines the basic practices you can start today—no matter what your age. And his program of eight simple directives includes both physical and psychological goals that feed the human spirit . . . and allow you to enjoy life fully for more years than you ever thought possible.
Author: Walter Bortz
Publisher: Bantam
ISBN: 0307759318
Category : Body, Mind & Spirit
Languages : en
Pages : 369
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Book Description
“Here is a book on health that puts it all together—a book that gives you the feeling that a personal friend is sharing things of great value with you.”—Norman Cousins, author of Anatomy of an Illness Do you expect to live to be 100—and remain healthy and active throughout your very long life? Walter M. Bortz, M.D., a leading authority on aging, former co-chairman of the AMA-ANA Task Force on Aging, and faculty member at Stanford University, says you should. Drawing on a fascinating range of research into the human life span, he shows that America’s thousands of centenarians are simply living out the healthy, active, natural life the human body was designed to achieve: one million hours, or 120 years. In this groundbreaking work, Dr. Bortz sets out the essential, controllable elements of longevity and spells out effective, dynamic strategies to help you prevent premature death and add decades of active, satisfying life. He outlines the basic practices you can start today—no matter what your age. And his program of eight simple directives includes both physical and psychological goals that feed the human spirit . . . and allow you to enjoy life fully for more years than you ever thought possible.
Author: Abby Jimenez
Publisher: Forever
ISBN: 1538715686
Category : Fiction
Languages : en
Pages : 323
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Book Description
THE INSTANT NEW YORK TIMES BESTSELLER "A hilarious, tender, and altogether life-affirming gem of a book." --Emily Henry, bestselling author of Beach Read A brilliant and touching romantic comedy about two polar opposites, one adorable dog, and living every day to its fullest. When Vanessa Price quit her job to pursue her dream of traveling the globe, she wasn't expecting to gain millions of YouTube followers who shared her joy of seizing every moment. For her, living each day to its fullest isn't just a motto. Her mother and sister never saw the age of 30, and Vanessa doesn't want to take anything for granted. But after her half sister suddenly leaves Vanessa in custody of her baby daughter, life goes from "daily adventure" to "next-level bad" (now with bonus baby vomit in hair). The last person Vanessa expects to show up offering help is the hot lawyer next door, Adrian Copeland. After all, she barely knows him. No one warned her that he was the Secret Baby Tamer or that she'd be spending a whole lot of time with him and his geriatric Chihuahua. Now she's feeling things she's vowed not to feel. Because the only thing worse than falling for Adrian is finding a little hope for a future she may never see. Minnesota Book Awards winner BookRiot, Top Books of 2021 Goodreads, Best of 2021 Romance Finalist She Reads, Best of 2021 Romance Winner
Author: Walter M. Bortz
Publisher: Bantam
ISBN:
Category : Family & Relationships
Languages : en
Pages : 312
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Book Description
"How to achieve and enjoy your natural 100-year-plus life span"--Jacket subtitle.
Author: Seneca
Publisher: Camelot Editora
ISBN:
Category : Philosophy
Languages : en
Pages : 56
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Book Description
One of Seneca's most well-known works is also a moral essay that brings powerful reflections on death, human nature, and the art of living. Regarded as one of the most renowned texts of Stoic philosophy, it was structured in the form of letters addressed to Paulinus and gathers, briefly and assertively, the ideas and inquiries of one of the most celebrated intellectuals of his time in an incessant quest to live life in the best possible way. Its principles of wisdom, though written over two thousand years ago, continue to provide great lessons to this day.
Author: Dan Elish
Publisher: Simon and Schuster
ISBN: 0689843860
Category : Best friends
Languages : en
Pages : 168
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Book Description
Thirteen-year-old Matt is so envious of his best friend Keith that he wishes things would go badly for him, and when Keith's fortune changes while at the same time Matt finds his first true girlfriend, Matt is overcome with guilt.
Author: Oliver Burkeman
Publisher: Farrar, Straus and Giroux
ISBN: 0374715246
Category : Self-Help
Languages : en
Pages : 140
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Author: Robert P. Jones
Publisher: Simon and Schuster
ISBN: 1982122870
Category : History
Languages : en
Pages : 336
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Book Description
"WHITE TOO LONG draws on history, statistics, and memoir to urge that white Christians reckon with the racism of the past and the amnesia of the present to restore a Christian identity free of the taint of white supremacy"--
Author: David Dark
Publisher: Broadleaf Books
ISBN: 1506481671
Category : Social Science
Languages : en
Pages : 226
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Book Description
We can't just be done with religion, argues David Dark. The fact of religion is the fact of us. Religion is the witness of everything we're up to--for better or worse. David Dark is one of today's most respected thinkers, public intellectuals, and cultural critics at the intersection of faith and culture. Since its original release, Dark's Life's Too Short to Pretend You're Not Religious has become essential reading for those engaged in the conversation on religion in contemporary American society. Now, Dark returns to his classic text and offers us a revised, expanded, and reframed edition that reflects a more expansive understanding, employs inclusive language, and tackles the most pressing issues of the day. With the same keen powers of cultural observation, candor, and wit his readers have come to know and love, Dark weaves in current themes around the pandemic and vaccine responses, Black Lives Matter, the #MeToo and #ChurchToo movements, Critical Race Theory, and more. By looking intentionally at our weird religious background (we all have one), he helps us acknowledge the content of our everyday existence--the good, the bad, and the glaringly inconsistent. When we make peace with the idea of being religious, we can more practically envision an undivided life.
Author: Ronald Reng
Publisher: Random House
ISBN: 1446499022
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF THE YEAR Why does an international footballer with the world at his feet decide to take his own life? On 10 November 2009 the German national goalkeeper, Robert Enke, stepped in front of a passing train. He was thirty-two years old and a devoted husband and father. Enke had played for a string of Europe's top clubs, including Barcelona and Jose Mourinho's Benfica and was destined to become his country's first choice in goal for years to come. But beneath the veneer of success, Enke battled with crippling depression. Award-winning writer Ronald Reng pieces together the puzzle of his friend's life, shedding valuable light on the crushing pressures endured by professional sportsmen and on life at the top clubs. At its heart, Enke's tragedy is a universal story of a man struggling against his demons. ‘It should be on every British football fan's reading list’ Metro
Author: Cliff Hakim
Publisher: Cliff Hakim
ISBN: 1594040532
Category : Biography & Autobiography
Languages : en
Pages : 85
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Book Description
